Showing results for "Hearts" in Mental Health
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How to Stop Breaking Your Own Heart
- Stop People-Pleasing, Set Boundaries and Heal from Self-Sabotage. THE SUNDAY TIMES BESTSELLER
- By: Meggan Roxanne
- Narrated by: Jessica Hayles
- Length: 5 hrs and 15 mins
- Unabridged
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Overall28
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Performance26
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Story26
THE SUNDAY TIMES BESTSELLER from the founder of @thegoodquote ‘Meggan’s unique voice teaches us to accept ourselves as we are and to cultivate self-love.’ – Steven Bartlett Holding yourself together for everyone else doesn’t stop you falling apart on the inside. This book is your...
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This is a personal story
- By mark on 12-02-25
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How to Stop Breaking Your Own Heart
- Stop People-Pleasing, Set Boundaries and Heal from Self-Sabotage. THE SUNDAY TIMES BESTSELLER
- Narrated by: Jessica Hayles
- Length: 5 hrs and 15 mins
- Release date: 25-06-24
- Language: English
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£14.05 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Anxiety Relief: Self Help (with Heart) for Anxiety, Panic Attacks, and Stress Management
- By: John Crawford
- Narrated by: John Crawford
- Length: 15 hrs and 6 mins
- Unabridged
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Overall106
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Performance93
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Story93
Anxiety Relief is a warm, compassionate, and expert audiobook to help anxious, panicky, or stressed people, written from both sides of the therapeutic couch! If you're suffering and you don't know how to gain relief from your anxiety, then this audiobook is for you.
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Great book, well narrated
- By Joe Pawson on 29-11-18
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Anxiety Relief: Self Help (with Heart) for Anxiety, Panic Attacks, and Stress Management
- Narrated by: John Crawford
- Length: 15 hrs and 6 mins
- Release date: 23-08-18
- Language: English
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£17.57 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Sorrow and Bliss
- The funny, heart-breaking, bestselling novel that became a phenomenon
- By: Meg Mason
- Narrated by: Emilia Fox
- Length: 10 hrs and 44 mins
- Unabridged
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Overall2,703
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Performance2,433
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Story2,431
THE PHENOMENAL SUNDAY TIMES BESTSELLER AND UNIVERSALLY BELOVED WORD-OF-MOUTH SENSATION 'Completely brilliant. I think every girl and woman should read it' Gillian Anderson 'Exactly the book to read right now, when you need a laugh, but want to cry' Observer 'A raucously funny, beautifully...
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depressing and pointless
- By Claire Smith on 23-10-21
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Sorrow and Bliss
- The funny, heart-breaking, bestselling novel that became a phenomenon
- Narrated by: Emilia Fox
- Length: 10 hrs and 44 mins
- Release date: 09-02-21
- Language: English
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£15.79 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Heart of Trauma
- Healing the Embodied Brain in the Context of Relationships
- By: Bonnie Badenoch, Stephen W. Porges - foreword
- Narrated by: Leslie Howard
- Length: 14 hrs and 20 mins
- Unabridged
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Overall12
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Performance10
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Story10
Images and sounds of war, natural disasters, and human-made devastation explicitly surround us and implicitly leave their imprint in our muscles, our belly and heart, our nervous systems, and the brains in our skulls. We each experience more digital data than we are capable of processing in a day, and this is leading to a loss of empathy and human contact. This loss of leisurely, sustained, face-to-face connection is making true presence a rare experience for many of us, and is neurally ingraining fast pace and split attention as the norm.
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One of the best books on trauma
- By Anca Popa on 08-01-21
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The Heart of Trauma
- Healing the Embodied Brain in the Context of Relationships
- Narrated by: Leslie Howard
- Length: 14 hrs and 20 mins
- Release date: 26-05-20
- Language: English
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£15.64 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Whole Again
- Healing Your Heart and Rediscovering Your True Self After Toxic Relationships and Emotional Abuse
- By: Jackson MacKenzie, Shannon Thomas - introduction
- Narrated by: Kaleo Griffith, Erin Spencer
- Length: 8 hrs and 22 mins
- Unabridged
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Overall252
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Performance206
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Story206
From a leading voice on recovering from toxic relationships, a deeply insightful guide to getting back to your "old self" again--in order to truly heal and move on. Jackson MacKenzie has helped millions of readers in their struggle to understand the experience of toxic relationships. His first...
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Eyeopening...
- By Izabela on 29-03-20
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Whole Again
- Healing Your Heart and Rediscovering Your True Self After Toxic Relationships and Emotional Abuse
- Narrated by: Kaleo Griffith, Erin Spencer
- Length: 8 hrs and 22 mins
- Release date: 08-01-19
- Language: English
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£11.18 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Breaking the Heart Open
- The Shaping of a Psychologist
- By: Tony Bates
- Narrated by: Frank Laverty, Tony Bates
- Length: 7 hrs and 59 mins
- Unabridged
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Overall8
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Performance8
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Story8
Bestselling author and psychologist Tony Bates has spent his career seeking to understand the lives of others. Here he turns his therapeutic eye on himself and describes the events and people in his own life that have made him the insightful thinker and teacher that he is today. He recalls traumatic events in his childhood that reverberated throughout his life and how, with therapy and time, he was eventually able to heal. He recounts the stories of the patients that affected him most deeply and informed both the direction of his work and his philosophy as a psychologist.
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Absolutely beautiful
- By Rosaleen G. on 07-03-26
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Breaking the Heart Open
- The Shaping of a Psychologist
- Narrated by: Frank Laverty, Tony Bates
- Length: 7 hrs and 59 mins
- Release date: 01-12-23
- Language: English
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£13.49 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Bridge
- A nine step crossing from heartbreak to wholehearted living
- By: Donna Lancaster
- Narrated by: Donna Lancaster
- Length: 11 hrs and 14 mins
- Unabridged
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Overall24
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Performance21
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Story21
Brought to you by Penguin. Every single one of us is living with the aftershocks of heartbreak. Whether it's the sting of not fitting in at school or the pain of witnessing our parents' divorce, the end of our own marriage or the death of a loved one, to be human is to bear the wounds of all our...
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Donna Lancaster is such an inspiration
- By Jane on 27-12-23
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The Bridge
- A nine step crossing from heartbreak to wholehearted living
- Narrated by: Donna Lancaster
- Length: 11 hrs and 14 mins
- Release date: 07-07-22
- Language: English
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£11.20 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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My Grandmother's Hands
- Racialized Trauma and the Pathway to Mending Our Hearts and Bodies
- By: Resmaa Menakem
- Narrated by: Cary Hite
- Length: 10 hrs and 39 mins
- Unabridged
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Overall24
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Performance23
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Story23
Brought to you by Penguin. THE NEW YORK TIMES BESTSELLER The consequences of racism can be found in our bodies - in skin and sinew, in bone and blood. In this ground-breaking, inspiring work, therapist Resmaa Menakem examines the damage, the physical consequences of discrimination, from the...
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Fantastic insight
- By Ronald on 22-05-23
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My Grandmother's Hands
- Racialized Trauma and the Pathway to Mending Our Hearts and Bodies
- Narrated by: Cary Hite
- Length: 10 hrs and 39 mins
- Release date: 29-07-21
- Language: English
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£11.20 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Anxious Hearts Guide
- Rising Above Anxious Attachment
- By: Rikki Cloos
- Narrated by: Rikki Cloos
- Length: 5 hrs and 33 mins
- Unabridged
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Overall23
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Performance22
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Story22
It’s been three days with no call or text back...you can’t eat, sleep, or work. You’re going to die alone in your bed, gripping your phone, waiting for a response; or at least that’s what your brain keeps telling you. There’s a common flaw that people who chase partners all have in common. Are you an anxious attacher? If you’re still holding your phone hoping they’ll reply then drop it now and pick up this book.
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Life-changing book, passionately delivered
- By Matt on 05-02-24
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The Anxious Hearts Guide
- Rising Above Anxious Attachment
- Narrated by: Rikki Cloos
- Length: 5 hrs and 33 mins
- Release date: 29-12-22
- Language: English
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£12.15 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Head, Heart, and Hands Listening in Coach Practice
- The Listening Coach
- By: Kymberly Dakin-Neal
- Narrated by: Kymberly Dakin-Neal
- Length: 7 hrs and 44 mins
- Unabridged
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Overall0
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Performance0
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Story0
This book is an exploration of intentional listening as an essential skill for coaches. It introduces the Head, Heart, and Hands Listening model as a vital tool to amplify effective listening in coaching practice.
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Head, Heart, and Hands Listening in Coach Practice
- The Listening Coach
- Narrated by: Kymberly Dakin-Neal
- Length: 7 hrs and 44 mins
- Release date: 16-07-24
- Language: English
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£13.35 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The OCD Healing Journey
- Getting to the Heart of Our Obsessive and Compulsive Struggles
- By: Mark DeJesus
- Narrated by: Mark DeJesus
- Length: 10 hrs and 52 mins
- Unabridged
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Overall5
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Performance5
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Story5
Many are finding themselves under the clutches of disturbing thoughts and emotions that keep showing up in their mind. They get lost in how to deal with these troublesome thoughts that demand their attention.
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Hope for scrupulous Christians
- By Lyn T on 03-04-24
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The OCD Healing Journey
- Getting to the Heart of Our Obsessive and Compulsive Struggles
- Narrated by: Mark DeJesus
- Length: 10 hrs and 52 mins
- Release date: 22-03-23
- Language: English
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£13.68 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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How to Fix a Broken Heart
- By: Guy Winch Ph.D.
- Narrated by: Guy Winch Ph.D.
- Length: 2 hrs and 46 mins
- Unabridged
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Overall299
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Performance247
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Story247
Imagine if we treated broken hearts with the same respect and concern we have for broken arms? Psychologist Guy Winch urges us to rethink the way we deal with emotional pain, offering warm, wise, and witty self-help advice for the broken-hearted. Real heartbreak is unmistakable. We think of...
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Targeted help for a broken heart
- By Tramline on 21-10-19
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How to Fix a Broken Heart
- Narrated by: Guy Winch Ph.D.
- Length: 2 hrs and 46 mins
- Release date: 13-02-18
- Language: English
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£7.98 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Becoming Safely Embodied
- A Guide to Organize Your Mind, Body and Heart to Feel Secure in the World
- By: Deirdre Fay
- Narrated by: Deirdre Fay, Jack Rotondi
- Length: 7 hrs and 20 mins
- Unabridged
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Overall9
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Performance9
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Story9
Whether you are stuck in the distress of life, or appear like nothing’s wrong, you may have faced trauma, or incredible stress, or suffocating fear. Maybe you wonder whether those emotions, memories, and experiences are blocking you from being as fulfilled and happy as you could be. Maybe you’re stuck in patterns that simply no longer work for you. What if you could change it all? What if you could feel safe and solid and secure inside your own body? What if your life could be peaceful and centered and fulfilled?
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The activities for managing triggers
- By Mrs Kay Clinton on 10-03-24
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Becoming Safely Embodied
- A Guide to Organize Your Mind, Body and Heart to Feel Secure in the World
- Narrated by: Deirdre Fay, Jack Rotondi
- Length: 7 hrs and 20 mins
- Release date: 25-05-21
- Language: English
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£12.53 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Feeding the Hungry Heart
- An Audio Workshop on Healing Your Relationship with Food
- By: Geneen Roth
- Narrated by: Geneen Roth
- Length: 4 hrs and 7 mins
- Unabridged
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Overall8
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Performance7
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Story7
Address the Causes of Compulsive Eating, and Nurture a Love Affair with Yourself Why do we eat too much? Because we are hungry—but not for more food. On Feeding the Hungry Heart, you will learn how a deep internal hunger for self-respect and fulfillment often translates into compulsive eating...
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Terrible
- By Jacqui L on 20-01-17
Preview -
Feeding the Hungry Heart
- An Audio Workshop on Healing Your Relationship with Food
- Narrated by: Geneen Roth
- Length: 4 hrs and 7 mins
- Release date: 23-11-15
- Language: English
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£11.17 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Trauma Tapping Technique
- A Tool for PTSD, Stress Relief, and Emotional Trauma Recovery
- By: Gunilla Hamne, Ulf Sandström
- Narrated by: Gunilla Hamne, Ulf Sandström
- Length: 7 hrs and 55 mins
- Unabridged
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Overall1
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Performance1
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Story1
The Trauma Tapping Technique is an approach backed by evidence for those suffering from emotional trauma, as well as for first responders and humanitarian outreachers who risk being traumatized by proximity. It is based upon the authors’ experiences of working with survivors of armed conflict, genocide, pandemic and natural disasters over 10 years in 30 countries.
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Trauma Tapping Technique
- A Tool for PTSD, Stress Relief, and Emotional Trauma Recovery
- Narrated by: Gunilla Hamne, Ulf Sandström
- Length: 7 hrs and 55 mins
- Release date: 23-06-22
- Language: English
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£13.06 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Mindful Birthing
- Training the Mind, Body, and Heart for Childbirth and Beyond
- By: Nancy Bardacke
- Narrated by: Nancy Bardacke, Donna Postel
- Length: 15 hrs and 39 mins
- Unabridged
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Overall14
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Performance12
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Story12
With Mindful Birthing, Nancy Bardacke, nurse-midwife and mindfulness teacher, lays out her innovative program for pregnancy, childbirth, and beyond. Drawing on groundbreaking research in neuroscience, mindfulness meditation, and mind/body medicine, Bardacke offers practices that will help you...
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Incredibly helpful and practical
- By Rose on 21-06-17
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Mindful Birthing
- Training the Mind, Body, and Heart for Childbirth and Beyond
- Narrated by: Nancy Bardacke, Donna Postel
- Length: 15 hrs and 39 mins
- Release date: 18-10-16
- Language: English
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£14.36 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Declutter Your Heart and Your Home
- How a Minimalist Life Yields Maximum Joy
- By: Julia Ubbenga
- Narrated by: Julia Ubbenga
- Length: 5 hrs and 40 mins
- Unabridged
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Read by the author. Declutter Your Heart and Your Home provides tips, tricks, and tools to rid yourself of the internal and external clutter weighing you down, as well as relatable stories and soul-nourishing truths from Scripture to fill your heart and home with what truly matters. Do you long...
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Declutter Your Heart and Your Home
- How a Minimalist Life Yields Maximum Joy
- Narrated by: Julia Ubbenga
- Length: 5 hrs and 40 mins
- Release date: 15-04-25
- Language: English
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£10.76 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Healing Your Hungry Heart
- Recovering from Your Eating Disorder
- By: Joanna Poppink
- Narrated by: Paige McKinney
- Length: 7 hrs and 5 mins
- Unabridged
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One in five women suffer from eating disorders. While this issue is primarily associated with teenage girls, doctors report that a growing number of women are also developing these disorders later in life or have hidden these problems for years. For women in their thirties, forties, fifties, and beyond, issues of loss from divorce, death, empty nest syndrome, marriage, and career pressures can trigger an eating disorder. Psychotherapist Joanna Poppink offers a comprehensive and effective recovery program for women with eating disorders, based on her thirty-year professional practice.
Preview -
Healing Your Hungry Heart
- Recovering from Your Eating Disorder
- Narrated by: Paige McKinney
- Length: 7 hrs and 5 mins
- Release date: 18-07-23
- Language: English
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£13.14 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Wounded Heart
- Hope for Adult Victims of Childhood Sexual Abuse
- By: Dan B. Allender
- Narrated by: Arthur Morey
- Length: 10 hrs and 11 mins
- Unabridged
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Overall7
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Performance6
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Story6
Sexual abuse knows no religious or social boundaries. The Wounded Heart is an intensely personal and specific look at this form of abuse. Dr. Allender explores the secret lament of the soul damaged by sexual abuse and lays hold of the hope buried there by the One whose unstained image we all bear. Includes information about false memory issues.
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Life altering wisdom
- By Sandra on 08-03-16
Preview -
Wounded Heart
- Hope for Adult Victims of Childhood Sexual Abuse
- Narrated by: Arthur Morey
- Length: 10 hrs and 11 mins
- Release date: 20-01-16
- Language: English
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£13.52 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Boundaries
- How to Draw the Line in Your Head, Heart and Home
- By: Jennie Miller, Victoria Lambert
- Narrated by: Jennie Miller, Victoria Lambert
- Length: 8 hrs and 28 mins
- Unabridged
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Overall25
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Performance19
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Story19
A four-step programme to help develop self-esteem, create time to do the things that nourish and fulfil you, discover a deep sense of calm, and achieve healthy control over your life, home and work, co-written by psychotherapist and relationship expert Jennie Miller and award-winning journalist...
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OK did not listen to all
- By Toni on 15-03-20
Preview -
Boundaries
- How to Draw the Line in Your Head, Heart and Home
- Narrated by: Jennie Miller, Victoria Lambert
- Length: 8 hrs and 28 mins
- Release date: 11-01-18
- Language: English
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£14.64 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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