Showing results for "Das Trauma" in Emotions
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How to Heal Your Inner Child
- A Step-by-Step Guide to Overcome Childhood Trauma, Break Generational Cycles, Reclaim Your Power, and Transform Your Life Through Self-Love and Confidence
- By: Julia Deloach
- Narrated by: Katie Houle
- Length: 4 hrs and 11 mins
- Unabridged
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Overall35
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Performance35
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Story35
This book, How to Heal Your Inner Child, is your step-by-step guide to overcoming childhood trauma, breaking generational cycles, and reclaiming your true power.
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Gentle & Grounding
- By W. Sawyer on 03-10-25
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How to Heal Your Inner Child
- A Step-by-Step Guide to Overcome Childhood Trauma, Break Generational Cycles, Reclaim Your Power, and Transform Your Life Through Self-Love and Confidence
- Narrated by: Katie Houle
- Length: 4 hrs and 11 mins
- Release date: 25-04-25
- Language: English
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£11.34 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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No Bad Parts
- Healing Trauma and Restoring Wholeness with the Internal Family Systems Model
- By: PhD Richard C. Schwartz, Alanis Morissette - introduction
- Narrated by: Charlie Mechling
- Length: 8 hrs and 10 mins
- Unabridged
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Overall153
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Performance126
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Story123
Discover an empowering new way of understanding your multifaceted mind—and healing the many parts that make you who you are. Is there just one “you”? We’ve been taught to believe we have a single identity, and to feel fear or shame when we can’t control the inner voices that don’t...
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Disappointing. Misleading description of narrator
- By Amazon Customer on 08-01-22
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No Bad Parts
- Healing Trauma and Restoring Wholeness with the Internal Family Systems Model
- Narrated by: Charlie Mechling
- Length: 8 hrs and 10 mins
- Release date: 12-10-21
- Language: English
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£11.17 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Complete Somatic Therapy & Polyvagal Theory Toolbox
- Nervous System Regulation, Vagus Nerve Reset and Somatic Exercises for Anxiety Relief, Trauma & PTSD Recovery and Mind-Body Connection (Mind & Body Trauma Recovery)
- By: Y.D. Gardens
- Narrated by: Teressa Mahoney
- Length: 12 hrs and 27 mins
- Unabridged
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Overall50
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Performance50
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Story50
A Life-Changing Collection for Deep Healing, Self-Regulation, and Lasting Transformation Struggling with anxiety, stress, or emotional overwhelm? Imagine waking up tomorrow feeling calm, grounded, and in control, without years of therapy, endless coping strategies, or feeling stuck in survival mode. This comprehensive collection brings together two highly acclaimed books—The Somatic Therapy Handbook and The Polyvagal Theory Handbook—to provide you with a science-backed, practical path to healing from within.
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Practical and empowering
- By Kelly Jo on 02-04-25
Preview -
The Complete Somatic Therapy & Polyvagal Theory Toolbox
- Nervous System Regulation, Vagus Nerve Reset and Somatic Exercises for Anxiety Relief, Trauma & PTSD Recovery and Mind-Body Connection (Mind & Body Trauma Recovery)
- Narrated by: Teressa Mahoney
- Length: 12 hrs and 27 mins
- Release date: 22-02-25
- Language: English
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£15.51 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Betrayal Trauma
- Insight into the Wounded Soul
- By: Beverly Holmes
- Narrated by: David Van Der Molen
- Length: 4 hrs and 5 mins
- Unabridged
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Overall6
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Performance6
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Story6
Drawing from personal experience and extensive research, this book offers a comprehensive guide on how to understand betrayal trauma, process the betrayal, and recover from it. Every chapter is dedicated to helping you regain your sense of self and embrace it wholeheartedly. Laced with biblical scriptures, the book offers not just practical tips but also spiritual guidance for those seeking to find solace in their faith.
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Real & Healing
- By Luv2read on 25-04-25
Preview -
Betrayal Trauma
- Insight into the Wounded Soul
- Narrated by: David Van Der Molen
- Length: 4 hrs and 5 mins
- Release date: 18-01-24
- Language: English
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£11.02 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Somatic Therapy for Trauma
- Quick Exercises to Release Emotional Pain, and Regulate the Nervous System for a Powerful Mind-Body Connection, Heightened Intuition and Inner Peace
- By: Joy Devereaux
- Narrated by: LB Neibaur
- Length: 3 hrs and 51 mins
- Unabridged
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Overall24
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Performance24
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Story24
Ready to stop feeling frustrated after countless attempts to heal that fell short? It’s time to experience something different! This book offers an actionable guide to somatic therapy, blending mind-body techniques for lasting relief. Inside, you will find: Easy exercises to reduce stress and anxiety. Simple techniques that soothe your nervous system and restore your body's sense of safety.
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Heal Your Pain
- By JV on 10-05-25
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Somatic Therapy for Trauma
- Quick Exercises to Release Emotional Pain, and Regulate the Nervous System for a Powerful Mind-Body Connection, Heightened Intuition and Inner Peace
- Narrated by: LB Neibaur
- Length: 3 hrs and 51 mins
- Release date: 15-04-25
- Language: English
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£10.97 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Trauma and Addiction
- Ending the Cycle of Pain Through Emotional Literacy
- By: Tian Dayton
- Narrated by: Kim Niemi
- Length: 10 hrs and 7 mins
- Unabridged
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Overall7
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Performance6
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Story6
For the past decade, author Tian Dayton has been researching trauma and addiction, and how psychodrama (or sociometry group psychotherapy) can be used in their treatment. This latest book identifies the interconnection of trauma and addictive behavior, and shows why they can become an unending cycle. This groundbreaking audiobook offers listeners effective ways to work through their traumas in order to heal their addictions and their predilection toward what clinicians call self-medicating.
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Down the Rabbit-hole
- By Frank Amin on 31-07-23
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Trauma and Addiction
- Ending the Cycle of Pain Through Emotional Literacy
- Narrated by: Kim Niemi
- Length: 10 hrs and 7 mins
- Release date: 25-02-20
- Language: English
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£14.21 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Run Like Hell
- A Therapist’s Guide to Recognizing, Escaping, and Healing from Trauma Bonds
- By: Nadine Macaluso PhD, Nadine Macaluso
- Narrated by: Dr. Nadine Macaluso
- Length: 7 hrs and 56 mins
- Unabridged
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Overall1
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Performance1
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Story1
Change your present and seize your exceptional future by escaping your painful trauma bond, healing, and thriving! Listen to the audiobook narrated by the author, Dr. Nadine Macaluso. At age twenty-two, Nadine married Jordan Belfort, the nefarious stockbroker portrayed in the Hollywood blockbuster The Wolf of Wall Street. Their marriage began as a fairy tale, but once they were bonded, Jordan’s “mask” began to slip, and acts of infidelity, narcissistic abuse, insatiable greed, and uncontrollable drug addiction became Nadine’s nightmare.
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She gets it totally
- By "misscokl" on 25-04-26
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Run Like Hell
- A Therapist’s Guide to Recognizing, Escaping, and Healing from Trauma Bonds
- Narrated by: Dr. Nadine Macaluso
- Length: 7 hrs and 56 mins
- Release date: 28-01-26
- Language: English
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£13.77 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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How to Heal from Childhood Trauma Without Breaking
- A Comprehensive Guide to Unlocking Inner Strength, Restoring Peace, Reclaiming Your Power, and Building a Brighter Future
- By: Rachel Hunt
- Narrated by: Alene Sorensen
- Length: 3 hrs and 50 mins
- Unabridged
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Overall24
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Performance24
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Story24
You are not strange. You are not weak. You are mending. You are evolving. This guide will empower your healing journey and take you from surviving to thriving. It has practical tools, emotional support, and steps to reclaim your strength.
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Strength and Healing from Within
- By Bill A on 13-10-25
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How to Heal from Childhood Trauma Without Breaking
- A Comprehensive Guide to Unlocking Inner Strength, Restoring Peace, Reclaiming Your Power, and Building a Brighter Future
- Narrated by: Alene Sorensen
- Length: 3 hrs and 50 mins
- Release date: 07-08-25
- Language: English
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£10.80 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Outshining Trauma
- A New Vision of Radical Self-Compassion Integrating Internal Family Systems and Buddhist Meditation
- By: Ralph De La Rosa
- Narrated by: Ralph De La Rosa
- Length: 10 hrs and 31 mins
- Unabridged
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Overall4
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Performance4
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Story4
Therapist and meditation teacher Ralph De La Rosa places the innovative, evidence-based model of Internal Family Systems (IFS) in the context of Buddhist meditation to show that the process of healing trauma can lead you to your deepest spiritual nature. This book offers clear conceptual frameworks to understand trauma, post-traumatic growth, and the close relationship between healing trauma and spirituality. The many journal prompts, experiential practices, and guided meditations will teach you how to
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This is life changing. Thank you 🙏
- By Scarlet on 18-05-25
Preview -
Outshining Trauma
- A New Vision of Radical Self-Compassion Integrating Internal Family Systems and Buddhist Meditation
- Narrated by: Ralph De La Rosa
- Length: 10 hrs and 31 mins
- Release date: 26-11-24
- Language: English
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£15.06 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Trauma Proof
- Healing, Attachment and the Science of Prevention
- By: Benjamin Perks
- Narrated by: Andrew Wincott
- Length: 10 hrs and 18 mins
- Unabridged
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Overall2
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Performance1
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Story1
'Lucid, clear, visionary' - Bessel van der Kolk, author of The Body Keeps The Score 'An important book' Bruce Perry, author of What Happened to You? 'Buy this book' - Lemn Sissay, author of My Name is Why 'A book of profound importance' - Lisa Damour, author of Untangled In recent years the word...
Preview -
Trauma Proof
- Healing, Attachment and the Science of Prevention
- Narrated by: Andrew Wincott
- Length: 10 hrs and 18 mins
- Release date: 19-12-24
- Language: English
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£14.40 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Understanding Your Trauma
- By: Elle Diamond
- Narrated by: Julie Thompson
- Length: 2 hrs and 57 mins
- Unabridged
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Overall1
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Performance1
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Story1
Understanding Your Trauma is a powerful, perspective-shifting self-help guide for teenagers and adults struggling with big emotions, and for parents who feel they are running out of answers. Written by a parent who has lived through the confusion, fear, and exhaustion of supporting a child affected by trauma, this book comes from experience—not theory alone.
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Very informative
- By Miss L M Vaccari on 01-04-26
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Understanding Your Trauma
- Narrated by: Julie Thompson
- Length: 2 hrs and 57 mins
- Release date: 05-03-26
- Language: English
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£9.70 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Our Polyvagal World
- How Safety and Trauma Change Us
- By: Stephen W. Porges, Seth Porges
- Narrated by: Paul Boehmer
- Length: 8 hrs and 21 mins
- Unabridged
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Overall15
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Performance15
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Story15
Since Stephen Porges first proposed the Polyvagal Theory in 1994, its basic idea-that the level of safety we feel impacts our health and happiness-has radically shifted how researchers and clinicians approach trauma interventions and therapeutic interactions. Yet despite its wide acceptance, most of the writing on the topic has been obscured behind clinical texts and scientific jargon.
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Terrible narration
- By Mr. W. M. Newitt on 05-01-25
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Our Polyvagal World
- How Safety and Trauma Change Us
- Narrated by: Paul Boehmer
- Length: 8 hrs and 21 mins
- Release date: 26-09-23
- Language: English
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£13.61 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Healing from Childhood Trauma Break Free from Toxic Patterns, Heal Your Inner Child
- A Guide to Reparenting Yourself, Overcoming Codependency, Setting Boundaries, and Finding Emotional Freedom
- By: Lily Hart
- Narrated by: Porsche Veu
- Length: 4 hrs and 23 mins
- Unabridged
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Overall51
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Performance51
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Story51
Healing from Childhood Trauma is your compassionate roadmap to understanding and transforming the wounds that shaped you. Blending trauma-informed psychology with heart-centered guidance, Lily Hart takes you on a gentle journey of self-discovery, helping you uncover how early experiences molded your attachment style, emotional habits, and sense of self-worth—and how to finally break free.
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Gentle, validating, and truly healing
- By Molly on 08-02-26
Preview -
Healing from Childhood Trauma Break Free from Toxic Patterns, Heal Your Inner Child
- A Guide to Reparenting Yourself, Overcoming Codependency, Setting Boundaries, and Finding Emotional Freedom
- Narrated by: Porsche Veu
- Length: 4 hrs and 23 mins
- Release date: 23-12-25
- Language: English
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£11.34 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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From Trauma to Healing
- How to Locate, Process and Recover from Psychological Wounds
- By: The School of Life
- Narrated by: Rachel Lanning
- Length: 5 hrs and 42 mins
- Unabridged
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Overall3
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Performance3
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Story3
From Trauma to Healing is a practical guide to breaking free of these traumas and finding hope for the future. In four chapters, Causes of Trauma, Symptoms of Trauma, Relocating Trauma, and Processing Trauma, we learn what trauma is, how it can affect us for decades, and how we can liberate ourselves from it in a healthy way.
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From Trauma to Healing
- How to Locate, Process and Recover from Psychological Wounds
- Narrated by: Rachel Lanning
- Length: 5 hrs and 42 mins
- Release date: 10-06-25
- Language: English
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£12.89 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Unshaming Way
- A Compassionate Guide to Dismantling Shame--Heal from trauma, unlearn self-blame, and reclaim your story
- By: David Bedrick
- Narrated by: A'rese Emokpae
- Length: 12 hrs and 33 mins
- Unabridged
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Overall3
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Performance3
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Story3
“In this astute work, David Bedrick provides a deep investigation of shame, the most debilitating of our mind states, and offers a workable, practice-based, and accessible path to divesting ourselves from it.” —Gabor Maté, MD, New York Times best-selling author of In the Realm of Hungry...
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The author’s compassion and unshaming curiosity.
- By MR S M CONWAY on 13-06-25
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The Unshaming Way
- A Compassionate Guide to Dismantling Shame--Heal from trauma, unlearn self-blame, and reclaim your story
- Narrated by: A'rese Emokpae
- Length: 12 hrs and 33 mins
- Release date: 26-11-24
- Language: English
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£15.92 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Trauma und Beziehungen
- Wie wir die immergleichen Bindungsmuster hinter uns lassen
- By: Verena König
- Narrated by: Verena König
- Length: 8 hrs and 51 mins
- Unabridged
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Overall1
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Performance1
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Story1
Wie frühe Prägungen unsere Beziehungen bestimmen. Frühe Bindungserfahrungen und emotionale Verletzungen aus der Kindheit hinterlassen Spuren in unserem Nervensystem, die sich ein Leben lang auswirken können: wiederkehrende Konflikte, Gefühle tiefer Einsamkeit und Selbstentfremdung. Was vielen nicht bewusst ist: Gerade Beziehungsprobleme wie Bindungsängste oder der Hang zu toxischen Partnerschaften sind häufig Folgen dieser Traumata.
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Trauma und Beziehungen
- Wie wir die immergleichen Bindungsmuster hinter uns lassen
- Narrated by: Verena König
- Length: 8 hrs and 51 mins
- Release date: 23-09-24
- Language: German
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£13.55 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Somatic Therapy Workbook for Mind-Body Reset
- Use Simple Science-Backed Exercises to Calm Anxiety, Stress, Depression, and Trauma, Regulate Your Nervous System, and Restore Lasting Emotional Wellness
- By: Lulu Nicholson
- Narrated by: James Lawrence
- Length: 6 hrs and 12 mins
- Unabridged
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Overall50
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Performance50
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Story50
You’re not alone if you’ve ever felt emotionally “off,” held back by old patterns, or unsure how to release the internal tension building beneath the surface. Many of us carry unprocessed emotional stress in our bodies—often without even realizing it. This workbook gently guides you to reconnect with your body, regulate your emotions, and restore a sense of calm and control using the transformative tools of somatic therapy.
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Thanks for amazing therapy!
- By Donald Cartor on 27-11-25
Preview -
Somatic Therapy Workbook for Mind-Body Reset
- Use Simple Science-Backed Exercises to Calm Anxiety, Stress, Depression, and Trauma, Regulate Your Nervous System, and Restore Lasting Emotional Wellness
- Narrated by: James Lawrence
- Length: 6 hrs and 12 mins
- Release date: 13-10-25
- Language: English
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£13.17 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Shadow Work Journal & Workbook Based on Carl Jung
- Reclaim Your True Self, Deepen Self Love & Track & Heal Past Triggers & Traumas - Shadow Work Guidebook with Questions for Self Insight & in Therapy
- By: Felix R. Buchwald
- Narrated by: Rachael Doolen
- Length: 5 hrs and 15 mins
- Unabridged
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Overall8
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Performance8
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Story8
Do you yearn to unleash your true self, shatter chains of past patterns and deepen self-love? Then embark on a profound and wondrous journey with me to discover who you truly are.
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Shadow Work Journal & Workbook
- By aanna barard on 24-10-23
Preview -
Shadow Work Journal & Workbook Based on Carl Jung
- Reclaim Your True Self, Deepen Self Love & Track & Heal Past Triggers & Traumas - Shadow Work Guidebook with Questions for Self Insight & in Therapy
- Narrated by: Rachael Doolen
- Length: 5 hrs and 15 mins
- Release date: 16-10-23
- Language: English
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£12.18 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Feel Better Fast and Make It Last
- Unlock Your Brain's Healing Potential to Overcome Negativity, Anxiety, Anger, Stress, and Trauma
- By: Daniel G. Amen MD
- Narrated by: L. J. Ganser
- Length: 12 hrs and 12 mins
- Unabridged
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Overall56
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Performance46
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Story46
Is it possible to feel better - and make it last? Renowned physician, psychiatrist, brain-imaging researcher, and founder of Amen Clinics Dr. Daniel Amen understands how critical it is for you to know what will help you feel better fast, now and later. In Feel Better Fast and Make It Last, you'll discover new, powerful brain-based strategies to quickly gain control over anxiety, worry, sadness, stress, and anger, strengthening your resilience and giving you joy and purpose for a lifetime.
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Easy to listen to
- By Rose on 23-10-19
Preview -
Feel Better Fast and Make It Last
- Unlock Your Brain's Healing Potential to Overcome Negativity, Anxiety, Anger, Stress, and Trauma
- Narrated by: L. J. Ganser
- Length: 12 hrs and 12 mins
- Release date: 13-11-18
- Language: English
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£14.94 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Trauma of Shame and the Making of the Self
- By: Shelley Stokes, Sherron Lewis
- Narrated by: Mel Golliday
- Length: 3 hrs and 54 mins
- Unabridged
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Overall1
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Performance1
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Story1
Shame influences more of our thoughts and actions than many other emotions. Used as a punishment for bad behavior, shame acts as an incentive for us to behave in socially acceptable ways. As a common method used to regulate children’s behavior, shame is by far one of the most pervasive socializing agents. Many of our more persistent, punitive, and critical feelings about ourselves stem from humiliations in early childhood even if we don’t remember the specific events that prompted them.
Preview -
The Trauma of Shame and the Making of the Self
- Narrated by: Mel Golliday
- Length: 3 hrs and 54 mins
- Release date: 09-11-21
- Language: English
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£9.91 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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