Showing results for "Change" in Stress Management
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Change Your Life In Seven Days
- The #1 bestselling self help guide to success and happiness - now updated with a new chapter
- By: Paul McKenna
- Narrated by: Paul McKenna
- Length: 5 hrs and 8 mins
- Unabridged
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Overall1
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Performance1
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Would you like to make more money and be more successful? Would you like to start living the life of your dreams? Do you want to break through your limitations and realise your true potential? Would you like to have more energy, positivity, happiness and inner peace?? Then this audiobook is for you! Success and happiness are not accidents that happen to some people and not others – they are created by certain ways of thinking and acting. Most people can think of a time when their life changed in just a few moments.
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Change Your Life In Seven Days
- The #1 bestselling self help guide to success and happiness - now updated with a new chapter
- Narrated by: Paul McKenna
- Length: 5 hrs and 8 mins
- Release date: 31-12-25
- Language: English
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£14.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Transitions
- Making Sense of Life's Changes
- By: William Bridges, Susan Bridges
- Narrated by: George Psomas
- Length: 6 hrs and 42 mins
- Unabridged
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Overall35
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Performance30
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Story30
The best-selling guide for coping with changes in life and work, named one of the 50 all-time best books in self-help and personal development Whether you choose it or it is thrust upon you, change brings both opportunities and turmoil. Since Transitions was first published, this supportive...
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Brilliant
- By Colin Brett on 30-12-24
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Transitions
- Making Sense of Life's Changes
- Narrated by: George Psomas
- Length: 6 hrs and 42 mins
- Release date: 17-12-19
- Language: English
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£12.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Winning the War in Your Mind
- Change Your Thinking, Change Your Life
- By: Craig Groeschel
- Narrated by: Craig Groeschel
- Length: 4 hrs and 59 mins
- Unabridged
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Overall166
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Performance149
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Story147
MORE THAN 500,000 COPIES SOLD! Are your thoughts out of control--just like your life? Do you long to break free from the spiral of destructive thinking? Let God's truth become your battle plan to win the war in your mind! We've all tried to think our way out of bad habits and unhealthy thought...
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Amazing truth made easy to understand..
- By James on 24-04-21
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Winning the War in Your Mind
- Change Your Thinking, Change Your Life
- Narrated by: Craig Groeschel
- Length: 4 hrs and 59 mins
- Release date: 16-02-21
- Language: English
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£7.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Stop Overthinking Everything, It's Holding You Back!
- Change the Way You Think to Break Free from Negative Thinking, Improve Decision Making, and Boost Productivity and Focus in Just 30 Days
- By: Krista Cantell
- Narrated by: Shelly Botwinick
- Length: 4 hrs and 2 mins
- Unabridged
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Overall39
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Performance39
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Story39
Overthinking leads to stress, indecision, and burnout—and it’s keeping you stuck. This practical, no-nonsense guide will help you identify the patterns holding you back and give you real strategies to move forward.
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Nothing interesting
- By Lou & Matt on 23-12-25
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Stop Overthinking Everything, It's Holding You Back!
- Change the Way You Think to Break Free from Negative Thinking, Improve Decision Making, and Boost Productivity and Focus in Just 30 Days
- Narrated by: Shelly Botwinick
- Length: 4 hrs and 2 mins
- Release date: 20-05-25
- Language: English
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£11.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Mind Hacking
- How to Change Your Mind for Good in 21 Days
- By: John Hargrave
- Narrated by: John Hargrave
- Length: 12 hrs and 53 mins
- Unabridged
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Overall108
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Performance93
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Story93
Have you ever wished you could reprogram your brain, just as a hacker would a computer? In this 3-step guide packed with mind hacking techniques, learn how to take charge of your mind and start reprogramming thought patterns to banish negative thoughts, habits, and anxiety—in just a 21-day...
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Read Miracle Morning Instead
- By Elom on 03-08-18
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Mind Hacking
- How to Change Your Mind for Good in 21 Days
- Narrated by: John Hargrave
- Length: 12 hrs and 53 mins
- Release date: 05-01-16
- Language: English
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£12.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Calm Horizons
- Reflections on Peace, Change, and the Flow of Life
- By: Molly Harris
- Narrated by: Louise Cooksey's voice replica
- Length: 3 hrs and 2 mins
- Unabridged
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Overall45
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Performance44
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Story44
Life moves quickly. Responsibilities pile up, change sweeps in without warning, and the pace of the world can leave us feeling scattered and weary. Calm Horizons is your invitation to step away from the noise and rediscover a steady, quiet rhythm that has always been waiting for you. Through a collection of short, thoughtful reflections, this book gently guides you toward clarity and calm. Each piece offers a moment of stillness that reminds you of the strength within quiet places and the hope that rises with every new horizon.
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Gentle Horizons Ahead
- By Donald on 25-01-26
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Calm Horizons
- Reflections on Peace, Change, and the Flow of Life
- Narrated by: Louise Cooksey's voice replica
- Length: 3 hrs and 2 mins
- Release date: 30-09-25
- Language: English
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The Uncomfortable Truth
- Change Your Life By Taming 10 of Your Mind's Greatest Fears
- By: Anna Mathur
- Narrated by: Anna Mathur
- Length: 7 hrs and 5 mins
- Unabridged
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Overall11
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Performance10
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Story10
As an experienced psychotherapist, who’s had years of therapy, I realised that ploughing endless energy into trying to control the uncontrollable is keeping us all tired, wired, and worried. Ignoring fears doesn’t make them less true, it makes them more powerful. I decided to try a different tact and it changed my world. Instead of doing everything I could to ease and avoid life’s uncomfortable truths, I sought a deeper acceptance of them. Through using this approach, my clients and I discovered that fear began to loosen its grip. We were living more intentionally and peacefully.
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Real and compassionate
- By Amazoncustomer on 08-08-24
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The Uncomfortable Truth
- Change Your Life By Taming 10 of Your Mind's Greatest Fears
- Narrated by: Anna Mathur
- Length: 7 hrs and 5 mins
- Release date: 08-08-24
- Language: English
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Our Polyvagal World
- How Safety and Trauma Change Us
- By: Stephen W. Porges, Seth Porges
- Narrated by: Paul Boehmer
- Length: 8 hrs and 21 mins
- Unabridged
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Overall13
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Performance13
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Story13
Since Stephen Porges first proposed the Polyvagal Theory in 1994, its basic idea-that the level of safety we feel impacts our health and happiness-has radically shifted how researchers and clinicians approach trauma interventions and therapeutic interactions. Yet despite its wide acceptance, most of the writing on the topic has been obscured behind clinical texts and scientific jargon.
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Terrible narration
- By Mr. W. M. Newitt on 05-01-25
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Our Polyvagal World
- How Safety and Trauma Change Us
- Narrated by: Paul Boehmer
- Length: 8 hrs and 21 mins
- Release date: 26-09-23
- Language: English
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Sale price: £3.99
Regular price: £12.99
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Pig Wrestling
- The Brilliantly Simple Way to Solve Any Problem...and Create the Change You Need
- By: Pete Lindsay, Dr Mark Bawden
- Narrated by: Simon Darwen
- Length: 2 hrs and 58 mins
- Unabridged
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Overall175
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Performance149
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Story150
Pig Wrestling is a simple story with a powerful message. Whenever we find ourselves wrestling with a sticky situation, we need to stop struggling and instead take the time to clean our thinking. Through a short story about a young manager who is struggling to create the change that he needs, the book introduces the principles of ‘Problem Cleaning’ in a truly memorable way. Based on the authors’ work with the world’s elite sports and business performers, Pig Wrestling gives us the tools to create change whenever and wherever we need it.
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Brilliantly Simple!
- By Amazon Customer on 09-01-19
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Pig Wrestling
- The Brilliantly Simple Way to Solve Any Problem...and Create the Change You Need
- Narrated by: Simon Darwen
- Length: 2 hrs and 58 mins
- Release date: 03-01-19
- Language: English
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£7.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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The Stoic's Guide to a Peaceful Life
- A Modern Approach to Embracing Stoicism for Mental Resilience, Emotional Control, and Personal Change, Even if You’re a Beginner
- By: Jordan T. Beckett
- Narrated by: Jordan T. Beckett
- Length: 3 hrs and 12 mins
- Unabridged
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Overall57
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Performance57
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Story57
While you can’t control the chaos around you, you can control how you respond to it. The solution lies in a powerful ancient philosophy that has stood the test of time… Stoicism offers a practical, grounded path to inner peace, resilience, and emotional clarity — no matter what life throws your way. You don’t have to stay stuck in the storm of modern life. Let Stoicism guide you back to clarity and calm — right where you are.
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simple but effective
- By Ros on 09-09-24
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The Stoic's Guide to a Peaceful Life
- A Modern Approach to Embracing Stoicism for Mental Resilience, Emotional Control, and Personal Change, Even if You’re a Beginner
- Narrated by: Jordan T. Beckett
- Length: 3 hrs and 12 mins
- Release date: 31-10-23
- Language: English
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£11.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Digital Minimalism: Dopamine Reset Bundle
- Rewire Your Distracted Brain to Increase Productivity, Boost Focus, & Spark Peak Performance with Digital Detox & Neural Reset (CBT, Hypnosis, & Flow State)
- By: Cameron Hale
- Narrated by: Kevin Harries, Keong Sim
- Length: 15 hrs and 16 mins
- Unabridged
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Overall42
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Performance42
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Story42
Your brain runs on dopamine — the molecule of motivation, focus, and flow. But when it’s overstimulated, drive turns to distraction, and potential turns to procrastination. This isn’t a lack of willpower — it’s a hijacked system. In a world engineered to fragment your attention, clarity has become the ultimate superpower. You weren’t built to process hundreds of notifications, messages, and dopamine spikes every hour. Yet, your nervous system adapts — until burnout, anxiety, & mental fatigue take over.
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Mind Unhijacked
- By Stacey Mcclain on 30-01-26
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Digital Minimalism: Dopamine Reset Bundle
- Rewire Your Distracted Brain to Increase Productivity, Boost Focus, & Spark Peak Performance with Digital Detox & Neural Reset (CBT, Hypnosis, & Flow State)
- Narrated by: Kevin Harries, Keong Sim
- Series: Neuroplasticity for Radical Change
- Length: 15 hrs and 16 mins
- Release date: 09-10-25
- Language: English
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£18.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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How Not to Worry
- The Remarkable Truth of How a Small Change Can Help You Stress Less and Enjoy Life More
- By: Paul McGee
- Narrated by: Glen McCready
- Length: 5 hrs and 16 mins
- Unabridged
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Overall286
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Performance253
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Story251
Worry, stress, anxiety – whichever label you prefer to use – can have consequences that impact not only our lives, but the lives of others around us. When we worry it’s like the engine of our mind is constantly being revved up. It doesn’t allow us time to switch off and rest. It tires us out. And when we’re tired we are less likely to think straight. And when we’re not thinking straight it’s easy to make stupid mistakes and confuse priorities...But relax. There is a way forward.
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Ambushed
- By RG on 05-06-18
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How Not to Worry
- The Remarkable Truth of How a Small Change Can Help You Stress Less and Enjoy Life More
- Narrated by: Glen McCready
- Length: 5 hrs and 16 mins
- Release date: 11-03-13
- Language: English
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Change Your Life Hypnosis: Relaxing Guided Meditations for Weight Loss, Alcohol and Food Addiction
- Stop Smoking, Eliminate Bad Habits & Feel Healthier + 342 Powerful Self Affirmations
- By: 342 Powerful Self Affirmations
- Narrated by: Adam Greco
- Length: 10 hrs and 6 mins
- Original Recording
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Overall5
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Performance5
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Story4
This audiobook could save your life. Whatever your addiction, you can overcome it. With these tapes, you get to the root cause of your addiction, and then reprogram your subconscious mind to deliver your desired result. This isn’t a new idea. In fact, meditation and self-hypnosis goes back thousands of years to Ancient China. Where great mystics used it to completely control their bodies and perform incredible feats. And now, you can use it today to control your addiction and remove the psychological stresses which cause you to turn to alcohol, food, or cigarettes.
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omg zzzz
- By Caroline Hall on 05-09-19
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Change Your Life Hypnosis: Relaxing Guided Meditations for Weight Loss, Alcohol and Food Addiction
- Stop Smoking, Eliminate Bad Habits & Feel Healthier + 342 Powerful Self Affirmations
- Narrated by: Adam Greco
- Length: 10 hrs and 6 mins
- Release date: 14-08-19
- Language: English
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Banish Clutter Forever
- How the Toothbrush Principle Will Change Your Life
- By: Sheila Chandra
- Narrated by: Lucy Scott
- Length: 5 hrs and 41 mins
- Unabridged
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Overall79
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Performance69
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Story70
Why is it that even the most disorganised person never seems to lose their toothbrush? How can this simple fact solve all our clutter problems? The Toothbrush Principle is a simple yet inspired approach to de-cluttering your home. Whether you live in a mansion or a bedsit, this book will show you how to: organise according to the unconscious blueprint that naturally tidy people have, so that getting and staying organised is easy....
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INSPIRATIONAL, FUN, STRUCTURED AND PRACTICAL!
- By J. on 25-03-18
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Banish Clutter Forever
- How the Toothbrush Principle Will Change Your Life
- Narrated by: Lucy Scott
- Length: 5 hrs and 41 mins
- Release date: 31-08-17
- Language: English
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Addicted to the Monkey Mind
- Change the Programming That Sabotages Your Life
- By: J.F. Benoist
- Narrated by: Sara Morsey
- Length: 9 hrs and 57 mins
- Unabridged
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Overall5
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Performance5
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Story5
Free yourself from the negative mind-set that overwhelms you. Addicted to the Monkey Mind offers a toolbox of practical skills to shift self-sabotaging, programmed ways of thinking and learn actionable steps. J.F. Benoist - a visionary thought leader in the fields of addiction treatment and personal development - uses the journeys of two relatable characters to teach you how to develop a powerful new mind-set and finally break the cycle of debilitating habits.
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Changed my life ngl
- By pippa taylor on 30-06-24
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Addicted to the Monkey Mind
- Change the Programming That Sabotages Your Life
- Narrated by: Sara Morsey
- Length: 9 hrs and 57 mins
- Release date: 03-04-20
- Language: English
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£14.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Self-Care for Tough Times
- How to Heal in Times of Anxiety, Loss and Change
- By: Suzy Reading
- Narrated by: Brigid Lohrey
- Length: 5 hrs and 9 mins
- Unabridged
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Overall9
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Performance8
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Story8
In Self-Care for Tough Times, Suzy Reading shows the listener how to be their own safe place during periods of stress, grief, loss or change. A gentle yet powerful process is included for developing a self-care toolkit to call on during difficult periods, such as relationship breakdown, illness or death in the family, financial strain or simply feeling completely exhausted by life.
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Self-Care for Tough Times
- How to Heal in Times of Anxiety, Loss and Change
- Narrated by: Brigid Lohrey
- Length: 5 hrs and 9 mins
- Release date: 04-05-20
- Language: English
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Self Hypnosis for Positive Change
- Daily Affirmations and Guided Sleep Meditation to Change Your Life with Happy Thoughts, Energy Healing, Manifesting Abundance, Money and Self-Esteem
- By: Law of Attraction Hypnotherapy
- Narrated by: Adam Greco
- Length: 3 hrs and 7 mins
- Highlights
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Overall7
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Performance7
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Story7
Discover the keys to unleashing your true inner power by harnessing the abilities of your subconscious mind. You are standing on the precipice of greatness. You are far closer than you think.... All you need to do is let go of your fear of success. And this audiobook will help you do just that.
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impossible to listen to
- By Wiggins on 03-08-19
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Self Hypnosis for Positive Change
- Daily Affirmations and Guided Sleep Meditation to Change Your Life with Happy Thoughts, Energy Healing, Manifesting Abundance, Money and Self-Esteem
- Narrated by: Adam Greco
- Length: 3 hrs and 7 mins
- Release date: 15-02-19
- Language: English
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52 Tiny Changes to Quiet Your Mind
- Simple Daily Habits to Reduce Stress, Declutter Your Thoughts, and Feel at Peace (Tiny Changes Series)
- By: Kelly Dugger
- Narrated by: Kelly Dugger
- Length: 2 hrs and 19 mins
- Unabridged
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Overall0
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Feeling mentally cluttered, constantly tense, or too busy to breathe? Discover how tiny changes can create big peace. In 52 Tiny Changes to Quiet Your Mind, wellness author Kelly Dugger shares a year’s worth of simple, science-backed habits to help you calm racing thoughts, reduce anxiety, and reclaim your focus—just one gentle step at a time.
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52 Tiny Changes to Quiet Your Mind
- Simple Daily Habits to Reduce Stress, Declutter Your Thoughts, and Feel at Peace (Tiny Changes Series)
- Narrated by: Kelly Dugger
- Series: Tiny Changes Series
- Length: 2 hrs and 19 mins
- Release date: 23-12-25
- Language: English
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£6.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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The Seven Day Mental Diet
- How to Change Your Life in a Week
- By: Emmet Fox
- Narrated by: Jason McCoy
- Length: 17 mins
- Unabridged
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Overall2
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Performance2
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Story2
Emmet Fox's transformative "The Seven Day Mental Diet" (1935) immerses listeners in a week-long journey of self-improvement through the power of positive thinking and affirmations. Fox, a prominent New Thought minister, proposes that our thoughts possess immense power, shaping our realities. By deliberately cultivating positive thoughts and replacing negative ones, we unlock the potential for profound personal transformation.
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The Seven Day Mental Diet
- How to Change Your Life in a Week
- Narrated by: Jason McCoy
- Length: 17 mins
- Release date: 16-02-24
- Language: English
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£2.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Change or Die
- How to Change When Change Is Consequential
- By: Devaughn Kelly
- Narrated by: Devaughn Kelly
- Length: 2 hrs and 27 mins
- Unabridged
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Overall0
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"Change or Die" is a powerful motivational book that challenges listeners to confront their fears, break free from complacency, and take control of their lives. It delivers an honest message—growth only happens when you're willing to evolve. Through inspiring stories, practical strategies, and raw truth, this book shows that transformation is not optional but essential for survival and success. Whether you're facing personal struggles, career setbacks, or emotional stagnation, Change or Die empowers you to embrace discomfort, rewrite your story, and become the person you were meant to be.
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Change or Die
- How to Change When Change Is Consequential
- Narrated by: Devaughn Kelly
- Length: 2 hrs and 27 mins
- Release date: 29-01-26
- Language: English
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£6.39 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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