• The Paleo Meal Prep Cookbook

  • Make Ahead Meals for the Busy Person. Lose Weight & Heal Your Body with These Quick & Easy Breakfast Lunch Dinner & Snack Recipes. Great for Beginners to the Paleo Diet
  • By: Juliana Pope
  • Narrated by: Allie Boman
  • Length: 3 hrs and 57 mins
  • Unabridged Audiobook
  • Release date: 15-06-18
  • Language: English
  • Publisher: John Gutbrod
  • 5 out of 5 stars (25 ratings)

Regular price: £13.79

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Summary

Learn how to save time and make your paleo life a million times easier with meal prepping:  

The overwhelming majority of people who start a diet this year will end up giving up or reverting to old habits. Why? There could be a variety of reasons, but one of the biggest reasons is they were simply too busy to stay committed.  

Let’s face it, we all have busy lifestyles, and it’s really difficult to commit to making homemade, healthy meals every day. This is where our commitment to our diet starts to break down.  

Discover one of the most effective tools to staying committed to your diet: meal prepping.

The paleo diet has proven to be one of the most popular and effective diets and lifestyles in the past decade. This audiobook will show you how to save countless hours of time in your weekdays by prepping your paleo meals ahead so you will have fresh and healthy meals at your fingertips ready to eat in minutes.  

This audiobook includes recipes like:  

  • Breakfast recipes like “Bacon and candied-pear paleo pancakes”
  • Lunch recipes like “Garlic shrimp avocado boats”
  • Dinner recipes like “Curry mint chicken”
  • Paleo snack recipes like: “Pumpkin hummus”

The recipes include:  

  • Nutrition info and number of servings
  • Extremely detailed instructions
  • Instructions for how to prep the meal ahead and what to do before serving, as well as how to store the food and how long you can store it

You will be amazed at how much time you can save by meal prepping. You can choose to have one or two big cooking days throughout the week and then rest easy and enjoy your prepped meals the rest of the week.

©2018 Juliana Pope (P)2018 Juliana Pope

What members say

Average customer ratings

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  • 5 out of 5 stars
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Sort by:
  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

very informative!!

It's easy to listen to and very informative. I would recommend it to Paleo beginners.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Very easy to understand

Sure i will recommend this Book!!!
to all my friends...
because it has many good info's...
A great and Cool Performance.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Fantastic resource!

This guide is a perfect start to one who wants to learn more about the Paleo. Easy to listen, the book gives you all the information you need to start implementing your Paleo Diet.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Love this book....

This was the perfect beginner's guide to learning Paleo and even though I have been researching it for some time, I still learned more facts in this book.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

5 out of 5.....excellent.....

I'm just starting to change to Paleo. Excellent recipes, lists of foods to use and what to get out of your kitchen and diet. Easy to understand, even has desserts!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Information at its finest

This book is specifically geared toward beginners and readers who have no idea what Python or Tensorflow are, so don’t be intimidated. If you already have some knowledge of these topics, you probably won’t gain much knowledge from this book, as it only covers the basics. For anyone who is interested in neural networks or how it can benefit your everyday life, you should definitely listen this book, I think you be glad you did.This is a great book for beginners, teaches the fundamentals of neural networks very well. The author uses standard python libraries and breaks it down so almost any novice can follow. This guide on neural networks is cool and reader friendly.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Info level to the core!!

If there's a diet that i hardly doubt, it's Paleo. the concept sounds reasonable enough, thus I didn't hesitate buying this recipe collection. It often has some dishes plus the ingredients used are the common ones found in the kitchen.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

i love it!!

great grab just loved this book don't waste your time guys just go and buy this awesome grab..
Highly recommend it..

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

interested..!

Diet cookbook is the one that i am looking and to cook everyday meal.
Love this book.
highly suggested!!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

One exceptional Book!

This will add on my recipe book. My first recipe to cook with this book is the roasted roots ratatouille, it was goo but didn't look good when i cooked it. I will try some recipes maybe i will perfect it next time i cook. Great recipe to cook.

Sort by:
  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
  • irin
  • 01-07-18

5 out of 5.....excellent.....

I'm just starting to change to Paleo. Excellent recipes, lists of foods to use and what to get out of your kitchen and diet. Easy to understand, even has desserts!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
  • Dolly
  • 01-07-18

Loved this book so much!

This was the perfect beginner's guide to learning Paleo and even though I have been researching it for some time, I still learned more facts in this book.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
  • dil
  • 01-07-18

Fantastic resource!

This guide is a perfect start to one who wants to learn more about the Paleo. Easy to listen, the book gives you all the information you need to start implementing your Paleo Diet.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
  • albert
  • 01-07-18

Very easy to understand

Sure i will recommend this Book!!!
to all my friends...
because it has many good info's...
A great and Cool Performance.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
  • jaksen
  • 01-07-18

very informative!!

It's easy to listen to and very informative. I would recommend it to Paleo beginners.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
  • abram
  • 28-06-18

One exceptional Book!

This will add on my recipe book. My first recipe to cook with this book is the roasted roots ratatouille, it was goo but didn't look good when i cooked it. I will try some recipes maybe i will perfect it next time i cook. Great recipe to cook.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
  • ankitha
  • 28-06-18

interested..!

Diet cookbook is the one that i am looking and to cook everyday meal.
Love this book.
highly suggested!!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
  • shifana
  • 28-06-18

interested..!

great grab just loved this book don't waste your time guys just go and buy this awesome grab..
Highly recommend it..

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
  • Aaliyah
  • 28-06-18

Info level to the core!!

If there's a diet that i hardly doubt, it's Paleo. the concept sounds reasonable enough, thus I didn't hesitate buying this recipe collection. It often has some dishes plus the ingredients used are the common ones found in the kitchen.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
  • Hannah
  • 28-06-18

Information at its finest

This book is specifically geared toward beginners and readers who have no idea what Python or Tensorflow are, so don’t be intimidated. If you already have some knowledge of these topics, you probably won’t gain much knowledge from this book, as it only covers the basics. For anyone who is interested in neural networks or how it can benefit your everyday life, you should definitely listen this book, I think you be glad you did.This is a great book for beginners, teaches the fundamentals of neural networks very well. The author uses standard python libraries and breaks it down so almost any novice can follow. This guide on neural networks is cool and reader friendly.