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True Yoga

Practicing With the Yoga Sutras for Happiness & Spiritual Fulfillment

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True Yoga

By: Jennie Lee, Amy Weintraub - foreword
Narrated by: Jennie Lee
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About this listen

USA Best Book Awards 2016 Award Winning Finalist in Spirituality: Inspirational Category

True Yoga is an inspirational guide that shows you how to overcome difficulties and achieve lasting happiness no matter what life brings, through the Eight Limbs of Yoga outlined in the Yoga Sutras. Whether challenged by work, health, relationships, or parenting, you'll find tangible practices to illuminate your every day and spiritual life.

Using daily techniques, self-inquiry questions, and inspiring affirmations, yoga therapist Jennie Lee presents a system that opens the path to fulfillment and helps you connect with your own Divinity. Discover effective methods for maintaining positive thoughts, managing stress, improving communication, and building new habits for success. By integrating the ancient wisdom of the Yoga Sutras into an accessible format, Lee puts the formula for enduring happiness within your reach.

©2016 Jennie Lee (P)2019 Brilliance Publishing, Inc., all rights reserved. Aging & Longevity Alternative & Complementary Medicine Exercise & Fitness Fitness, Diet & Nutrition Meditation Yoga Physical Exercise Happiness True Yoga

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Critic reviews

"True Yoga outlines the grandeur of this path we call Yoga, and how it encompasses and refines our inner and outer lives. It is a real gift." (Nischala Joy Devi, author of Healing Path of Yoga and The Secret Power of Yoga)

"This beautiful, wise, and exceedingly practical guide on how to live our true yoga is destined to be a classic." (Leza Lowitz, author of Yoga Poems, Yoga Heart, and Here Comes The Sun)
All stars
Most relevant
I loved this recording! I feel its a great intro to cultivating a life or make changes in life with the help of the sutras

Great intro to yoga

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I love yoga and this book just cements all of the principles to live a very healthy long life.
Understanding your mind, body and soul is the most important thing you can do for yourself.
I must read/ listen to....

Brilliant..... Life changing!

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A beautiful way of sharing a personal story through universal truths. I would recommend the title to beginners, more advanced, or inquisitive practitioners. Jennie did a good job at narrating the book.

True yoga by Jennie Lee

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I downloaded this book just before going on a 2 day retreat and it has formed the backbone of my spiritual lessons. Every chapter is informative and well written and provides a great balance of theory, reference to spiritual texts, application of the theory in a modern context, and poignant questions and affirmations to solidify what has been learnt.
I would very much recommend the book to spiritual seekers and I will be looking out for other resources by the same author.

Truly incredible

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The author explains patanjali yoga in a simple, straight forward way. I have come away with key takeaways on how everything is linked through asanas, breathing, thinking and being conscious of our behaviour in leading a fulfilled life. Thank you Jennie and guru Paramhansa Yogananda 🙏

Explained beautifully

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