How to Live in the Present

How to Let Go of Fear, Anxiety and Regret & Live a Happier, Calmer Life

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How to Live in the Present

By: Aimee Peterson

Narrated by: Courtney Lucien

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About this listen

How To Live In The Present: Let Go of Fear, Anxiety, and Regret & Live a Happier, Calmer Life

Updated 2025 Edition.

Living in the present means letting go of the things that are out of your control.

It means maintaining perspective when times are tough and giving yourself permission to enjoy the here and now.

By doing so, you cultivate a calmer, more confident inner self.

This book offers fast, proven techniques that are practical and easy to implement from minute one—no useless medical jargon, no endless exercises.

Topics covered include:

How to Deal with Anxiety

Letting Go of Fear

Gaining More Confidence

How to Set Goals & Stick to Them

Conquering Worry with Ease

Becoming a More Assertive Person

Overcoming Regret & Embarrassment

Practical Steps You Can Take Immediately

Steps to Quickly Change Things for the Better...

And so much more!

Personal Development

Stress Management

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Critic reviews

“A wonderful accompaniment to adult life. We all go through tough periods but having a guide like this to see you through is so valuable.” (Larry Stevenson, The Guardian)

”An excellent, motivating yet realistic book, serving as a rule book to living a happier calmer life in an increasingly anxious world” (Colin Jessington)

Most relevant

I did not expect this book to have such an impact on me. It thought me to be kinder to myself and not allow myself to follow spiralling negative thpughts.
I have always had high standards for myself and considered my goals reasonable but id beat myself up anyway even if I put in a lot of work.

i listened to it twice and took notes and nIm feeling happier and more in control since I finished it.