Listen free for 30 days

  • Mindfulness Meditation for Kids

  • Powerful Guided Meditations for Kids, Daily Exercises to Help Relieve Stress, Anxiety, Gain Clarity, Find Peace and Boost Positive Thinking
  • By: Adesh Silva
  • Narrated by: Adam Greco
  • Length: 3 hrs and 12 mins
  • 4.2 out of 5 stars (14 ratings)

Pick 1 audiobook a month from our unmatched collection - including bestsellers and new releases.
Listen all you want to thousands of included audiobooks, Originals, celeb exclusives, and podcasts.
Access exclusive sales and deals.
£7.99/month after 30 days. Renews automatically. See here for eligibility.
Mindfulness Meditation for Kids cover art

Mindfulness Meditation for Kids

By: Adesh Silva
Narrated by: Adam Greco
Try for £0.00

£7.99/month after 30 days. Renews automatically. See here for eligibility.

Buy Now for £11.99

Buy Now for £11.99

Pay using card ending in
By completing your purchase, you agree to Audible's Conditions of Use and authorise Audible to charge your designated card or any other card on file. Please see our Privacy Notice, Cookies Notice and Interest-based Ads Notice.

Listeners also enjoyed...

Meditation for Self Healing: The Complete Beginner’s Guide to Relieve Physical and Emotional Pain cover art
Get Up: How to Boost Your Mindset Through Guided Meditation to Increase Positivity and Stop Procrastinating cover art
Peaceful Meditation: 2 in 1 Value Bundle cover art
Deep Sleep and Mindfulness Meditation cover art
Yoga Nidra Meditation cover art
Bedtime Stories for Adults cover art
Bedtime Stories for Stressed Out Adults cover art
10 Hours of Guided Meditations for Anxiety, Relaxation & Deep Sleep cover art
Guided Meditations for Deep Sleep cover art
Positive Thinking Meditation cover art
Mindfulness Meditation cover art
Sleep Better cover art
Guided Meditation for Insomnia, Anxiety and Stress Relief cover art
Guided Meditation Bundle: 7 Manuscripts: 6 Guided Meditations for Anxiety, Stress Relief, Letting Go and Better Sleep; Mindfulness and Meditation for Beginners cover art
Guided Meditations for Deep Sleep and Self-Healing Hypnosis cover art
Guided Meditation for Anxiety cover art

Summary

Would you like to teach your kids mindfulness, but don't know where to start?

Mindfulness meditation is the new tooth brushing. The benefits of this simple practice are beyond measures - happiness, focus, health, and emotional regulation is just the tip of the iceberg. More and more people are embracing this practice into their lives and their kid's lives. But how do you teach kids how to meditate?

In this spectacular audiobook, you will enjoy more than 10 powerful guided meditations, especially suited for kids. No need to bang your head against the wall, no need to hire special trainers - it's all here!

In this outstanding audiobook, you will be able to:

  • Teach your kids how to meditate, remain calm, and happy
  • Save time and money trying alternative medicine for ADHD, anger, or any other issue
  • Discipline your kids to love their life, their family, and their friends
  • Be proud of your kids and train them to be extraordinary successful adults
  • And much, much more!

What kinds of meditations are in the audiobook?

In Mindfulness Meditation for Kids, you will enjoy those meditations: first-time meditation, relaxation, breathing, hearing, visualization, gratitude, sleep, mindfulness, affirmations for confidence, and affirmations for positivity.

What are the benefits that my kids will enjoy when using this audiobook?

First and foremost, your kids will be less vulnerable to childhood trauma and emotional scars. Moreover, your kids will be able to be more focused at class, more friendly to other kids, appreciate their family and their lives, and much much more!

Your kids deserve the best tools to face the challenges of life - it's your job to give it to them!

©2019 Adesh Silva (P)2019 Adesh Silva

What listeners say about Mindfulness Meditation for Kids

Average customer ratings
Overall
  • 4 out of 5 stars
  • 5 Stars
    3
  • 4 Stars
    11
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0
Performance
  • 4 out of 5 stars
  • 5 Stars
    3
  • 4 Stars
    11
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0
Story
  • 4 out of 5 stars
  • 5 Stars
    3
  • 4 Stars
    11
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0

Reviews - Please select the tabs below to change the source of reviews.

Sort by:
Filter by:
  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

This book is so easy to use with your children

We completely love this. The activities are brilliant and my 3 and 5 yr old love doing them with me. Extraordinary for showing care just as adapting procedures. Versatile for most ages.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    4 out of 5 stars
  • Performance
    4 out of 5 stars
  • Story
    4 out of 5 stars
Listener received this title free

Love this one

I am a second grade educator and we utilize these for "careful minutes" in the homeroom. I was so eager to discover this since I have the Yoga cards from this organization. My understudies love the care exercises.my baby this book.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    4 out of 5 stars
  • Performance
    4 out of 5 stars
  • Story
    4 out of 5 stars

My children appreciate doing this audio

My little girl and I love this sound every night as I take care of her bed. She is an exceptionally touchy kid, I'm a profoundly delicate man. Much obliged to you for this brilliant asset!

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    4 out of 5 stars
  • Performance
    4 out of 5 stars
  • Story
    4 out of 5 stars

Love this one

I truly love this item to such an extent. My 2 and multi year old have received such a great amount in return in only a couple of months. I like that it has various classes of activities with the goal that we can apply them in a wide range of circumstances.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Mindfulness Meditation for Kids

The little stories and set-ups (all very realistic) are heart breaking at times, but the ideas for overcoming anxiety, fear, anger etc. are all very positive and I believe useful tools for anyone at any age.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    4 out of 5 stars
  • Performance
    4 out of 5 stars
  • Story
    4 out of 5 stars

This book is so easy to use with your children

Love this book and author. Wonderful ideas in the book and extremely helpful with ideas in the classroom

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    4 out of 5 stars
  • Performance
    4 out of 5 stars
  • Story
    4 out of 5 stars
Listener received this title free

This book is so easy to use with your children

My kids love it and ask for it weekly! the journey is nice and I really like that there are three on this track so it helps them on harder nights too

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    4 out of 5 stars
  • Performance
    4 out of 5 stars
  • Story
    4 out of 5 stars
Listener received this title free

i love this book

Meditation used to be a mystery for me but now with the help of this book meditation can be understood and applied.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

Sort by:
Filter by:
  • Overall
    2 out of 5 stars
Profile Image for Kyra Long
  • Kyra Long
  • 09-11-22

Not for us

Neurodiverse kid and I are a nope. I like a lot of Chinese traditional music, but this is just too twangy, too bright, too sharp for using here. The music is unpleasant and the volume is out of balance with the voice. The voice is not relaxing, although it gets better as he goes on and he starts to relax a little. The whole experience was just unpleasant, and after sampling a couple of chapters, it looks like all of them are the same. I can't hardly listen to the words for the sound, though they seem to be good ideas.
If you or your kid is sensitive to sound, listen to your instinct when you hear the sample. That isn't the author introducing it, it's the narrator and then they put bright music over it. It gets worse.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    1 out of 5 stars
  • Performance
    1 out of 5 stars
  • Story
    1 out of 5 stars
Profile Image for Sally Forth
  • Sally Forth
  • 26-05-20

Totally wrong choice of narrator

My mistake: failed to listen to sample before buying. First played the title when trying to help overtired 7 yo to relax and sleep. Don’t think we lasted 1 minute. There’s just no way you could relax to that voice and pace. Both of us recoiled in horror.

Lucky I had a backup to settle her for her first day back at school for onsite learning after all the COVID homeschooling disruption.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Anderson
  • Anderson
  • 20-02-20
Listener received this title free

Truly imaginative

I wanted this book for my kids, so I listened to it first. It even had a calming effect on myself.Pleasant listen enhanced by the voice of the author herself and a with a bit of unobtrusive music.This will definitely introduce some calm into the day of my children.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for  Melvin
  • Melvin
  • 20-02-20
Listener received this title free

Absolutely love this.

I absolutely love this. My 6 year old suffers acute anxiety, and has trouble switching off, this helped her to relax and will be on our repeat list. Lovely narration, very soothing

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Louise Taylor
  • Louise Taylor
  • 20-02-20

Insightful listen

Great research to back conclusions. Well collected and connected thoughts that inspired me to implement similar actions to improve results. A little dry and scientific at times, but far outweighed by overall content.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Sheila
  • Sheila
  • 20-02-20
Listener received this title free

Expansion of The Secret

It's an interesting read for those wanting to seek out more information on the law of attraction. Now, whether you agree with the ideas presented is up to you, but the information is there for you to make your own conclusions.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Gary K. Avery
  • Gary K. Avery
  • 19-02-20
Listener received this title free

An awesome book

This is clearly where the people who created The Secret got a lot of their information from - but that is so blatantly retail in comparison. And I came here after enjoying The Secret! This is hands down, outstanding in comparison. Put aside your mundane "logic" and listen to your heart and intuition. You'll find this audio book incredible.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Gerald Story
  • Gerald Story
  • 19-02-20
Listener received this title free

Very good book

Just as you relax an alarm like sound starts and relaxing at all.very good book. The narrator's voice was soothing and the stories relaxed me. Book truly delivers restful sleep...A hypnotic lullaby

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Jeannette
  • Jeannette
  • 19-02-20
Listener received this title free

Amazing, transformative book

This book has the authority of having been written by a major scholar in his field, yet is thoroughly comprehensible to a layperson. I think this is a very welcome and needed counterpoint to the many books that promote ways of using willpower and the executive voice to overcome undesirable behaviors - methods that not only fall short as aids in achieving goals, but also produce counterproductive and harmful results.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Marcia
  • Marcia
  • 19-02-20
Listener received this title free

Very insightful book.

I'm satisfied and Impress also from this guide. The first chapter goes into detail about what anxiety is and introduces the idea that worry can take different forms. Although some readers may not think of conditions like obsessive-compulsive disorder and post-traumatic stress disorder ass anxious in nature, these conditions have traditionally been grouped under the term anxiety disorders and are often treated with the same treatment modalities that are used to treat generalized anxiety. Overall excellent!!!

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!