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Summary

If you want to foster healthy brain development and instill lifelong mindfulness skills for your child to live a calmer, happier life, then keep reading.

In this “digital age”, having a busy, distracted mind has become the norm for most children. It’s becoming more and more difficult to ignore the seemingly endless mental, physical, and social health benefits of teaching mindfulness to kids.

Mindfulness for Kids is the premier audiobook on teaching science-based mindfulness techniques to children in a fun, engaging way - in only five minutes a day! The 35 “bite-sized” mindfulness games, meditations, and brain boosters in this audiobook were professionally written and recorded to teach mindfulness to any child.

Spending five minutes a day with the activities in this audiobook, your child can: 

  • Build confidence and self-esteem 
  • Develop a better ability to focus 
  • Foster compassion and empathy
  • Learn how to live mindfully 
  • Experience deep relaxation and happiness
  • Develop lifelong coping and emotional intelligence skills 
  • Learn how to fall asleep/relax faster
  • Discover how to access happiness and a sense of well-being on demand
  • And much more

  PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.  

©2019 Mindfulness Habits Team (P)2019 Mindfulness Habits Team

What listeners say about Mindfulness for Kids: Games, Guided Meditations, and Brain Boosters for the Whole Child

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Profile Image for Kristopher
  • Kristopher
  • 25-10-19

Good ideas

It was a great purchase. The stories are very relatable and succinct enough to discuss in my daily 50 min sessions without it taking up too much time.I received a free review copy of this audio book and have voluntarily left this review.

1 person found this helpful

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  • Helen Steele
  • 23-07-19

We Like It

I like this book because it is written at a level that kids can understand. This is also valuable information that will help a middle age man like me handle emotions in every day situations. To be mindful means to be aware of what kinds of emotions arise at the present moment. I was given a free review copy of this audio-book at my request and have voluntarily left this review.

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  • Miriam F
  • 23-07-19

Great Mindfulness

Mindfulness for Kids introduces children and their caregivers to mindfulness techniques by helping children understand their emotions and reactions to situations while learning how to better control and respond to similar events in the future. I was given a free review copy of this audio book at my request.

1 person found this helpful

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  • LashondaMcgrail
  • 25-10-19

Nice exercises.

I like the pictures but so far some of the activities have to be modified for this age group. Definitely appropriate when discussing emotions with 8-10 year olds, especially girls.I was given a free copy of this audio book at my request and have left this review voluntarily.

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  • CarlotaHubbs
  • 25-10-19

Great book

My son has issues dealing with his big emotions. This book is great for introducing a life long lesson.I received a free review copy of this audiobook and have voluntarily left this review

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  • LeonardoShuster
  • 25-10-19

The little stories and set-ups (all very realistic

The little stories and set-ups (all very realistic) are heart breaking at times, but the ideas for overcoming anxiety, fear, anger etc. are all very positive and I believe useful tools for anyone at any age.I received a free review copy of this audio book and have voluntarily left this review.

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  • Sasha Blanchard
  • 23-07-19

Great Sorce

Everyone can benefit from being more mindful, and as an educator, I've seen many kids who don't have examples of healthy outlets for their emotions. Mindfulness for Kids is a great resource to have on hand to help guide kids through difficulties and equip them with tools they can use in any situation. I was provided a free copy of this audio book at my request and have voluntarily left this review.

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  • Omer
  • 23-07-19

Very Handy

This book takes real life examples of emotional situations kids like mine typically face and shows kids great techniques to handle the stressful situations. I was provided a free review copy of this audiobook at my request and have left this review voluntarily.

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  • Jonathan Knapp
  • 23-07-19

Amazing

This book targets mindfulness in environments that are important to children: school, home, and with friends. I was given a free review copy of this audiobook at my request and have left this review voluntarily.

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  • Donte Buckley
  • 23-07-19

Awesome Book

Awesome audiobook for kids, parents, and teachers. Anyone who has kids around should read it to support them to be mindful. I got a free review copy of this audiobook at my request and have voluntarily left a review.