I love it

This is the only audible I’ve ever given five stars to, and I actually recommend not buying it! What I mean is, it really is meant to be listened to (audible, and iTunes, I believe). I bought the audible because I like the inspirational affirmations she says, especially toward the end. So when I wake up in the morning, I actually skip to the end of the audible, and I listen to them to inspire my day

1 person found this helpful

really great audible

As much as I already have an exercise "habit", as described by the audible, I wanted to learn more about how that "habit" works mentally and physically. This audible is enlightening and provides good strategies for including fitness in everyday life.

lovely

As advertised, this audible taught me how to become an exerciser. When I started, I had never exercised regularly in my life, now I exercise 6 days a week, 6-8 hours a week depending on how I am feeling. I have a lot of chronic illness and pain and I’m still doing this, I never believed I could! I have slipped, but I learned how to manage those slips

This is really a great exercise meditation

This is really a great exercise meditation. I would continue to use this meditation for those reasons. Maybe it won't work for everyone, but for where I am now, it is very helpful.

I listen to this almost every night

I cannot tell you that his meditation helps me a lot to sleep well, mostly I think because of increased exercise and perhaps a little because of increased awareness of what I am doing for my body. Because I have been trying to improve my health using many different techniques, I can't point to this meditation specifically and tell you exactly how much it has contributed to my success. Very helpful.

Mind-body connection for weight loss

This audible gives some excellent tips rather than the typical weight loss work. From the psychology of eating to emotional eating and mindfulness, this book encompasses the whole person rather than just focusing on diet. I especially liked the section on Helpful Tips to Food and Meditation and believe this will be of great benefit.

Helpful guide for emotional well-being and weight

Losing weight has always been such a struggle for me, so I was curious about what information this first audible would provide. It focuses a lot on mindset, which I found interesting and helpful. It advocates mindfulness and the reasons behind overeating. I found the sections on stress eating especially helpful.