The Anxious Hearts Guide cover art

The Anxious Hearts Guide

Rising Above Anxious Attachment

 Preview
Get this deal Try Premium Plus free
Offer ends 29 January 2026 at 11:59PM GMT.
Prime members: New to Audible? Get 2 free audiobooks during trial.
Just £0.99/mo for your first 3 months of Audible.
1 bestseller or new release per month—yours to keep.
Listen all you want to thousands of included audiobooks, podcasts, and Originals.
Auto-renews at £8.99/mo after 3 months. Cancel monthly.
Pick 1 audiobook a month from our unmatched collection - including bestsellers and new releases.
Listen all you want to thousands of included audiobooks, Originals, celeb exclusives, and podcasts.
Access exclusive sales and deals.
£8.99/month after 30 days. Renews automatically.

The Anxious Hearts Guide

By: Rikki Cloos
Narrated by: Rikki Cloos
Get this deal Try Premium Plus free

£8.99/mo after 3 months. Cancel monthly. Offer ends 29 January 2026 at 11:59PM GMT.

£8.99/month after 30 days. Renews automatically. See here for eligibility.

Buy Now for £14.99

Buy Now for £14.99

LIMITED TIME OFFER | £0.99/mo for the first 3 months

Premium Plus auto-renews at £8.99/mo after 3 months. Terms apply.

About this listen

It’s been three days with no call or text back...you can’t eat, sleep, or work. You’re going to die alone in your bed, gripping your phone, waiting for a response; or at least that’s what your brain keeps telling you.

There’s a common flaw that people who chase partners all have in common. Are you an anxious attacher? If you’re still holding your phone hoping they’ll reply then drop it now and pick up this book.

Stop the self-fulfilling prophecy of worrying that your relationships will all end in disaster. Take a deep dive into healing your anxious attachment, learn how to boost your self-esteem and independence, and build a foundation for healthy love. The Anxious Hearts Guide is a collection of years of psychology research, book recommendations, and strategies to help supercharge your relational health and stop pushing potential partners away. It is an approachable, accessible, and enlightening window into why anxious attachers do the frustrating things that we do for love and how to rise above it.

©2021 Rikki Cloos (P)2023 Octopi Publishing Partners Anxiety Disorders Communication & Social Skills Mental Health Personal Development Psychology & Mental Health Health

Listeners also enjoyed...

 Not Nice cover art
Relationship Mastery Secrets 2-in-1 Compilation cover art
Anxiety in Relationships cover art
The Way Forward cover art
Healing Your Lost Inner Child cover art
The Complete Enneagram: A Guide Towards Psychological and Spiritual Self-Discovery Through Personality Types cover art
Narcissistic Abuse Recovery cover art
Your Self-Esteem Bundle cover art
Free Yourself from Anxious Attachment cover art
Secure Attachment More cover art
Manipulation: Dark Psychology cover art
Life Is Messy cover art
Women & Money (Revised and Updated) cover art
Digital Minimalism in Everyday Life: Overcome Technology Addiction, Declutter Your Mind, and Reclaim Your Freedom cover art
Love Yourself Deeply & How To Make Friends Easily cover art
Self Help for Women cover art
All stars
Most relevant
wow this has opened everything up to me, understanding codependency was only half of understanding me, now fully armed with the why I have codependency trates is a breath of fresh air and freedom

why wasn't I told

Something went wrong. Please try again in a few minutes.
I really like that this book is written and narrated by someone who has overcome anxious attachment. I purchased this while going through intense attachment anxiety, which I have endured for many years, without being aware of what the problem was until recently. I cried with recognition and relief several times throughout this book...just knowing this is a recognised pattern of behaviour and that I'm not going mad was incredibly comforting. This book gave me the courage to open up to two select close friends, both with positive outcomes, and I have realised this can be overcome.
Rikki's narration is compassionate, soothing and encouraging. She offers numerous guides, homeworks and additional reading. If anxious attachment is ruining your life make sure to give this a try...you'll be glad you did. 10/10 recommend.

The Anxious Hearts Guide

Something went wrong. Please try again in a few minutes.

Listener received this title free

I own this book and when I saw there was an audio version I was super excited. I’ve followed Rikki’s instagram for some time and her content for anxiously attached daters has been pivotal in my self-development.

This book covers a range of key topics which resonate deeply with any anxious hearts out there and even as an anxious man who sometimes feels very alone in this, I didn’t feel at any time as though the content wasn’t relevant for me too.

Rikki reads this herself and I’m so glad because it’s delivered with passion and empathy in her voice and it made all the difference in terms of my engagement.

I’ll be listening again alongside the book to continue to put things into practice.

Thank you Rikki and looking forward to the next one!

Life-changing book, passionately delivered

Something went wrong. Please try again in a few minutes.
A perfect resource for the beginning of your therapeutic journey. From a very grateful anxious heart ready to start the journey of change. Thank you

Highly recommended from an anxious heart

Something went wrong. Please try again in a few minutes.
A step by step guide to feeling heard and how to grow - the most powerful book I’ve listened too/read!

Life changing

Something went wrong. Please try again in a few minutes.
See more reviews