Showing results for "Change" in Stress Management
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Make Change That Lasts
- 9 Simple Ways to Break Free from the Habits that Hold You Back
- By: Rangan Chatterjee
- Narrated by: Rangan Chatterjee
- Length: 6 hrs and 38 mins
- Unabridged
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Overall276
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Performance266
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Story266
Brought to you by Penguin. **As seen on Lorraine** Sunday Times bestselling author Dr Rangan Chatterjee reveals how to make positive change that actually lasts in his latest, most innovative book to date. We all have things we rely on going our way to help us feel calm and happy. Your partner...
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What but not how…
- By Michaela Mekler on 06-01-25
Preview -
Make Change That Lasts
- 9 Simple Ways to Break Free from the Habits that Hold You Back
- Narrated by: Rangan Chatterjee
- Length: 6 hrs and 38 mins
- Release date: 26-12-24
- Language: English
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£13.79 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Switch
- How to Change Things When Change Is Hard
- By: Chip Heath, Dan Heath
- Narrated by: Charles Kahlenberg
- Length: 7 hrs and 43 mins
- Unabridged
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Overall180
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Performance148
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Story149
We all know that change is hard. It's unsettling, it's time-consuming, and all too often we give up at the first sign of a setback. But why do we insist on seeing the obstacles rather than the goal? This is the question that best-selling authors Chip and Dan Heath tackle in their compelling and insightful new book. They argue that we need only understand how our minds function in order to unlock shortcuts to switches in behaviour.
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Best book ever!
- By Dadniel on 14-09-20
Preview -
Switch
- How to Change Things When Change Is Hard
- Narrated by: Charles Kahlenberg
- Length: 7 hrs and 43 mins
- Release date: 02-01-20
- Language: English
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£11.20 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Other Side of Change
- The Inspiring Bestseller on Finding Strength and Happiness in Adversity
- By: Maya Shankar
- Narrated by: Maya Shankar
- Length: 5 hrs and 50 mins
- Unabridged
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Overall5
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Performance5
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Story5
Brought to you by Penguin. An unexpected diagnosis. A breakup. A redundancy. When life throws a curveball, it can feel like we’re free-falling into the unknown. But what if upheaval was a chance to reimagine ourselves, rather than something to just endure? Maya Shankar, a cognitive scientist...
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Title is misleading
- By the typist on 21-01-26
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The Other Side of Change
- The Inspiring Bestseller on Finding Strength and Happiness in Adversity
- Narrated by: Maya Shankar
- Length: 5 hrs and 50 mins
- Release date: 15-01-26
- Language: English
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Change Your Life In Seven Days
- The #1 bestselling self help guide to success and happiness - now updated with a new chapter
- By: Paul McKenna
- Narrated by: Paul McKenna
- Length: 5 hrs and 8 mins
- Unabridged
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Overall8
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Performance8
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Story8
Would you like to make more money and be more successful? Would you like to start living the life of your dreams? Do you want to break through your limitations and realise your true potential? Would you like to have more energy, positivity, happiness and inner peace?? Then this audiobook is for you! Success and happiness are not accidents that happen to some people and not others – they are created by certain ways of thinking and acting. Most people can think of a time when their life changed in just a few moments.
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Bonus chapter amazing
- By Honeybee on 21-02-26
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Change Your Life In Seven Days
- The #1 bestselling self help guide to success and happiness - now updated with a new chapter
- Narrated by: Paul McKenna
- Length: 5 hrs and 8 mins
- Release date: 31-12-25
- Language: English
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£12.33 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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How to Change Your Life
- Five Steps to Achieving High Performance
- By: Jake Humphrey, Damian Hughes
- Narrated by: Damian Hughes, Jake Humphrey
- Length: 4 hrs and 59 mins
- Unabridged
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Overall189
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Performance185
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Story185
In their phenomenal Sunday Times bestseller High Performance, Jake Humphrey and Damian Hughes revealed what qualities make high performers truly exceptional. Now, they reveal the steps each of us must take to follow their lead. Drawing on fascinating interviews from their multi-million-download podcast, Jake and Damian introduce the five simple steps to transforming from who you are to who you want to be - from dreaming of a different life, to battling through the obstacles to get there. And they draw on cutting-edge psychological research to explain why these surprisingly simple tools work.
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Not practical
- By Alex on 20-12-23
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How to Change Your Life
- Five Steps to Achieving High Performance
- Narrated by: Damian Hughes, Jake Humphrey
- Length: 4 hrs and 59 mins
- Release date: 07-12-23
- Language: English
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Micro-Habits
- Tiny Changes That Supercharge High Performance
- By: Jake Humphrey, Damian Hughes
- Narrated by: Jake Humphrey, Damian Hughes
- Length: 5 hrs and 29 mins
- Unabridged
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Overall23
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Performance22
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Story22
Brought to you by Penguin. *From the Sunday Times bestselling authors of High Performance* This audiobook includes extensive clips from the High Peformance Podcast and two exclusive chapters containing insight from Dan Burn and John Legend. Discover the tiny changes in behaviour that the world's...
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Lacking depth
- By Andy Cox on 16-01-26
Preview -
Micro-Habits
- Tiny Changes That Supercharge High Performance
- Narrated by: Jake Humphrey, Damian Hughes
- Length: 5 hrs and 29 mins
- Release date: 01-01-26
- Language: English
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Mind Hacking
- How to Change Your Mind for Good in 21 Days
- By: John Hargrave
- Narrated by: John Hargrave
- Length: 12 hrs and 53 mins
- Unabridged
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Overall108
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Performance93
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Story93
Have you ever wished you could reprogram your brain, just as a hacker would a computer? In this 3-step guide packed with mind hacking techniques, learn how to take charge of your mind and start reprogramming thought patterns to banish negative thoughts, habits, and anxiety—in just a 21-day...
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Read Miracle Morning Instead
- By Elom on 03-08-18
Preview -
Mind Hacking
- How to Change Your Mind for Good in 21 Days
- Narrated by: John Hargrave
- Length: 12 hrs and 53 mins
- Release date: 05-01-16
- Language: English
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£14.37 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Four Thousand Weeks
- Embrace your limits. Change your life. Make your four thousand weeks count.
- By: Oliver Burkeman
- Narrated by: Oliver Burkeman
- Length: 5 hrs and 54 mins
- Unabridged
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Overall3,646
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Performance3,115
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Story3,075
Brought to you by Penguin. The instant Sunday Times bestseller A FINANCIAL TIMES, GUARDIAN AND OBSERVER BOOK OF THE YEAR ONE OF THE DAILY TELEGRAPH'S 75 BEST BOOKS OF 2021 What if you stopped trying to do everything, so that you could finally get round to what counts? We're obsessed with our...
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Hard work
- By JC on 14-11-21
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Four Thousand Weeks
- Embrace your limits. Change your life. Make your four thousand weeks count.
- Narrated by: Oliver Burkeman
- Length: 5 hrs and 54 mins
- Release date: 26-08-21
- Language: English
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Small Steps for Big Change
- The Sunday Times Bestselling Guide Through Overwhelm
- By: Patrick Regan
- Narrated by: Patrick Regan
- Length: 4 hrs and 45 mins
- Unabridged
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Overall0
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Performance0
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Story0
Brought to you by Penguin. ‘It’s the overwhelm and busyness of life that keeps us trapped. We need a radical rethink. What if we could look at this differently? What if our aim wasn’t just how to survive in this world, but was about how to truly thrive?' In Small Steps for Big Change...
Preview -
Small Steps for Big Change
- The Sunday Times Bestselling Guide Through Overwhelm
- Narrated by: Patrick Regan
- Length: 4 hrs and 45 mins
- Release date: 14-05-26
- Language: English
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Small Habits That Create Success
- Tiny Behavior Changes That Compound Into Confidence, Productivity, and Long-Term Personal Success
- By: Kalreth S. Myndovar
- Narrated by: Jimmy Trisler
- Length: 3 hrs and 1 min
- Unabridged
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Overall0
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Performance0
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Story0
Small Habits That Create Success is a powerful reminder that extraordinary results don’t come from dramatic changes—they come from small, intentional actions repeated every day. So many people chase success by setting big goals, only to feel overwhelmed, burned out, or stuck. This audiobook flips that approach on its head. Instead of asking you to do more, it shows you how to do less—but more consistently. By focusing on tiny habits that are easy to start and hard to quit, you’ll learn how to build momentum that naturally leads to long-term success.
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Small Habits That Create Success
- Tiny Behavior Changes That Compound Into Confidence, Productivity, and Long-Term Personal Success
- Narrated by: Jimmy Trisler
- Length: 3 hrs and 1 min
- Release date: 24-04-26
- Language: English
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£10.38 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Power of Habit
- Why We Do What We Do, and How to Change from the Award-Winning Journalist
- By: Charles Duhigg
- Narrated by: Charles Duhigg
- Length: 9 hrs and 17 mins
- Unabridged
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Overall14
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Performance13
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Story13
Brought to you by Penguin. There's never been a better time to set new habits. This book will change your life. ______________________________ Why do we do develop habits? And how can we change them? We can always change. In The Power of Habit, award-winning New York Times business reporter...
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The Power of Habit
- Why We Do What We Do, and How to Change from the Award-Winning Journalist
- Narrated by: Charles Duhigg
- Length: 9 hrs and 17 mins
- Release date: 09-09-25
- Language: English
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£12.06 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Stop Overthinking Everything, It's Holding You Back!
- Change the Way You Think to Break Free from Negative Thinking, Improve Decision Making, and Boost Productivity and Focus in Just 30 Days
- By: Krista Cantell
- Narrated by: Shelly Botwinick
- Length: 4 hrs and 2 mins
- Unabridged
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Overall40
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Performance40
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Story40
Overthinking leads to stress, indecision, and burnout—and it’s keeping you stuck. This practical, no-nonsense guide will help you identify the patterns holding you back and give you real strategies to move forward.
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Minimum Alteration, Huge Effect
- By Emilie Lennert on 24-07-25
Preview -
Stop Overthinking Everything, It's Holding You Back!
- Change the Way You Think to Break Free from Negative Thinking, Improve Decision Making, and Boost Productivity and Focus in Just 30 Days
- Narrated by: Shelly Botwinick
- Length: 4 hrs and 2 mins
- Release date: 20-05-25
- Language: English
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Winning the War in Your Mind
- Change Your Thinking, Change Your Life
- By: Craig Groeschel
- Narrated by: Craig Groeschel
- Length: 4 hrs and 59 mins
- Unabridged
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Overall168
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Performance151
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Story149
MORE THAN 500,000 COPIES SOLD! Are your thoughts out of control--just like your life? Do you long to break free from the spiral of destructive thinking? Let God's truth become your battle plan to win the war in your mind! We've all tried to think our way out of bad habits and unhealthy thought...
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Amazing truth made easy to understand..
- By James on 24-04-21
Preview -
Winning the War in Your Mind
- Change Your Thinking, Change Your Life
- Narrated by: Craig Groeschel
- Length: 4 hrs and 59 mins
- Release date: 16-02-21
- Language: English
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£9.33 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Rewire
- Break the Cycle, Alter Your Thoughts and Create Lasting Change
- By: Nicole Vignola
- Narrated by: Nicole Vignola
- Length: 6 hrs and 20 mins
- Unabridged
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Overall50
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Performance47
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Story47
Rewire is your personal guide to unpacking the neuroscience behind why we are subconsciously programmed to repeat certain habits and how we can do, or undo, any type of behaviour in order to achieve peak mental wellbeing. Neuroscientist Nicole Vignola will talk you through the principles of neuroplasticity and explain how her neurohack methods can help you change your behavioural patterns, enabling you to control how you react to whatever life throws your way, from regulating our stress response through to overcoming self-limiting beliefs.
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Easy to understand
- By Lynne18 on 08-06-25
Preview -
Rewire
- Break the Cycle, Alter Your Thoughts and Create Lasting Change
- Narrated by: Nicole Vignola
- Length: 6 hrs and 20 mins
- Release date: 09-05-24
- Language: English
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This Too Shall Pass
- Stories of Change, Crisis and Hopeful Beginnings
- By: Julia Samuel
- Narrated by: Julia Samuel
- Length: 13 hrs and 35 mins
- Unabridged
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Overall130
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Performance109
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Story109
Brought to you by Penguin. THE SUNDAY TIMES BESTSELLER 'One of the most valuable books I've ever read' Adwoa Aboah 'A remarkable portrayal of how we need to understand ourselves to truly heal' Esther Perel 'Hard recommend' Pandora Sykes ______________________________________________________ If...
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Awful
- By Jo Brown on 11-03-20
Preview -
This Too Shall Pass
- Stories of Change, Crisis and Hopeful Beginnings
- Narrated by: Julia Samuel
- Length: 13 hrs and 35 mins
- Release date: 05-03-20
- Language: English
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How a Little Becomes a Lot
- The Art of Small Changes for a More Meaningful Life
- By: Eric Zimmer
- Narrated by: Eric Zimmer
- Length: 10 hrs and 46 mins
- Unabridged
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Overall1
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Performance1
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Story1
"A remarkable manual for discovering what really matters, then building a life around the answer." - Oliver Burkeman, author of Four Thousand Weeks "Deeply authentic and profound. How a Little Becomes a Lot will teach you manageable ways to make meaningful changes in your life. And along the way...
Preview -
How a Little Becomes a Lot
- The Art of Small Changes for a More Meaningful Life
- Narrated by: Eric Zimmer
- Length: 10 hrs and 46 mins
- Release date: 02-04-26
- Language: English
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Transitions
- Making Sense of Life's Changes
- By: William Bridges, Susan Bridges
- Narrated by: George Psomas
- Length: 6 hrs and 42 mins
- Unabridged
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Overall35
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Performance30
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Story30
The best-selling guide for coping with changes in life and work, named one of the 50 all-time best books in self-help and personal development Whether you choose it or it is thrust upon you, change brings both opportunities and turmoil. Since Transitions was first published, this supportive...
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Nothing new or of interest here.
- By Mr M. J. Watkins on 17-10-23
Preview -
Transitions
- Making Sense of Life's Changes
- Narrated by: George Psomas
- Length: 6 hrs and 42 mins
- Release date: 17-12-19
- Language: English
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How to Stop Negative Thinking
- The 7-Step Plan to Eliminate Negativity, Overcome Rumination, Cease Overthinking Spiral, and Change Your Toxic Thoughts to Healthy Self-Talk (Master the Art of Self-Improvement, Book 3)
- By: Chase Hill
- Narrated by: Dave Thackara
- Length: 3 hrs and 33 mins
- Unabridged
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Overall0
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Performance0
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Story0
There is a massive amount of shame that comes with negative thinking. You blame yourself for the intrusive thoughts that blindside you. You feel guilty for not being more optimistic. It’s time to stop. Negative thinking isn’t as simple as looking at the glass half empty. It is a debilitating mindset that seeps into every area of your life. Negative thinking happens automatically–it’s not your fault. You tell yourself that today will be a better day, but your brain tells you the opposite, and you slip back into old negative habits.
Preview -
How to Stop Negative Thinking
- The 7-Step Plan to Eliminate Negativity, Overcome Rumination, Cease Overthinking Spiral, and Change Your Toxic Thoughts to Healthy Self-Talk (Master the Art of Self-Improvement, Book 3)
- Narrated by: Dave Thackara
- Series: Master the Art of Self-Improvement, Book 3
- Length: 3 hrs and 33 mins
- Release date: 13-02-24
- Language: English
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The Uncomfortable Truth
- Change Your Life By Taming 10 of Your Mind's Greatest Fears
- By: Anna Mathur
- Narrated by: Anna Mathur
- Length: 7 hrs and 5 mins
- Unabridged
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Overall11
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Performance10
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Story10
Brought to you by Penguin. ‘Some people don’t like me” “Bad things will happen to people I love” “I’m going to fail” … these words underpinned my anxieties and nightmares. I bet they feature in yours too. Our fears are anchored in the unavoidable truths of life; all things...
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Real and compassionate
- By Amazoncustomer on 08-08-24
Preview -
The Uncomfortable Truth
- Change Your Life By Taming 10 of Your Mind's Greatest Fears
- Narrated by: Anna Mathur
- Length: 7 hrs and 5 mins
- Release date: 08-08-24
- Language: English
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Our Polyvagal World
- How Safety and Trauma Change Us
- By: Stephen W. Porges, Seth Porges
- Narrated by: Paul Boehmer
- Length: 8 hrs and 21 mins
- Unabridged
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Overall15
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Performance15
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Story15
Since Stephen Porges first proposed the Polyvagal Theory in 1994, its basic idea-that the level of safety we feel impacts our health and happiness-has radically shifted how researchers and clinicians approach trauma interventions and therapeutic interactions. Yet despite its wide acceptance, most of the writing on the topic has been obscured behind clinical texts and scientific jargon.
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Terrible narration
- By Mr. W. M. Newitt on 05-01-25
Preview -
Our Polyvagal World
- How Safety and Trauma Change Us
- Narrated by: Paul Boehmer
- Length: 8 hrs and 21 mins
- Release date: 26-09-23
- Language: English
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£13.61 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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