Showing results for "Exercise" in Meditation
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28-Day Vagus Nerve Reset
- Daily Exercises to Calm the Nervous System, Improve Your Mood and Cognitive System
- By: Talia Cantarel
- Narrated by: Lorraine Crowston
- Length: 3 hrs and 59 mins
- Unabridged
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Overall51
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Performance51
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Story51
Are you tired of feeling overwhelmed by stress? Struggling with anxiety, depression, ASD, ADHD, or mood swings? Do you wish there was an easy, natural way to improve your nervous system, cognitive function, and emotional regulation without relying on endless medications or therapy?
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Get Ready to improve.
- By Karla Al on 29-11-24
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28-Day Vagus Nerve Reset
- Daily Exercises to Calm the Nervous System, Improve Your Mood and Cognitive System
- Narrated by: Lorraine Crowston
- Length: 3 hrs and 59 mins
- Release date: 25-11-24
- Language: English
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The Healing Power of Mind
- Simple Meditation Exercises for Health, Well-Being, and Enlightenment (Buddhayana Series, VII)
- By: Tulku Thondup, Daniel Goleman - foreword
- Narrated by: Elijah Alexander
- Length: 6 hrs and 40 mins
- Unabridged
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Overall52
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Performance47
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Story47
This book is an invitation to awaken the healing power of mind through inspiring images and sounds, mindful movements, positive perceptions, soothing feelings, trusting confidence, and the realization of openness. The healing principle on which these exercises are based is the universal nature and omnipresent power envisioned in Mahayana Buddhism. Yet for healing, we don't have to be believers in any particular faith.
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it was okay
- By Amazon Customer on 12-01-22
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The Healing Power of Mind
- Simple Meditation Exercises for Health, Well-Being, and Enlightenment (Buddhayana Series, VII)
- Narrated by: Elijah Alexander
- Length: 6 hrs and 40 mins
- Release date: 09-12-14
- Language: English
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Meditation in 7 Easy Steps
- 7 Easy Lessons & Exercises for Beginners!
- By: A.J. Parr
- Narrated by: Michael Smith
- Length: 1 hr
- Unabridged
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Overall1
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Performance1
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Meditation in 7 Easy Steps contains the seven basic lessons and exercises you need to learn the basics of this spiritual practice today and start experiencing a more joyful and peaceful life. Hundreds of research studies show the physical and psychological benefits of meditation practice, published in numerous scientific journals and conducted at prestigious universities and research centers.
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Meditation in 7 Easy Steps
- 7 Easy Lessons & Exercises for Beginners!
- Narrated by: Michael Smith
- Length: 1 hr
- Release date: 14-12-16
- Language: English
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Inner Smile Exercise
- By: Dr. Nerina Ramlakhan, Audible Sleep
- Narrated by: Dr. Nerina Ramlakhan
- Length: 8 mins
- Original Recording
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Overall28
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Performance23
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Story23
The simple act of smiling has a powerful effect on your physical and mental state. But what if you wake up in the morning and don't feel great? This meditation is for those days when you need a little extra nudge toward happiness.
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Wonderful and Deep
- By Relaxed Reader on 13-02-22
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Inner Smile Exercise
- Narrated by: Dr. Nerina Ramlakhan
- Length: 8 mins
- Release date: 14-05-21
- Language: English
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£2.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Your Resonant Self
- Guided Meditations and Exercises to Engage Your Brain's Capacity for Healing
- By: Sarah Peyton, Bonnie Badenoch - foreword
- Narrated by: Laural Merlington
- Length: 11 hrs and 57 mins
- Unabridged
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Overall17
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Performance15
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Story15
In simple language and easy-to-follow exercises, Your Resonant Self synthesizes the latest discoveries in brain science, trauma treatment, and the power of empathy into an effective healing method that literally rewires our brain and restores our capacity for self-love and well-being. Each chapter weaves the core concepts of neurobiology with guided meditations, painting an inspiring picture of the human brain's inherent yearning toward healing and wholeness.
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profoundly life changing
- By philip on 21-02-19
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Your Resonant Self
- Guided Meditations and Exercises to Engage Your Brain's Capacity for Healing
- Narrated by: Laural Merlington
- Length: 11 hrs and 57 mins
- Release date: 18-12-18
- Language: English
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Yoga for a Healthy Mind and Body
- By: Heidi Sormaz, The Great Courses
- Narrated by: Heidi Sormaz
- Length: 6 hrs and 8 mins
- Original Recording
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Overall7
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Performance7
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Story7
The 12 half-hour lectures of Yoga for a Healthy Mind and Body, taught by acclaimed yoga teacher Dr. Heidi Sormaz, are the ideal first step for a newcomer and a fascinating journey of discovery for those who already practice. If you think, "I'm not flexible enough to do yoga," you should try this course. Dr. Sormaz reveals that there is a practice that will work for you and help you on your road to a healthier mind and body.
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Really good book could of been excellent
- By Connor Shaw on 19-05-21
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Yoga for a Healthy Mind and Body
- Narrated by: Heidi Sormaz
- Length: 6 hrs and 8 mins
- Release date: 05-12-18
- Language: English
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28-Day Polyvagal Theory Workbook
- Simple Exercises to Calm Your Nervous System and Self-Regulate Emotions. Suitable for Autism, ADHD and Anxiety.
- By: Talia Cantarel
- Narrated by: Lorraine Crowston
- Length: 4 hrs and 29 mins
- Unabridged
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Overall33
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Performance33
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Story33
Your heart is racing, your mind is spinning, and you’re barely holding it together until you either snap or shut down completely. The world is too loud, too fast, too much… and all anyone says is “just calm down.” Feeling Constantly Overwhelmed? Trapped in Anxiety, Chronic Stress, or Emotional Chaos? What if the reason you struggle to relax isn’t about trying harder—but about how your nervous system is wired?
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From Overwhelm to Regulation
- By Sonia R. on 02-09-25
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28-Day Polyvagal Theory Workbook
- Simple Exercises to Calm Your Nervous System and Self-Regulate Emotions. Suitable for Autism, ADHD and Anxiety.
- Narrated by: Lorraine Crowston
- Length: 4 hrs and 29 mins
- Release date: 12-05-25
- Language: English
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£11.33 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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5 Guided Breathing Meditations for Anxiety and Deep Sleep
- Instantly Become Calm and Healthy with Deep Breathing Exercises + Soothing Sounds
- By: Abstract Thoughts
- Narrated by: William Peironnet
- Length: 4 hrs and 45 mins
- Unabridged
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Overall0
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Performance0
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Mindfulness is the practice of focusing and bringing one’s attention to the present moment whilst calming and accepting the emotions and feelings we might be going through. With deep breathing, we are able to instantly reduce and realize any stress that has been helped through our days. We need this practice more than ever, in a day and age where things seem increasingly chaotic, with anxiety and depression on the rise, being able to take control of your breathing. This will enable you to calm your mind, slow down your thoughts, and live a happier of abundance.
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5 Guided Breathing Meditations for Anxiety and Deep Sleep
- Instantly Become Calm and Healthy with Deep Breathing Exercises + Soothing Sounds
- Narrated by: William Peironnet
- Length: 4 hrs and 45 mins
- Release date: 29-10-21
- Language: English
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£11.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Relaxation of the Cervical Spine
- Soothing Exercises for Elongation, Loosening and Strengthening the Shoulder- and Neck Muscles Working with Monitor Screens
- By: Franziska Diesmann, Torsten Abrolat
- Narrated by: Colin Griffiths-Brown
- Length: 41 mins
- Unabridged
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Overall1
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Performance1
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Story1
Preventing aches and pains caused by working with display screen equipment. The upper area of the shoulders and neck is mostly subjected to an unhealthy tensed posture. Thereby it is important to take small breaks in front of the screen more often and to do a couple of loosening exercises preventing permanent muscular indurations in this area. Syncsouls put together some short and effective relaxation- and loosening exercises - and also strengthening exercises for the shoulder and neck muscles.
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Basic guided exercises for shoulders
- By Yolanda on 24-02-20
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Relaxation of the Cervical Spine
- Soothing Exercises for Elongation, Loosening and Strengthening the Shoulder- and Neck Muscles Working with Monitor Screens
- Narrated by: Colin Griffiths-Brown
- Length: 41 mins
- Release date: 13-07-17
- Language: English
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£5.57 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Pain-Free Forever
- The Neuroplasticity Framework to Heal Nervous System Dysregulation & Get Your Life Back: Rewire Your Brain with Guided Somatic Therapy, Polyvagal Exercises, & Chronic Pain Hypnosis (Freedom Rewired)
- By: Cameron Hale
- Narrated by: Francesca Harrall
- Length: 10 hrs and 9 mins
- Unabridged
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Overall51
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Performance51
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Story51
What if chronic pain wasn't something wrong with your body—but your nervous system trying to protect you with outdated information? You've done everything they told you to do…but the pain is still here. You know the cycle: appointments, scans, treatments. Nothing changes. And somewhere deep down, you've started to wonder if this is just who you are now.
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The Neuroplasticity Framework gave me so much hope
- By Theodore Sherman on 29-01-26
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Pain-Free Forever
- The Neuroplasticity Framework to Heal Nervous System Dysregulation & Get Your Life Back: Rewire Your Brain with Guided Somatic Therapy, Polyvagal Exercises, & Chronic Pain Hypnosis (Freedom Rewired)
- Narrated by: Francesca Harrall
- Length: 10 hrs and 9 mins
- Release date: 25-07-25
- Language: English
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£18.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Weight Loss and Exercise Motivation Success
- Hypnosis, Meditation and Subliminal - The Sleep Learning System Featuring Rachael Meddows
- By: Joel Thielke
- Narrated by: Rachael Meddows
- Length: 2 hrs and 10 mins
- Unabridged
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Overall7
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Performance6
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Story6
Get more excited and motivated to exercise, and start losing weight and tone your muscles with this soothing program from the world-renowned Sleep Learning System, narrated by best selling hypnotherapist, Rachael Meddows. Just turn on the tracks, relax, and let your subconscious mind do the work for you. The Sleep Learning System is specially designed to work with your subconscious mind during your sleep cycle.
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This is basically just music
- By Ali_g on 12-10-25
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Weight Loss and Exercise Motivation Success
- Hypnosis, Meditation and Subliminal - The Sleep Learning System Featuring Rachael Meddows
- Narrated by: Rachael Meddows
- Length: 2 hrs and 10 mins
- Release date: 24-10-14
- Language: English
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£6.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Exercise Motivation Sleep Hypnosis
- Reprogram Your Mind to Enjoy Exercising
- By: Trance Bloom
- Narrated by: Loula Taylor
- Length: 5 hrs and 21 mins
- Original Recording
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Overall1
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Performance1
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Story1
Does your exercise motivation come and go? Has exercise always seemed more like a chore to you? Hypnosis can be a powerful way to reprogram your subconscious mind so you can get fired up to exercise. During hypnosis, you are guided into a deeply relaxed state, in which your mind is much more open to suggestions. While in this trance-like state, we, together, can work directly with your unconscious to release negative messages and install new, empowering positive messages permanently.
Preview -
Exercise Motivation Sleep Hypnosis
- Reprogram Your Mind to Enjoy Exercising
- Narrated by: Loula Taylor
- Length: 5 hrs and 21 mins
- Release date: 25-07-20
- Language: English
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Qigong Meditations
- Taoist Inner Healing Exercises with Ken Cohen
- By: Ken Cohen MA
- Narrated by: Ken Cohen MA
- Length: 56 mins
- Original Recording
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Overall12
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Performance9
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Story10
Controlling the energy flow is one key to good health. In Qigong Meditations, master instructor Ken Cohen presents three authentic qigong exercises in specific detail and teaches correct posture, awareness control, and cleansing the organs inside the body, with special attention given to proper breathing methods.
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Beautiful
- By mirf on 18-08-23
Preview -
Qigong Meditations
- Taoist Inner Healing Exercises with Ken Cohen
- Narrated by: Ken Cohen MA
- Length: 56 mins
- Release date: 07-10-15
- Language: English
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£4.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Self Hypnosis Relaxation: Overcome Bad Habits, Procrastination, Addiction to Alcohol & Stop Smoking - Plus Guided Sleep Meditation for Weight Loss & Exercise Motivation
- By: Joel Thompson
- Narrated by: Dalton Reuter
- Length: 3 hrs and 30 mins
- Original Recording
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Overall7
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Performance7
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Story6
Discover how to kick-start your weight-loss journey, quit bad habits, and break out of self-defeating thought patterns. You may have tried to break a habit in the past using just your own willpower. However, willpower is in the conscious part of the brain. Your habits, however, are deeply seated in the subconscious part of the brain. This is the larger and infinity more powerful part of the brain. Use this hypnosis sessions on a repeat basis, and you will slowly begin to develop powerful, life-affirming habits.
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Awful - painful in fact
- By wealthiestforever on 19-01-20
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Self Hypnosis Relaxation: Overcome Bad Habits, Procrastination, Addiction to Alcohol & Stop Smoking - Plus Guided Sleep Meditation for Weight Loss & Exercise Motivation
- Narrated by: Dalton Reuter
- Length: 3 hrs and 30 mins
- Release date: 24-12-18
- Language: English
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True Yoga
- Practicing With the Yoga Sutras for Happiness & Spiritual Fulfillment
- By: Jennie Lee, Amy Weintraub - foreword
- Narrated by: Jennie Lee
- Length: 5 hrs and 57 mins
- Unabridged
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Overall44
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Performance39
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Story39
True Yoga is an inspirational guide that shows you how to overcome difficulties and achieve lasting happiness no matter what life brings, through the Eight Limbs of Yoga outlined in the Yoga Sutras. Whether challenged by work, health, relationships, or parenting, you'll find tangible practices to illuminate your every day and spiritual life. Using daily techniques, self-inquiry questions, and inspiring affirmations, yoga therapist Jennie Lee presents a system that opens the path to fulfillment and helps you connect with your own Divinity.
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Lovely succinct book on the 8 limbs of yoga
- By Ann on 09-09-22
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True Yoga
- Practicing With the Yoga Sutras for Happiness & Spiritual Fulfillment
- Narrated by: Jennie Lee
- Length: 5 hrs and 57 mins
- Release date: 01-01-19
- Language: English
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Powerful 3-in-1 Deep Dive Inner Child Healing Bundle
- Includes Three Powerful Exercises Made for Your Childhood Trauma Healing Journey: Guided Meditation, 22 Journaling Prompts, Guided Breathwork
- By: Caldwell Ramsey
- Narrated by: Tara Slusher
- Length: 4 hrs and 8 mins
- Original Recording
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Overall18
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Performance18
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Story18
My goal is to help you work through the pain, work on your inner child, and work toward an authentic life. And lastly you will be guided through breathwork techniques, a beneficial and complementary tool during your journey to healing, with many benefits like reducing negative energy, boosting the immune system and energy levels, increasing joy, self-awareness and self-love, enhancing sleep, releases trapped trauma, reduces pain, detoxes, improves digestion and alters consciousness.
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Great listen
- By Ronald D. B. Smith on 17-11-22
Preview -
Powerful 3-in-1 Deep Dive Inner Child Healing Bundle
- Includes Three Powerful Exercises Made for Your Childhood Trauma Healing Journey: Guided Meditation, 22 Journaling Prompts, Guided Breathwork
- Narrated by: Tara Slusher
- Length: 4 hrs and 8 mins
- Release date: 03-06-22
- Language: English
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Exercises to relax under pressure in Chinese Mandarin
- 中國普通話的冥想和放鬆 - Meditation and relaxation in Chinese Mandarin
- By: Fred Garnier
- Narrated by: Lucie Teng Duvert
- Length: 59 mins
- Unabridged
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Overall0
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Performance0
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Stress, tension and anxiety can make us miss out on all the positive life offers us every day, and they take their toll health-wise. This series of relaxation exercises is intended to bring the listener to a state of complete relaxation through simple, efficient and proven techniques. Each script will guide you and provide tools you can use anytime you are subjected to pressure, be it work-related or in any other environment. You will learn reliable exercises and improve your concentration skills to better cope with pressure, decrease stress, and improve your overall performance.
Preview -
Exercises to relax under pressure in Chinese Mandarin
- 中國普通話的冥想和放鬆 - Meditation and relaxation in Chinese Mandarin
- Narrated by: Lucie Teng Duvert
- Series: 中國普通話的冥想和放鬆 - Meditation and relaxation in Chinese Mandarin
- Length: 59 mins
- Release date: 03-12-18
- Language: Mandarin Chinese
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£3.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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EFT Tapping
- Quick and Simple Exercises to De-Stress, Re-Energize and Overcome Emotional Problems Using Emotional Freedom Technique
- By: Mike Moreland
- Narrated by: Mike Moreland
- Length: 1 hr and 9 mins
- Unabridged
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Overall3
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Performance3
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Story3
Do you feel stressed out a lot of the time? Do you often feel tired and worn out? Is your mind occupied with problems and do you struggle with emotional issues? You're not alone! These are common issues that a lot of people face today. Fortunately, there are plenty of good methods that can be used to resolve these kinds of issues. There's cognitive therapy, talk therapy, meditation, yoga, etc. These methods can definitely be helpful. However, they are not always as easy to learn and seeing a therapist can get pretty expensive.
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Great for beginners
- By Creativekaz on 16-02-22
Preview -
EFT Tapping
- Quick and Simple Exercises to De-Stress, Re-Energize and Overcome Emotional Problems Using Emotional Freedom Technique
- Narrated by: Mike Moreland
- Length: 1 hr and 9 mins
- Release date: 09-02-16
- Language: English
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Taoist Healing Imagery
- Traditional Chinese Healing Visualization Exercises
- By: Ken Cohen MA
- Narrated by: Ken Cohen MA
- Length: 1 hr
- Original Recording
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Overall10
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Performance8
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Story8
A collection of Taoist visualizations seldom taught outside China. This ancient system uses traditional Taoist imagery to build self-awareness, unity of mind and body, and - ultimately - enlightenment. While healing with imagery is relatively new to the West, its use in China dates back to Taoist texts from the third century B.C.E. These healing techniques induce an "alpha-theta" state, where the unconscious comes to consciousness, and the mind reaches a blissful clarity.
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Gets you into deep meditation consistently
- By John Kelly on 20-12-20
Preview -
Taoist Healing Imagery
- Traditional Chinese Healing Visualization Exercises
- Narrated by: Ken Cohen MA
- Length: 1 hr
- Release date: 17-12-99
- Language: English
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£7.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Exercise Motivation, Weight Loss, and Workout Success Pack - Four in One Self-Hypnosis, Guided Meditation, and Subliminal Affirmations Collection
- The Sleep Learning System
- By: Joel Thielke
- Narrated by: Joel Thielke
- Length: 9 hrs and 53 mins
- Original Recording
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Overall14
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Performance13
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Story12
Create confidence for running, strengthen your mind and body, and boost your energy for weight loss, all while sleeping!.... The Sleep Learning System is specially designed to work with your subconscious mind during your sleep cycle. The guided meditation and soothing background music will deeply relax your body and mind for the perfect night's sleep, while helping increase your confidence and removing negative thinking or emotional blocks that are getting in the way of your health and weight loss routines.
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poor quality recording , badly put thogether
- By Christine Holyoake on 26-03-14
Preview -
Exercise Motivation, Weight Loss, and Workout Success Pack - Four in One Self-Hypnosis, Guided Meditation, and Subliminal Affirmations Collection
- The Sleep Learning System
- Narrated by: Joel Thielke
- Length: 9 hrs and 53 mins
- Release date: 26-12-13
- Language: English
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£14.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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