Showing results for "Mindfulness" in Parenting & Families
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Mindful Hypnobirthing
- Hypnosis and Mindfulness Techniques for a Calm and Confident Birth
- By: Sophie Fletcher
- Narrated by: Sophie Fletcher
- Length: 10 hrs and 10 mins
- Unabridged
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Overall205
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Performance181
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Story181
Random House presents the unabridged, downloadable audio edition of Mindful Hypnobirthing: Hypnosis and Mindfulness Techniques for a Calm and Confident Birth by Sophie Fletcher, read by the author. Hypnotherapist and experienced doula Sophie Fletcher shares with you the secrets to having a safe...
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Difficult to follow
- By Katie on 15-08-17
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Mindful Hypnobirthing
- Hypnosis and Mindfulness Techniques for a Calm and Confident Birth
- Narrated by: Sophie Fletcher
- Length: 10 hrs and 10 mins
- Release date: 09-02-17
- Language: English
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£10.34 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Mindfulness for Mums
- Simple ways to help you and your family feel calm, connected and content
- By: Izzy Judd
- Narrated by: Izzy Judd
- Length: 3 hrs and 58 mins
- Unabridged
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Overall38
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Performance31
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Story31
'Delightful. Provides simple, easy and fun activities for both parents and children of all ages to restore calm and peace' MAIL ON SUNDAY ________ Being a mum is often anything but mindful. Having suffered from anxiety for much of her life, Izzy Judd has brought together a brilliant and...
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kept me sane
- By Amazon Customer on 22-07-20
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Mindfulness for Mums
- Simple ways to help you and your family feel calm, connected and content
- Narrated by: Izzy Judd
- Length: 3 hrs and 58 mins
- Release date: 09-01-20
- Language: English
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£7.76 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Mindfulness Meditation for Kids
- Powerful Guided Meditations for Kids, Daily Exercises to Help Relieve Stress, Anxiety, Gain Clarity, Find Peace and Boost Positive Thinking
- By: Adesh Silva
- Narrated by: Adam Greco
- Length: 3 hrs and 12 mins
- Unabridged
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Overall14
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Performance14
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Story14
Would you like to teach your kids mindfulness, but don't know where to start? Mindfulness meditation is the new tooth brushing. The benefits of this simple practice are beyond measures - happiness, focus, health, and emotional regulation is just the tip of the iceberg. More and more people are embracing this practice into their lives and their kid's lives. But how do you teach kids how to meditate? In this spectacular audiobook, you will enjoy more than 10 powerful guided meditations, especially suited for kids.
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This book is so easy to use with your children
- By Declan Armstrong on 12-12-19
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Mindfulness Meditation for Kids
- Powerful Guided Meditations for Kids, Daily Exercises to Help Relieve Stress, Anxiety, Gain Clarity, Find Peace and Boost Positive Thinking
- Narrated by: Adam Greco
- Length: 3 hrs and 12 mins
- Release date: 04-09-19
- Language: English
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£9.22 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Mindfulness For Kids
- By: Sleepy Beanzzz
- Original Recording
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Sleepy Beanzzz helps kids find calm, focus, and joy through guided meditations, mindful stretches, positive mantras, and soothing visualisations. Whether it’s starting the day with energy or winding down for a peaceful night, our episodes nurture mindfulness and emotional well-being—one gentle moment at a time. 💛
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Consenting Adults
- Relational Integrity for Non-Monogamy, Kink, and Relationships That Defy Convention
- By: Beth Gadomski PsyD
- Narrated by: TBA
- Length: 8 hrs and 52 mins
- Unabridged
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A practical, real-life roadmap to building better, more aligned, and more fulfilling relationships that exist beyond the borders of monogamy, comphet, and vanilla sex A groundbreaking guide for poly, nonmonogamous, kinky, and childfree-by-choice relationships Drawing on her expertise as a...
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Consenting Adults
- Relational Integrity for Non-Monogamy, Kink, and Relationships That Defy Convention
- Narrated by: TBA
- Length: 8 hrs and 52 mins
- Release date: 23-02-27
- Language: English
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£30.89 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Mindful Mamma
- Mindfulness and Hypnosis Techniques for a Calm and Confident First Year
- By: Sophie Fletcher
- Narrated by: Sophie Fletcher
- Length: 7 hrs and 24 mins
- Unabridged
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Overall21
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Performance20
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Story19
Mindful Mamma is a reassuring and practical guide to help you to navigate the life-changing first year of motherhood. You’ll learn quick and easy mindfulness and hypnosis techniques to create moments of calm wherever you need it - even at four a.m. with a restless baby! As well as this, you’ll discover how to use these powerful tools to help with specific challenges along the way, such as fatigue, anxiety around breastfeeding, relationships and the end of maternity leave.
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Useful book
- By Jo on 13-08-20
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Mindful Mamma
- Mindfulness and Hypnosis Techniques for a Calm and Confident First Year
- Narrated by: Sophie Fletcher
- Length: 7 hrs and 24 mins
- Release date: 07-11-19
- Language: English
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£11.20 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Mind Body Baby
- How to Overcome Stress and Enhance Your Fertility with CBT, Mindfulness and Good Nutrition
- By: Ann Bracken
- Narrated by: Ann Bracken
- Length: 7 hrs and 41 mins
- Unabridged
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Overall15
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Performance12
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Story11
Hospital visits, calendar watching, disheartening test results and scheduled sex can make trying for a baby a stressful experience, and the strain it puts on couples and individuals struggling with infertility can impact hugely on the likelihood of successful conception. With an approach that puts well-being at the heart of fertility, this easy-to-follow guide by top fertility specialist Ann Bracken offers a proven successful alternative to formal counselling.
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Well worth a listen
- By JJ on 04-01-19
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Mind Body Baby
- How to Overcome Stress and Enhance Your Fertility with CBT, Mindfulness and Good Nutrition
- Narrated by: Ann Bracken
- Length: 7 hrs and 41 mins
- Release date: 24-03-16
- Language: English
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£12.20 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Emotional Regulation for Parents
- Actionable Strategies and Mindfulness Techniques to Understand Triggers, Reduce Household Conflict, and Build Stronger Family Bonds
- By: T.R. Fosters
- Narrated by: Jack Nolan
- Length: 3 hrs and 56 mins
- Unabridged
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Overall47
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Performance47
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Story47
Are you overwhelmed by your children's emotional outbursts? Do you wish there was an effective way to teach your toddler about emotions? Does your own stress make it hard to support your child? You’re not alone. Many parents face these challenges daily. The good news is, with the right strategies, you can transform your household dynamic and foster stronger family bonds.
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Amazing
- By James on 05-10-25
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Emotional Regulation for Parents
- Actionable Strategies and Mindfulness Techniques to Understand Triggers, Reduce Household Conflict, and Build Stronger Family Bonds
- Narrated by: Jack Nolan
- Length: 3 hrs and 56 mins
- Release date: 17-02-25
- Language: English
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£10.80 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Sitting Still Like a Frog
- Mindfulness Exercises for Kids (and Their Parents)
- By: Eline Snel, Jon Kabat-Zinn - introduction
- Narrated by: Amanda Carlin, Fred Sanders, Myla Kabat-Zinn
- Length: 3 hrs and 40 mins
- Unabridged
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Overall11
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Performance10
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Story10
Mindfulness--the quality of attention that combines full awareness with acceptance of each moment, just as it is--is gaining broad acceptance among mental health professionals as an adjunct to treatment. This little book is a very appealing introduction to mindfulness meditation for children and...
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Sitting Still Like a Frog
- Mindfulness Exercises for Kids (and Their Parents)
- Narrated by: Amanda Carlin, Fred Sanders, Myla Kabat-Zinn
- Length: 3 hrs and 40 mins
- Release date: 03-04-18
- Language: English
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£6.48 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Mindfulness for Kids: Games, Guided Meditations, and Brain Boosters for the Whole Child
- Parenting to Raise Self-Driven Boys and Girls
- By: Mindfulness Habits Team
- Narrated by: Danielle Corriveau
- Length: 3 hrs and 2 mins
- Unabridged
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Overall2
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Performance2
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Story2
Teach your children science-based mindfulness techniques in a fun, engaging way. The games, meditations, and brain boosters in this book will help them build confidence, self-esteem, and lifelong coping skills.
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Good idea but for bigger children
- By Call me Bob on 02-11-23
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Mindfulness for Kids: Games, Guided Meditations, and Brain Boosters for the Whole Child
- Parenting to Raise Self-Driven Boys and Girls
- Narrated by: Danielle Corriveau
- Length: 3 hrs and 2 mins
- Release date: 13-02-19
- Language: English
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£8.92 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Empath and Narcissist
- Build and Develop a Strong Sense of Self-Confidence Avoiding Psychological Abuse and Finding Healing Through Anger Management Techniques and Mindfulness Practices
- By: Michelle Vargas
- Narrated by: Lin Rose
- Length: 12 hrs and 13 mins
- Unabridged
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Overall19
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Performance1
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Story1
Narcissists are seemingly irresistibly charming people. They fill you with love and attention until you fall in love, and then they trap you in their darkness. Behind this fascinating façade, there is, unfortunately, almost always a ruthless manipulator who punishes you by taking away your affection and attention every time you disobey. This book warns against narcissists by teaching you to recognize them, recognize their subtle tricks, and showing you how to break this vicious circle. Your boundaries are not negotiable. This is the right book that can help you take back your life.
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Poor English Translation
- By Amy on 24-09-24
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Empath and Narcissist
- Build and Develop a Strong Sense of Self-Confidence Avoiding Psychological Abuse and Finding Healing Through Anger Management Techniques and Mindfulness Practices
- Narrated by: Lin Rose
- Length: 12 hrs and 13 mins
- Release date: 02-06-22
- Language: English
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£15.04 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Little Frog Awakes
- Mindfulness Exercises for Toddlers (and Their Parents)
- By: Eline Snel
- Narrated by: Kelly Burke, Amy Finnegan
- Length: 3 hrs and 39 mins
- Unabridged
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Overall1
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Performance1
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Story1
In The Little Frog Awakes, Eline Snel offers parents of young children advice and tools for responding mindfully and effectively in the moment. These skills help us regain trust in ourselves and in the integral wholeness of our kids. And when we make mindfulness practice a part of daily life, it gives our children a powerful message on how to recognize, name, and deal with emotions and situations. The book includes activities, practices, and stories for both you and for your toddler that cultivate mindful moments and action, and self-compassion.
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The Little Frog Awakes
- Mindfulness Exercises for Toddlers (and Their Parents)
- Narrated by: Kelly Burke, Amy Finnegan
- Length: 3 hrs and 39 mins
- Release date: 16-02-22
- Language: English
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£10.12 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Self-Regulation and Mindfulness
- Over 82 Exercises & Worksheets for Sensory Processing Disorder, ADHD, & Autism Spectrum Disorder
- By: Varleisha Gibbs
- Narrated by: Camille Thurmond
- Length: 5 hrs and 34 mins
- Unabridged
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Based on the latest research in neuroscience, Self-Regulation and Mindfulness provides highly practical, kid friendly lessons to teach therapists, parents, educators, and children about their brain and body, so they can build the needed skills to self-regulate.
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Self-Regulation and Mindfulness
- Over 82 Exercises & Worksheets for Sensory Processing Disorder, ADHD, & Autism Spectrum Disorder
- Narrated by: Camille Thurmond
- Length: 5 hrs and 34 mins
- Release date: 12-08-24
- Language: English
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£12.89 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Mindfulness for Warriors
- Empowering First Responders to Reduce Stress and Build Resilience
- By: Kim Colegrove
- Narrated by: Pam Ward
- Length: 4 hrs and 24 mins
- Unabridged
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Overall3
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Performance3
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Story2
Less than three months after retiring from a 30-year law enforcement career, Kim Colegrove's husband chose suicide. Since that day, Colegrove has been helping first responders across the country practice techniques to cope with the stress and trauma that their work brings. And this book continues that mission by offering first responders and their families hope by introducing meditation and mindfulness as viable and practical tools to help reduce stress, regulate emotion, and improve overall health and well-being.
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Mindfulness for Warriors
- Empowering First Responders to Reduce Stress and Build Resilience
- Narrated by: Pam Ward
- Length: 4 hrs and 24 mins
- Release date: 17-03-20
- Language: English
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£10.01 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Mindfulness, Meditation for Teens & Pre-Teens
- A Practical Guide with Examples, Meditations and Tips to Reduce Stress, Build Confidence and Self-Esteem, Improve Focus, Social Skills and Sleep Quality
- By: Dana Mayho Taylor
- Narrated by: Ashton Haugen
- Length: 5 hrs and 17 mins
- Unabridged
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Overall9
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Performance9
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Story9
Mindfulness and meditation are hot topics these days, and it’s not hard to see why. These techniques can be used to relax, calm anxiety, and increase awareness and focus. But all too often, books about them ignore the people who could use their help the most. Today’s teens and pre-teens are more stressed than any other generation, pulled in a thousand different directions by schoolwork and their personal lives.
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This narration is extraordinary!
- By Hudson on 30-10-21
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Mindfulness, Meditation for Teens & Pre-Teens
- A Practical Guide with Examples, Meditations and Tips to Reduce Stress, Build Confidence and Self-Esteem, Improve Focus, Social Skills and Sleep Quality
- Narrated by: Ashton Haugen
- Length: 5 hrs and 17 mins
- Release date: 25-06-21
- Language: English
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£11.56 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Bacchon ki Doctor
- By: Madhavi Bharadwaj
- Narrated by: Dipti Singh
- Length: 8 hrs and 33 mins
- Unabridged
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Welcome to the wild, messy, wonderful world of parenting―where the nights are long, the diapers are explosive, and unsolicited advice comes at you from every direction.In Bacchon ki Doctor’s Desi Parenting Book, pediatrician and popular parenting voice Dr. Madhavi Bhardwaj brings you the...
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Bacchon ki Doctor
- Narrated by: Dipti Singh
- Length: 8 hrs and 33 mins
- Release date: 14-07-26
- Language: English
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£14.69 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Mindful Parent, Mindful Child
- Simple Mindfulness Practices for Busy Parents
- By: Susan Kaiser Greenland
- Length: 5 hrs and 22 mins
- Unabridged
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Overall3
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Performance3
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Bring the Power of Mindfulness into Your Family’s Everyday Life Mindfulness practice has been shown to enhance our health and quality of life at any age. It’s no wonder so many of us want to teach mindfulness to our kids—but how can a busy parent find both the time and the right approach?...
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Should be re-titled childfree meditation exercises
- By Kindle Customer on 14-02-22
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Mindful Parent, Mindful Child
- Simple Mindfulness Practices for Busy Parents
- Length: 5 hrs and 22 mins
- Release date: 07-05-19
- Language: English
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£26.62 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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ADHD Parenting
- A Beginner’s Guide on Raising Boys with ADHD: Mindfulness Strategies and Modern Techniques for Parents: Make ADHD Boys Feel Loved and Supported
- By: Eunice Churchill
- Narrated by: Skye Alley
- Length: 3 hrs and 21 mins
- Unabridged
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Through excellent parenting tactics, study skills, diet, exercise, sleep, and more, Dr. Churchill will guide you on a highly practical journey to capitalize on the particular characteristics of ADHD. Boys can have an optimistic outlook on their ADHD with the help of the appropriate resources. This ADHD guide for boys is packed with simple activities to help your child with the many aspects of ADHD, such as self-control and organization, getting jobs done, and making friends, so that they can thrive in all aspects of their life.
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ADHD Parenting
- A Beginner’s Guide on Raising Boys with ADHD: Mindfulness Strategies and Modern Techniques for Parents: Make ADHD Boys Feel Loved and Supported
- Narrated by: Skye Alley
- Length: 3 hrs and 21 mins
- Release date: 05-12-22
- Language: English
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£9.63 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Inside ADHD
- An Internal Family Systems Workbook to Understand Your Parts and Emotionally Thrive
- By: Carol Shilliday PsyD
- Narrated by: Melie Williams
- Length: 4 hrs
- Unabridged
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As an adult with ADHD, you've probably spent a lifetime trying to prove you're capable. You may work twice as hard to keep up, apologize for being "too much," or pretend you're fine when you're really overwhelmed. Growing up with ADHD often means internalizing years of criticism...
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Inside ADHD
- An Internal Family Systems Workbook to Understand Your Parts and Emotionally Thrive
- Narrated by: Melie Williams
- Length: 4 hrs
- Release date: 18-08-26
- Language: English
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£14.79 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Achtsamkeit mit Kindern [Mindfulness for Children]
- Training und Ratgeber, Meditation und Fantasiereisen, um Kinderseelen stark zu machen: Achtsamkeitstraining, Fantasiereisen für ... Erziehung, Ratgeber Kinder
- By: Linda Seefeld
- Narrated by: Alexandra Leise
- Length: 3 hrs and 2 mins
- Unabridged
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Achtsamkeit, Meditationen und 21 fantastische Fantasiereisen für Kinder. In der heutigen Zeit muss oft alles schnell gehen. Nur selten kannst du dir Zeit für dich selbst nehmen und dich auf das konzentrieren, was du gerade machst. Meist ist es so, dass du während du eine Tätigkeit ausübst bereits an andere Dinge denkst, die du noch erledigen musst. Erwachsene Menschen haben den ganzen Tag über Stress und leiden unter diesem Zeitmangel. Doch wie sieht das bei Kindern aus?
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Achtsamkeit mit Kindern [Mindfulness for Children]
- Training und Ratgeber, Meditation und Fantasiereisen, um Kinderseelen stark zu machen: Achtsamkeitstraining, Fantasiereisen für ... Erziehung, Ratgeber Kinder
- Narrated by: Alexandra Leise
- Length: 3 hrs and 2 mins
- Release date: 24-12-18
- Language: German
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£9.85 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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