The Bridge cover art

The Bridge

A nine step crossing from heartbreak to wholehearted living

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The Bridge

By: Donna Lancaster
Narrated by: Donna Lancaster
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About this listen

Brought to you by Penguin.

Every single one of us is living with the aftershocks of heartbreak. Whether it's the sting of not fitting in at school or the pain of witnessing our parents' divorce, the end of our own marriage or the death of a loved one, to be human is to bear the wounds of all our losses and setbacks.

Heartbreak can manifest itself as depression, anxiety, self-sabotage, an inability to feel emotions, make connections, or live life on your own terms. Donna's practical nine-step programme will empower you with the tools and support you need to gain clarity, identify what has hurt you and learn how to release the pain, fear and anger keeping you trapped.

Donna will teach you how to care for yourself with love, give you the courage to really feel your feelings, step into your authentic self and move towards whole-hearted living.

This book is for anyone who is experiencing pain, heartbreak, sadness or overwhelming emotion and can't seem to get beyond it. All of us want to be able to live with more compassion, The Bridge will help us get there.

©2022 Donna Lancaster (P)2022 Penguin Audio Divorce & Separation Grief & Loss Mental Health Personal Development Psychology Psychology & Mental Health Relationships Heartfelt Health

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All stars
Most relevant
Not only is this book beautifully written and read, it’s breaks down the ‘fear’ of the healing journey. The work is your own to do, but it feels like Donna is there with you, nudging you along. Donna has shown us a way forward, a map get where you need to go - to find your own way to wholehearted living.

So grateful for this book

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Literally life changing read, absolutely heart felt and so meaningful. Highly recommended for anyone who wants to let go of anything that has been holding them back to allow themselves to be a better version.

Donna Lancaster is such an inspiration

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I'm glad I chose the audio book version, it means I can listen when I'm out walking and it's nice to have the voice of the author with you. it's a book to challenge your thinking but done in a safe and accessible way, I can't say I 'enjoyed' it per se but I listened to every single word and feel like I learned a lot - it's an important book and I recommend it whole-heartedly to anyone but especially if in mid-life you feel stuck.

Such a great companion book

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There’s no way I couldn’t leave a review for Donna’s beautiful book, I just hope my words covey some of the feeling I have for it. I fully committed to the work Donna recommends as I knew I had a lot of pent up emotions which I couldn’t untangle and they were pushing me further from the person I want to be, the more I struggled with them the more they came to the surface - and they weren’t pretty! Hello shadow side in all your glory (Donna, I said it!). The audiobook was perfect for me with the guidance all spoken in Donna’s own voice and words which for me being a book more to life.
Donna’s wisdom is profound and her unshakeable faith in the journey we take with her across The Bridge is life changing. Go there with her, you so won’t regret it.
Thank you deeply from my now peaceful heart to yours Donna. ♥️

Profound, Powerful and Absolutely Beautiful ♥️

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This book is so powerful for opening up your grieve and really feeling it . u really have to be ready to read a book this powerful . Tissues are definitely a requirement had me sobbing my heart out letting it all out. Which was so needed.

Amazing book for healing

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