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Would you like to start a transformational meditation practice?

Do you find it immensely challenging to be still and meditate? 

Meditation offers a practical way to clearly see the reality of what is by teaching us to explore our inner world. Throughout our lives, we are taught to gain knowledge in the external world, but not how to look within and understand the workings of the mind. Meditation is a wonderful way to find inner and outer balance. 

The good news is, you don’t have to meditate for hours on end to attain the wonderful benefits of the practice.

The beauty of mindfulness is that it is always available to us. You don’t have to be calm and patient to meditate. Intense and difficult emotions are a natural part of life, so they are also part of meditation. However, if we can simply sit with what we are experiencing, even just a few minutes of quiet, mindful meditation can greatly shift our energy.

The Ultimate Quick Meditations Bundle contains two audiobooks:

  • Three-Minute Meditations
  • Five-Minute Meditations

Each meditation offers three background audio options, enabling you to customize the experience to your preference.

By listening to this bundle, you can:

  • Discover transcendental inner peace in three to five minutes a day 
  • Learn to reduce stress and be able to relax deeply at will 
  • Practice self-healing and access transcendental bliss on demand
  • Access short and simple guided meditations to use any time of day 
  • Enter a state of inner joy and tranquility
  • Achieve better quality sleep
  • And much more

Even if you’ve never tried meditation before, this bundle can help you create a life-changing practice, in just a few minutes at a time, that empowers your inner light to shine.

Don’t wait - get your copy today!

©2020 Mindfulness Habits Team (P)2020 Mindfulness Habits Team

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