From Trauma to Healing
How to Locate, Process and Recover from Psychological Wounds
Failed to add items
Add to basket failed.
Add to wishlist failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
Get 30 days of Standard free
From Trauma to Healing
Buy Now for £3.99
-
Narrated by:
-
Rachel Lanning
A guide to understanding our own trauma and finding ways to recover from it
All of us have–to a greater or lesser extent–suffered from traumas in our lives. The less we address these traumas, the more they have a habit of manifesting as difficulties in the form of broken relationships, anxieties, depression, or even physical symptoms like insomnia and digestive issues.
From Trauma to Healing is a practical guide to breaking free of these traumas and finding hope for the future. In four chapters, Causes of Trauma, Symptoms of Trauma, Relocating Trauma, and Processing Trauma, we learn what trauma is, how it can affect us for decades, and how we can liberate ourselves from it in a healthy way. Exercises and question prompts throughout the book, such as word association tests and "interviewing" the body, demonstrate strategies to recognise trauma and work through them towards healing.
Deeply practical and packed with ideas, this is a humane and wise guide to recovering from the past, and creating the happier future we deserve.
©2025 The School of Life (P)2025 The School of LifeThe narrator is very stilted and reads the book as if she has no engagement in the subject, which makes it a difficult and frustrating listening experience.
Disappointing from a usually reliable source
Something went wrong. Please try again in a few minutes.