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Summary

Does your exercise motivation come and go?

Has exercise always seemed more like a chore to you?

Hypnosis can be a powerful way to reprogram your subconscious mind so you can get fired up to exercise.

During hypnosis, you are guided into a deeply relaxed state, in which your mind is much more open to suggestions.

While in this trance-like state, we, together, can work directly with your unconscious to release negative messages and install new, empowering positive messages permanently.

We even included powerful subliminal affirmations recordings that will reprogram your subconscious mind effortlessly while awake or asleep.

If you are ready to make exercising an enjoyable experience, and just a regular part of your everyday life, then scroll up and buy this hypnosis audiobook now.

©2020 Trance Bloom (P)2020 Trance Bloom

What listeners say about Exercise Motivation Sleep Hypnosis

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The concepts are straightforward and simple

The concepts are straightforward and simple to implement as they are presented in a step by step manner. The audible is easy to understand and has some fun projects to improve anyone's life by either establishing exercise on a weekly plan, or improving the quality of that plan.

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This audible should work for everyone

This audible should work for everyone--from those who leisurely walk to those who run, bicycle or workout aggressively. The audible is fairly easy, and also a terrific ongoing reference, with lots of good examples. Really helpful.

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satisfy

This audible breaks down a complex and (to most) daunting task into well defined and manageable steps. If a journey of a thousand miles begins with the first step, this book encourages you to take that first step, and then systematically guides you through the rest of the journey. It doesn’t promise that the journey will be effortless, but it constantly reassures you that it is feasible.

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I listen to this almost every night

I listen to this almost every night and this is really helpful. I find myself making much healthier choices. I definitely recommended it to every person.

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This is really helpful

This is really helpful in stopping me from being so down on myself about my weight. The wonderful aspect is I am completely asleep and don't need to be awake to concentrate on the words or music. I have started seeing myself differently in the mirror after listening to this every night for 2 weeks will definitely continue!!

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Really hoped this would be useful

Sorry, but it's drivel. Platitudes and blindingly obvious 'advice' buried in psychobabble. Having a cup of coffee and turning off the internet are good ways to avoid delays? I think we may have been able to work that one out for ourselves. Perhaps another is to ignore this audible?

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  • Travis G Speers
  • 30-08-20

I love it

This is the only audible I’ve ever given five stars to, and I actually recommend not buying it! What I mean is, it really is meant to be listened to (audible, and iTunes, I believe). I bought the audible because I like the inspirational affirmations she says, especially toward the end. So when I wake up in the morning, I actually skip to the end of the audible, and I listen to them to inspire my day

1 person found this helpful

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  • James M Arrington
  • 29-08-20

really great audible

As much as I already have an exercise "habit", as described by the audible, I wanted to learn more about how that "habit" works mentally and physically. This audible is enlightening and provides good strategies for including fitness in everyday life.

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  • Francis C Gebhart
  • 28-08-20

lovely

As advertised, this audible taught me how to become an exerciser. When I started, I had never exercised regularly in my life, now I exercise 6 days a week, 6-8 hours a week depending on how I am feeling. I have a lot of chronic illness and pain and I’m still doing this, I never believed I could! I have slipped, but I learned how to manage those slips

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  • Russell E Premo
  • 26-08-20

This is really a great exercise meditation

This is really a great exercise meditation. I would continue to use this meditation for those reasons. Maybe it won't work for everyone, but for where I am now, it is very helpful.

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  • Paris V Hunt
  • 26-08-20

I listen to this almost every night

I cannot tell you that his meditation helps me a lot to sleep well, mostly I think because of increased exercise and perhaps a little because of increased awareness of what I am doing for my body. Because I have been trying to improve my health using many different techniques, I can't point to this meditation specifically and tell you exactly how much it has contributed to my success. Very helpful.

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  • Patricia S Smith
  • 22-08-20

Mind-body connection for weight loss

This audible gives some excellent tips rather than the typical weight loss work. From the psychology of eating to emotional eating and mindfulness, this book encompasses the whole person rather than just focusing on diet. I especially liked the section on Helpful Tips to Food and Meditation and believe this will be of great benefit.

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  • Donald Johnson
  • 22-08-20

Helpful guide for emotional well-being and weight

Losing weight has always been such a struggle for me, so I was curious about what information this first audible would provide. It focuses a lot on mindset, which I found interesting and helpful. It advocates mindfulness and the reasons behind overeating. I found the sections on stress eating especially helpful.