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Guided Meditation for Beginners

Mindfulness Scripts for Stress Relief, Self-Healing and Positive Thinking
Narrated by: Mike Rogers
Length: 3 hrs
5 out of 5 stars (175 ratings)

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Summary

Guided Meditation for Beginners: Mindfulness Scripts for Stress Relief, Self-Healing and Positive Thinking

How much stress have tried to take out but find it so hard to? That in the midst all that’s worrying you, you’re struggling to stay calm and nothing is working.

Doesn’t it bother you that you’re slipping into negativity because that’s all of what is spinning around you?

Well, this guide is for you!

Meditation has been proven to calm both mind and body in order to bring balance through clearing of one’s mind and soul searching as well.

It provides one key to focus on your life, one problem at a time and actively find a solution by a continuous passive action.

Here’s what this book provides for your needs through a step-by-step process to not only meditate, but meditate effectively:

  • Relieving stress - there’s a lot of pent up energy that we must try to take out but they just keep building up. This guide offers a way out.
  • Self-healing - the best way to full healthy capacity of your mind and body starts with yourself. This book shows you how.
  • Positive thinking - obviously it’s no news that if you don’t believe in what you’re doing it may not work for you. This guide provides perspectives to things in ways you didn’t see.

We may not have the time to be all Zen when we want to, but there are little processes that can help us take a chunk off that activity whenever we face a problem.

This guide offers the next best ways for staying focused on solutions, pushing toward self-healing and relieving yourself of excess mental drag.

So download your copy now!

©2019 Jean K. Gurley (P)2020 Jean K. Gurley

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This is Excellent Entertaining Audio-book!!

Amazing entertaining audio-book that grips you from the beginning till the end leaving you wanting more.

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I loved the audio-book and will be listening more

I enjoyed this audio-book and will listen more. I love Jean K. Gurley audio-books. Let's know that we're also Guided Meditation for Beginners. I'm very impressed with the author.

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This Audio-book really great & helpfull!

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A must listen for you. Fantastic Audio-book!!!

I haven't finished the audio-book, but I love the information that I've learned so far. The Guided Meditation for Beginners audio-book is getting better and better as I go. Thanks to Jean K. Gurley!

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Fantastic Audio-book! really nice!

The audio-book is full of great information which will motivate you to make your life more assertive. It was a fast listening and as I am such a busy person, the worked for me. I'd recommend the audio-book.

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Very practical This Audio-Book ! Really Love it!

Very practical edition. Straight to the point. I thought I knew a lot, but this Audio-book gave me a lot of new information. Love it!..highly recommended!

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This Audio-book is heartbreaking to listen!

This audio-book gave me a lot of details. It's a heartbreaking audio-book to listen to, and I guess this audio-book seems to be the best piece on this subject, and I recognize this audio book. Thanks to Jean K. Gurley.

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So very happy with that! The audio-book itself .

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This audio-book can change your life.

This audio-book can change your life. Changed mine. I first listen this Guided Meditation for Beginners audio-book . I credit this audio-book for all the success I have had since. listen it. Study it. It is a path to achieving your dream.

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  • Anonymous User
  • 26-03-20

Great tips and recommendation.

Great tips and recommendations that really work. I recommend this Guided Meditation for Beginners audio-book to anyone interested in Guided Meditation for Beginners. Thanks Jean K. Gurley.

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  • Anonymous User
  • 26-03-20

I would must suggest this audible to anyone.

The author takes a very pragmatic approach to Guided Meditation for Beginners intelligence. His references to work audio-book and exercises no doubt carry significant value in the quest to understand .

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  • Anonymous User
  • 26-03-20

I think this is a reliable audible for me.

The decorator touches on almost all negative Guided Meditation for Beginners you could face in your lifetime and practical ways to manage them. I found it very useful.It is recommended all.

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  • Anonymous User
  • 26-03-20

This is a massive audible about this topic.

This Is a very good to listen a little bit in this material every day to help your face many of the demons of Guided Meditation for Beginners dysfunction that many of us deal with.The audio-book is a wonderful reminder.

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  • Anonymous User
  • 26-03-20

I got many helpful ideas from this audible.

God knew I needed help and self assurance about my Guided Meditation for Beginners while coexisting on this earth with so many other imperfect humans.Good job! Good luck in your future audio-book. This one really made my now.

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  • Anonymous User
  • 26-03-20

I learned many effective things from this audible

Meditation are temporary, learn what they are telling you and then let them go. Do not dwell on negative Guided Meditation for Beginners as they do not define you. Loved this audio-book and will listen it over and over until I have mastered my Meditation .

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  • Anonymous User
  • 26-03-20

This audible touched my Mind

I found the information in the audio-book very informative and helpful as it helps me understand mine and others Guided Meditation for Beginners. I am so thankful I found this audio-book and its author.

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  • Anonymous User
  • 26-03-20

There is a great deal with this audible

I love this audio-book Jean K. Gurley,I found the information in the audio-book very informative and helpful as it helps me understand mine and others Guided Meditation for Beginners
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  • Anonymous User
  • 26-03-20

This audio-book is for the basic understanding

At first author showed what is Guided Meditation for Beginners and the way - almost people deviation or known a little, however, the most value delivery is how to deal and grow with appreciate actions. May God Bless the Author for his life changing audio-book.

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  • Anonymous User
  • 26-03-20

Fantastic life similarly a stronger understanding

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