These stunning meditations vary from 4 to 10 minutes each in length and can be used separately or run together. Tracks include: Jellyfish Relaxation; An Underwater Dolphin Ride; The Magic Rainbow; Butterfly Relaxation; Enchanted Garden, and a Hot Air Balloon Trip. Beautiful calm journeys to help children with confidence, self esteem, and creativity.

Captivating bedtime meditations to bring peace, joy, and calm to the end of the day. There are three segments in this audio, each approximately 18 minutes in length. Choose from: By the Sea, An Adventure in Space, and Snowflake. May be used any time for general relaxation as well as bedtime.

This audiobook introduces kids to mindfulness as a way to find clarity, manage stress, handle difficult emotions, and navigate personal challenges. With step-by-step instructions to more than 30 breathing, relaxation, and guided meditation exercises, listeners will have an entire toolkit at their disposal, and writing prompts will help them process their discoveries.

Children, thеѕе dауѕ, hаvе a hесtiс lifе. When thаt hарреnѕ, knowing hоw tо pause аnd regain соmроѕurе with meditation can help!  Mеditаting as a fаmilу can help bring уоur fаmilу closer together аnd give уоu all a сhаnсе tо hаvе ѕоmе quality family time that you might nоt оthеrwiѕе gеt.

Having suffered from anxiety for much of her life, Izzy Judd has brought together a brilliant and inspiring collection of simple activities and exercises to help mothers find their own piece of calm. Included are exercises for you to do alone and with your children of all ages, giving them their own tools to help remain happy and peaceful too. Mindfulness for Mums will guide you through invaluable, quick and easy self-care tips to help you find a moment's calm in the chaos of motherhood.

For many years, Glennon Doyle denied her discontent. Then, while speaking at a conference, she looked at a woman across the room and fell instantly in love. Three words flooded her mind: There. She. Is. At first, Glennon assumed these words came to her from on high but soon she realised they had come to her from within. This was the voice she had buried beneath decades of numbing addictions and social conditioning. Glennon decided to let go of the world’s expectations of her and reclaim her true untamed self. 

This is the audiobook for children who want to know about the lives of those heroes who have led the way, changing the world for the better as they go. Following the runaway success of Stories for Boys Who Dare to be Different, parents asked for a celebration of role models of both genders for boys and girls within the same audiobook. Stories for Kids Who Dare to Be Different is the answer. These are the extraordinary stories of 100 famous and not-so-famous men and women, every single one of them an inspiring pioneer and creative genius in their own way, who broke the mould and made their dreams come true.    

Warmth, humor, anecdotes, and poems make up this inspirational guide to a revolutionary new way of being, seeing, and living. Dr. Kabat Zinn has taught this two thousand year old Buddhist method of relaxation to thousands. Let this be your guide to mindfulness meditation in everyday life.

Luke is a comic-mad 11-year-old who shares a tree house with his geeky older brother, Zack. Luke's only mistake is to go for a wee right at the wrong time. While he's gone, an alien gives his undeserving, never-read-a-comic-in-his-life brother superpowers and then tells him to save the universe. Luke is massively annoyed about this, but when Zack is kidnapped by his archnemesis, Luke and his friends have only five days to find him and save the world.... Hilariously narrated by Joe Thomas.

It is everywhere around us. Even worse, it gets inside us - sapping our energy, undermining our health, and making us more vulnerable to anxiety, depression, and disease. Now, based on Dr. Jon Kabat-Zinn's renowned mindfulness-based stress-reduction program, this groundbreaking audiobook shows you how to use natural, medically proven methods to soothe and heal your body, mind, and spirit.

Set your imagination alight with this selection of more than 25 bedtime stories by a much-loved children's author. From pixie dressmakers to thundering giants, meet a host of magic and memorable characters along with some familiar friends in Moonface and Saucepan Man from The Magic Faraway Tree.  This stunning treasury brings together some of Enid Blyton's most delightful stories for younger children, creating the perfect bedtime treat.

What if you could profoundly change your life just by becoming more mindful of your breathing? According to Jon Kabat-Zinn, you can. What if "paying attention on purpose and non-judgmentally" could improve your health? Again, according to Dr. Kabat-Zinn, it can.

Fly into a fiery and fantastical future with number one best-selling author David Walliams, in an epic adventure of myth and legend, good and evil, and one small boy who must save the world.... It is 2120 and London is in ruins. The young Prince Alfred has never known a life outside Buckingham Palace – but when strange goings-on breach its walls and stalk the corridors in the dead of night, he is thrust into a world of mystery, adventure and monsters.

From number one best-selling author Matt Haig comes a hilarious and heartwarming story. Wherever she is, whatever the day, She only has one kind of thing to say. Just as cats go miaow and cows go moo, The Truth Pixie can only say things that are true. A very funny and lovable tale of how one special pixie learned to love herself. The Truth Pixie is an enchanting, rhyming story that will delight younger children.

Millions of young listeners have loved the World's Worst Children tales. Now they will revel in this delightfully dreadful collection of the most gruesome grown-ups ever: The World's Worst Teachers. Think your teachers are bad? Wait till you meet this lot. These 10 tales of the world's most splendidly sinister teachers will have you running for the school gates. Dr Dread teaches science and is half man, half monster. Watch out for the ghastly Miss Seethe. She is always furious and she's on a detention rampage.