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Whole Again

Healing Your Heart and Rediscovering Your True Self After Toxic Relationships and Emotional Abuse

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Whole Again

By: Jackson MacKenzie, Shannon Thomas - introduction
Narrated by: Kaleo Griffith, Erin Spencer
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About this listen

 From a leading voice on recovering from toxic relationships, a deeply insightful guide to getting back to your "old self" again--in order to truly heal and move on.

Jackson MacKenzie has helped millions of readers in their struggle to understand the experience of toxic relationships. His first book, Psychopath Free, explained how to identify and survive the immediate situation. In this highly anticipated new audiobook, he guides listeners on what to do next--how to fully heal from abuse in order to find love and acceptance for the self and others.

Through his work with thousands of survivors of abusive relationships, Jackson discovered that survivors frequently have symptoms of trauma lasting long after the relationship is over. These may include feelings of numbness and emptiness, depression, mood swings, isolation, perfectionism, rumination, caretaking and people-pleasing, a need for control, physical maladies, substance abuse, and more.

But he also found that it is possible to work through these symptoms and find fulfillment and love on the other side. In Whole Again, he shares insights and tools for working through the protective self we've developed, so that we can finally move on to live a full and authentic life--to once again feel light, free, whole, and ready to give and receive love.

Like Brené Brown's The Gifts of Imperfection and John Bradshaw's Healing the Shame that Binds You, Whole Again offers hope and multiple strategies to anyone who has survived a toxic relationship, as well as anyone suffering the effects of a breakup involving lying, cheating and other forms of abuse--to release old wounds and safely let the love back inside where it belongs. Mental Health Mental Health Awareness Personal Development Personality Disorders Psychology Psychology & Mental Health Relationships Self-Esteem Health Survival Inspiring Divorce Recovery Self Transformation Emotional Growth

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All stars
Most relevant
amazing...bpd.. if you didn't understand then u will now.. I'm 42 an has been the only book that has really helped me on my healing journey... seriously.. thankyou

the best book ever to helping an understanding you

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A real help and guide to free yourself from a toxic relationship and self-destructive believes. Great help to find a confidence and stop doubting in self.

Fantastic book.

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This has honestly opened my heart and mind - thank you so so much for sharing this book and your experiences.

Amazing!!

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Narrated beautifully
Jackson is so knowledgeable on the whole subject of trauma after an abusive relationship ..its like he knew me , knew what I was thinking and why?.. he knew how I was reacting to my pain, and how I was struggling to come through it, lost in hurt and confusion not really knowing how to help myself recover..
Everything he tells us to do , what we need from ourselves and how to achieve our dreams of being Whole Again make complete sense he is a legend as far as I am concerned the only person I've listened to who "knows how it is" ...and speaks from experience that actually has complete integrity..
I 100% recommend this book to anyone who is lost in the early stages of recovery from an emotionally, mentally abusive relationship... you will understand so much and feel your prayers have been answered in finding a way forward..
Thank you Jackson for sharing your experiences and your very humble advice on helping us all Whole Again 🙏

So unbelievably helpful

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Super helpful and very insightful. I’ve learnt so much from this book. Has been life changing

Amazing

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