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Emotional Agility

Get Unstuck, Embrace Change and Thrive in Work and Life
Narrated by: Claire Gordon-Webster
Length: 7 hrs and 28 mins
4.5 out of 5 stars (213 ratings)

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Summary

Penguin presents the unabridged downloadable audiobook edition of Emotional Agility by Susan David, read by Claire Gordon-Webster. Every day we speak around 16,000 words - but inside our minds we create tens of thousands more. Thoughts such as 'I'm not spending enough time with my children' or 'I'm not good enough to present my work' can seem to be unshakable facts.

In reality they're the judgmental opinions of our inner voices. Drawing on more than 20 years of academic research, consulting, and her own experiences overcoming adversity, Susan David, PhD, a psychologist and faculty member at Harvard Medical School, has pioneered a new way to enable us to make peace with our inner selves, achieve our most valued goals, make real change, and live life to the fullest.

Susan David has found that emotionally agile people experience the same stresses and setbacks as anyone else. The difference is the emotionally agile know how to unhook themselves from unhelpful patterns and how to create values-based success with better habits and behaviours.

Emotional Agility describes a new way of living and relating to yourself and the world around you. Become aware of your true nature, learn to face your emotions with acceptance and generosity, act according to your deepest values and flourish.

Susan David has a PhD in psychology and a postdoctorate in emotions research from Yale. She is a psychologist at the Harvard Medical School and a founder and director at the Harvard/McLean-affiliated Institute of Coaching. Susan is the CEO of Evidence Based Psychology, whose worldwide client list includes Ernst and Young Global, the UN Development Program, JP Morgan Chase and GlaxoSmithKline. She has edited a number of books, including the Oxford Handbook of Happiness, and her research has been featured in the Harvard Business Review, Time and The Wall Street Journal. Born in South Africa, Susan now lives in Boston with her family.

©2016 Susan David (P)2016 Penguin Random House UK

Critic reviews

"Essential reading." (Susan Cain, author of Quiet)
"An accessible, reader-friendly voyage. Emotional Agility can be helpful to anyone." (Daniel Goleman, author of Emotional Intelligence)

What members say

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A superb listen!

I've really enjoyed Susan David's Emotional Agility audiobook. Susan has managed to integrate academic research, personal stories and practical questions and tools into the book. She's blended these superbly to ensure the book is accessible to readers/listeners from any background. You don't need to have a psychology degree because it's not a heavy going academic book. You simply need to be interested in how emotionally agility can help you navigate life's ups and downs. Not since I read Carol Dweck's 'Mindsets' have I been so captivated by a book. I've re-read several chapters already because I wanted to properly reflect on the content in relation to my own life, and as part of my coaching training. The narration of the audiobook version is particularly good and has made it much easier to recall the key points from the book.

9 people found this helpful

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Rehash dressed up as something new

The book starts with a claim that emotional agility is a new concept, a step forward from 'emotional intelligence'. For me though it was a ragbag of existing older ideas (CBT, nudge, thinking fast and slow etc) without a coherent underpinning structure. It lacked practical advice and came across as glib at times in a 'just be true to yourself' way. Not a bad primer and pleasant enough to listen to but superficial and nothing new.

7 people found this helpful

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Amazing read

Amazing read ! A very thought full book helped me a great deal . Highly recommended ! O

4 people found this helpful

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Cleaver analysis and useful advice

If you're the type of person who thinks too much, has unpredictable emotional world or struggles to realise where you're feelings come from, this book could be very useful. It's a board book which was useful to me as I often read too deeply and specifically. It also has useful advice without be preachy or prescriptive.

4 people found this helpful

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Good concept

I was curious and perhaps higher expectation of this book. It did not address anything I did not know so was quite disappointed. This is ideal for someone who has no prior understanding of the concept then it would be 5/5.
Narrator was excellent!

3 people found this helpful

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Masterful delivery of concepts. Outstanding book.

Complex ideas powerfully and lightly delivered.
Narrator is perfect for this book.
Brilliantly written.
Highly recommended it.

1 person found this helpful

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You might as well watch the Ted Talk

Whle Susan tell a good story if you have watched the Ted talk there is very little new to change your thinking from a 12 minute Ted talk to a 7 1/2 hour book. Lacked real depth and no enough new thinking for 7 1/2 hours. Generally dissappointing.

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Outstanding

An essential book for anyone wanting to understand themselves ans other people. I often wish the author speaks their words however the narrator is captivating, invested and compelling. This is a truly great resource full of wisdom. I will listen again and buy the physical book to remind myself and use in my private professional practice. Highly recommended.

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Brilliant, Highly engaging with lots to take away

A really fascinating and insightful book that offers a lot to learn from and if a highly enjoyable listen. I would suggest having slightly shorter chapters though.

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I don't write reviews but...

I stumbled across Susan David and this book during my degree studies as s mature student. I downloaded it with the intent of finding relevant parts to reference but was so intrigued by the concept that I finished the whole thing in a day. So many aspects of this book struck true with me. It would appear I am a classic brooder which is something I struggle with in all parts of my life, I particularly brood about my brooding! I feel that this book has made me look at myself more kindly and had given me a strategy to break out of this cycle. I thoroughly recommend to all and will be sending a copy to some friends who struggle with their mental health.

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  • Anonymous User
  • 01-03-18

Fantastic!!

If you wonder whether or not to read/download/listen to this book, just do it! If you take the book’s lessons to heart you might just change your life!

1 person found this helpful

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  • CaribbeanQueen24
  • 14-01-19

Get to the point! This book goes around in circles

Get to the point! This book goes around in circles, one expects a clear beginning middle and a end you will not find that here.