Listen free for 30 days

Listen with offer

  • Relaxation of the Cervical Spine

  • Soothing Exercises for Elongation, Loosening and Strengthening the Shoulder- and Neck Muscles Working with Monitor Screens
  • By: Franziska Diesmann, Torsten Abrolat
  • Narrated by: Colin Griffiths-Brown
  • Length: 41 mins
  • 2.0 out of 5 stars (1 rating)
Get this deal Try for £0.00
Offer ends May 1st, 2024 11:59PM GMT. Terms and conditions apply.
£7.99/month after 3 months. Renews automatically.
Pick 1 audiobook a month from our unmatched collection - including bestsellers and new releases.
Listen all you want to thousands of included audiobooks, Originals, celeb exclusives, and podcasts.
Access exclusive sales and deals.
£7.99/month after 30 days. Renews automatically. See here for eligibility.
Pick 1 audiobook a month from our unmatched collection - including bestsellers and new releases.
Listen all you want to thousands of included audiobooks, Originals, celeb exclusives, and podcasts.
Access exclusive sales and deals.
Relaxation of the Cervical Spine cover art

Relaxation of the Cervical Spine

By: Franziska Diesmann, Torsten Abrolat
Narrated by: Colin Griffiths-Brown
Get this deal Try for £0.00

Pay £99p/month. After 3 months pay £7.99/month. Renews automatically. See terms for eligibility.

£7.99/month after 30 days. Renews automatically. See here for eligibility.

Buy Now for £5.99

Buy Now for £5.99

Pay using card ending in
Switch payment method
By completing your purchase, you agree to Audible's Conditions of Use and authorise Audible to charge your designated card or any other card on file. Please see our Privacy Notice, Cookies Notice and Interest-based Ads Notice.

Summary

Preventing aches and pains caused by working with display screen equipment.

The upper area of the shoulders and neck is mostly subjected to an unhealthy tensed posture. Thereby it is important to take small breaks in front of the screen more often and to do a couple of loosening exercises preventing permanent muscular indurations in this area.

Syncsouls put together some short and effective relaxation- and loosening exercises - and also strengthening exercises for the shoulder and neck muscles - which can be applied everywhere, working with monitor screens or in every daily situation. But not while driving a vehicle… In order to guard against muscular indurations and immobility apply these following simple and highly effective exercises:
  • Part 1: 3 exercises to elongate and relax the shoulder and neck muscles,
  • Part 2: Exercise for elongation and strengthening of the shoulder and neck muscles,
  • Part 3: Exercise for loosening of tension in the neck area and strengthening the cervical spine.
In the following you have the possibility to do all exercises in one pass (about 20 min.)
©2017 Syncsouls (P)2017 Syncsouls
Meditation
Show More Show Less

What listeners say about Relaxation of the Cervical Spine

Average customer ratings
Overall
  • 2 out of 5 stars
  • 5 Stars
    0
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    1
  • 1 Stars
    0
Performance
  • 3 out of 5 stars
  • 5 Stars
    0
  • 4 Stars
    0
  • 3 Stars
    1
  • 2 Stars
    0
  • 1 Stars
    0
Story
  • 2 out of 5 stars
  • 5 Stars
    0
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    1
  • 1 Stars
    0

Reviews - Please select the tabs below to change the source of reviews.

Audible.co.uk reviews

Amazon reviews
Sort by:
Filter by:
  • Overall
    2 out of 5 stars
  • Performance
    3 out of 5 stars
  • Story
    2 out of 5 stars
Profile Image for Yolanda

Basic guided exercises for shoulders

If you want very basic voice guided excercises this book is OK. Total of 4 different excercises all repeated in final chapter.

Report this

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!