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How to Heal Your Inner Child

A Step-by-Step Guide to Overcome Childhood Trauma, Break Generational Cycles, Reclaim Your Power, and Transform Your Life Through Self-Love and Confidence

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About this listen

Are you ready to finally break free from the chains of your past?

If you’ve ever felt like your childhood wounds still hold power over your present, you’re not alone. If the scars of your past are affecting your relationships, your self-worth, and your happiness, then it’s time to take control.

This book, How to Heal Your Inner Child, is your step-by-step guide to overcoming childhood trauma, breaking generational cycles, and reclaiming your true power.

Inside, you’ll discover:

  • How to reconnect with your inner child and begin the healing process in a way that feels authentic to you.
  • The key steps to breaking free from generational trauma that has held you back for years.
  • Powerful tools and exercises that will guide you through each phase of your healing journey.
  • How to embrace self-love and confidence so you can finally live the life you deserve.
  • Strategies to shift your mindset, rebuild your self-worth, and stop repeating the same patterns that no longer serve you.

And much, much more!

You don’t have to carry the weight of your past anymore. How to Heal Your Inner Child will show you how to gently transform your life, one step at a time. This isn’t just about healing—it’s about reclaiming your power, finding peace, and becoming the best version of yourself.

Download today and start your journey toward lasting change. You are worthy of healing, happiness, and love.

©2025 Julia Deloach (P)2025 Julia Deloach Anxiety Disorders Emotions Mental Health Personal Development Psychology & Mental Health Heartfelt Inspiring Thought-Provoking
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Listener received this title free

This audiobook touched me more than I expected. The author writes with so much compassion - it felt like she truly understood what I’ve been carrying for years. The exercises are simple but powerful, and they helped me reconnect with parts of myself I’d long ignored. If you’re ready to start healing from within, this audiobook will help you do so.

Gentle and Healing

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Listener received this title free

The narration is calm and steady, which really helps when the topics get heavy.. it creates a space that feels safe to sit with uncomfortable truths. What stood out to me was how practical the tools are. They're simple, but they interrupt old patterns and help you respond with more awareness and self-respect. It’s not just advice, it’s a steady reminder that healing happens in small, consistent steps. It helped me realize I don’t need to fix everything at once, I just need to keep showing up for myself..

Gentle guidance for real emotional growth

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Listener received this title free

This audiobook touched me in ways I didn’t expect. Julia Deloach explains inner-child healing with so much compassion, and Katie Houle’s narration makes it feel like a calm, supportive conversation.

Taught me a lot about myself!

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Listener received this title free

Very easy and calming to listen to! There are a lot of valuable self reflection activities to help you digest certain moments in your past that greatly influence your emotional and mental health today. By working through these exercises, reactivity to triggers and ruminations in your thoughts can lessen. This healing process is a journey, and this book can help you through it, step by step!

Helpful Insights for Healing!

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Listener received this title free

This short book takes the listener through the process: of recognising when childhood trauma may intrude into adult thoughts, emotions and actions, resulting in dysfunctional inter-personal relationships; ways to counter the negatives after forgiveness and practical exercises to implement the advice. The range of strategies and exercises means most will finf something to which they relate.

It became repetitive when advice on being your own parent effectively dup[licated the previous strategies on self-care.

The narrator injected emotion and some understanding into the text, but stumbled on some words.

I received a free copy, and am leaving this review voluntarily.

Logical guide to overcoming childhood trauma.

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