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Whole Again

Healing Your Heart and Rediscovering Your True Self After Toxic Relationships and Emotional Abuse

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Whole Again

By: Jackson MacKenzie, Shannon Thomas - introduction
Narrated by: Kaleo Griffith, Erin Spencer
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From a leading voice on recovering from toxic relationships, a deeply insightful guide to getting back to your "old self" again--in order to truly heal and move on.

Jackson MacKenzie has helped millions of readers in their struggle to understand the experience of toxic relationships. His first book, Psychopath Free, explained how to identify and survive the immediate situation. In this highly anticipated new audiobook, he guides listeners on what to do next--how to fully heal from abuse in order to find love and acceptance for the self and others.

Through his work with thousands of survivors of abusive relationships, Jackson discovered that survivors frequently have symptoms of trauma lasting long after the relationship is over. These may include feelings of numbness and emptiness, depression, mood swings, isolation, perfectionism, rumination, caretaking and people-pleasing, a need for control, physical maladies, substance abuse, and more.

But he also found that it is possible to work through these symptoms and find fulfillment and love on the other side. In Whole Again, he shares insights and tools for working through the protective self we've developed, so that we can finally move on to live a full and authentic life--to once again feel light, free, whole, and ready to give and receive love.

Like Brené Brown's The Gifts of Imperfection and John Bradshaw's Healing the Shame that Binds You, Whole Again offers hope and multiple strategies to anyone who has survived a toxic relationship, as well as anyone suffering the effects of a breakup involving lying, cheating and other forms of abuse--to release old wounds and safely let the love back inside where it belongs. Mental Health Mental Health Awareness Personal Development Personality Disorders Psychology Psychology & Mental Health Relationships Self-Esteem Health Survival Inspiring Divorce Recovery Self Transformation Emotional Growth
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This is a good book and offers a good path of healing. I feel it is more aimed at people with peraonality disorders or those comming out of a relationship with them rather than people in general, although the main points apply to everyone and it is a helpful book. It is a bit repetative, all the chapters sound the same. He explains the concepts well and you move forward on your journey of intergration.

Valuable and worthwhile but a bit repetative.

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Must read everyone who is still suffering, who wants to feel free from that painful emotional hell.

Must read !!!

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I have never had somebody describe to me what is happening inside of me like this book did. For past 2 years I’ve been researching everything on codependency (myself) and narcissism (my ex)but despite all the research and acceptance I’ve still found myself stuck, and I couldn’t figure out what. This book showed me what I’ve been missing, and explained things in way that nobody on YouTube, my former counsellor, or online forum’s could explain. It was as if I wrote this book myself this is how unique to my situation it felt. Throughly enjoyable and has for the first time, made me feel like I have made a break through in my recovery. Thank you.

Life Changing

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Excellent book, referred back to sections when I have wobbly moments., it is definitely a great support during my time of need.

A must for thosecwhobwantvto recover.

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Really helped me to understand what I’m going through post a narcissistic abuse marriage. A must read.

Excellent

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