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Self Hypnosis Relaxation: Overcome Bad Habits, Procrastination, Addiction to Alcohol & Stop Smoking - Plus Guided Sleep Meditation for Weight Loss & Exercise Motivation

Narrated by: Dalton Reuter
Length: 3 hrs and 30 mins
5 out of 5 stars (26 ratings)

Regular price: £13.79

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Summary

If you want to kick-start your weight-loss journey, quit bad habits, and break out of self-defeating thought patterns, then keep reading.

You may have tried to break a habit in the past using just your own willpower. However, willpower is in the conscious part of the brain. Your habits, however, are deeply seated in the subconscious part of the brain. This is the larger and infinity more powerful part of the brain.

Use this hypnosis session on a repeat basis, and you will slowly begin to develop powerful, life-affirming habits....

Reflect upon your true self...

And unlock your true power....

To do so, buy now to get started.

©2018 Joel Thompsom (P)2018 Joel Thompson

What members say

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The voice is really irritating

So first thing to note is I got this for procrastination but that isn't one of the chapters. Chapter are about alcoholism... I DON'T drink, smoking...... I don't smoke, weight loss.... I have already bought the Paul Mkwnna version of that thank you, and finally dreaming.


I then found I could not listen to the voice of the narrator as it sounded like Steven Hawkins. Nothing wrong with that unless you are trying to get into a meditative state and not a brief history of time.

Not at all what I was expecting I cannot even listen for more than 2 minutes.

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Thanks for great info on breaking bad habits.

Thanks for great info on breaking bad habits. We are all vulnerable to addictions and this book shows you the way out of them. I recommend this audiobook everyone!

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This is a good starter book.

The author sent me a copy of this book for an honest review. This is a quick, easy read about how mindfulness can help you, the different methods, and how to get started. If self hypnosis is a new concept for you, this is a good starter book.

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The author offers clear, concise descriptions.

The author offers clear, concise descriptions of the sources for procrastination in a manner that is relatable. As a new supervisor I found his discussion relevant and accessible. In other words, you will not get bogged down in theory and esoteric. Definitely a must have.

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Amazing book!

Amazing book! It helped me to grasp the concept of mindfulness easily and included meditations are fantastic. Its excellent and interesting guide.

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Very eye opening to how your brain works.

Very eye opening to how your brain works and what you should expect and do when you decide to change a habit. Not like other self-help books. It's more scientific and based on facts than merely trying to be positive and make you happy. But based on this knowledge you can be more efficient in changing the behaviors that you wish to change.

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The anecdotes are also helpful and make the book.

The anecdotes are also helpful and make the book quite accessible. Finally, there is a strong pragmatic focus that is lacking in some other books in this genre. If you are interested in this subject-matter, I definitely recommend the book!

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I will certainly listen your other work.

Most of my procrastination comes from always wanting to watch television. Starting tomorrow I will hopefully leave the T.V. off. Thank you sir and I will certainly read your other work.

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I found this a very enjoyable and honest book.

I found this a very enjoyable and honest book, that really helped me understand and really change my view on alcohol, it makes it so unattractive just from listening to his book!!

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This is well explained. I

This is well explained. I've listen to it on audible. The narration is good to listen to. The information is very good and presented well. Awesome and amazing indeed!

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  • Fletcher Brzezinski
  • 08-01-19

I stopped drinking after I heard this book.

I stopped drinking after I heard this book. He tells it like it is. I felt like he was talking directly to me and you would too if you have a drinking problem. Really awesome book!

1 of 1 people found this review helpful

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  • Ali Gadsden
  • 08-01-19

I liked this book because it gives you.

I liked this book because it gives you active exercises that you can start right away to stop procrastinating. I would have liked to see a little more about our evolutionary triggers that make us procrastinate (although in the authors defense, a lot of the reasons are different depending on who you ask regardless, so why try any one of the theory's).

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  • Lauri Gribble
  • 08-01-19

Fantastic book. Gained great insight.

Fantastic book. Gained great insight. Exercises were helpful. Especially liked the chapter about the undertow because everyone fails at one point in their way to change. It's how you recover that makes all the difference. Highly recommended.

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  • Liana Hopf
  • 08-01-19

This book helped my view of alcohol.

This book helped my view of alcohol. It helped cement the changes I had already decided i wanted to make. If you come to the point where you wake up and realize the grip alcohol has on your life, I definitely recommend this book.

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  • Isiah Lien
  • 08-01-19

I think it will be so perfect for the newbies.

I think it will be so perfect for the newbies or intermediates listeners. This book taught me about how to practice all these exercises at home. This read also helped me to understand all these exercises and its overall benefits.

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  • Lauretta Cola
  • 08-01-19

This book is awesome and amazing for me!

Wonderful, changed my life, great push toward happiness and happiness and happiness and optimism and optimism and optimism. This book is awesome and amazing for me!

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  • Efrain Raschke
  • 08-01-19

This is an excellent book that truly helped me.

This is an excellent book that truly helped me. It explains each and every reason for procrastination and then gives helpful advice on how to address and counteract them. I was able to connect to so many of the points described. This book is a must-have for anyone looking to increase productivity in his/her life!

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  • Catherine Mcclane
  • 08-01-19

Simple instructions for beginning a mindful.

Simple instructions for beginning a mindful meditation practice are provided, studies are given to prove its effectiveness, and the common arguments people come up with for not being able to maintain a regular practice are supplied to the listener as a method of overcoming resistance to this most profound practice.

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  • Earlean Mohn
  • 08-01-19

Great way to meditate!

Great way to meditate! It tells you in depth the different ways to meditate and how to focus on your breathing. This book is a complete package indeed!

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  • Francina Renard
  • 08-01-19

Highly recommend for everyone!

Enjoyed the content as well as the pace of this book. Practical methodologies of rewiring the automatic self. Highly recommend for everyone!