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    • Radical Self-Acceptance

    • By: Tara Brach
    • Narrated by: Tara Brach
    • Length: 3 hrs and 16 mins
    • Unabridged
    • Overall
      4.5 out of 5 stars 282
    • Performance
      4.5 out of 5 stars 235
    • Story
      4.5 out of 5 stars 233

    According to Dr. Tara Brach, feelings of shame and unworthiness are the source of many problems we experience with our relationships, careers, creative endeavors, and most fundamentally, our spiritual unfolding. On Radical Self-Acceptance, this respected clinical psychologist and Buddhist meditation teacher shows you how to free yourself from the grip of your insecurities about being "good enough."

    • 5 out of 5 stars
    • Skeptical, but proved wrong

    • By ian on 13-02-19

    Regular price: £16.39

    • Finding True Refuge

    • Meditations for Difficult Times
    • By: Tara Brach
    • Narrated by: Tara Brach
    • Length: 3 hrs and 30 mins
    • Original Recording
    • Overall
      5 out of 5 stars 51
    • Performance
      5 out of 5 stars 43
    • Story
      4.5 out of 5 stars 43

    When the difficulties and losses of life feel overwhelming, is there someplace we can turn for the safety, nurturing, and peace that we long for? Most of us are strongly conditioned to react with fear and confusion, falling back on strategies of judgment, control, addictive behaviors, and anger. Yet there is another way. “In any moment, no matter how lost we feel, we can take refuge in presence and love,” teaches Tara Brach.

    • 3 out of 5 stars
    • Useful, but needs chapter breaks

    • By Heather on 14-06-16

    Regular price: £11.49

    • Meditations for Emotional Healing

    • Finding Freedom in the Face of Difficulty
    • By: Tara Brach
    • Narrated by: Tara Brach
    • Length: 2 hrs and 24 mins
    • Original Recording
    • Overall
      4.5 out of 5 stars 22
    • Performance
      4.5 out of 5 stars 14
    • Story
      4.5 out of 5 stars 14

    Despite our best intentions, we often have trouble dealing effectively with strong emotions. What if you had a conscious, skillful way to respond in times of anger, fear, jealousy, shame, and other powerful emotions? Meditations for Emotional Healing gives us a collection of insights and practices for bringing compassion, clarity, and understanding to our emotional lives-instead of expressing or repressing them in unhealthy ways.

    Regular price: £11.29

    • Developing Self-Compassion

    • By: Tara Brach PhD
    • Narrated by: Tara Brach PhD
    • Length: 17 mins
    • Original Recording
    • Overall
      4.5 out of 5 stars 34
    • Performance
      4.5 out of 5 stars 28
    • Story
      4.5 out of 5 stars 27

    A profound transformation can occur just by training your attention in awareness - a practice sweeping the country with its capacity to decrease stress, cultivate inner calm, and expand wisdom and creativity. Clinical psychologist and meditation teacher Tara Brach has been at the forefront of mindfulness-based therapy since its inception, and here offers a traditional loving-kindness meditation with a neurologically-based relaxation technique known as "smiling yoga".

    • 5 out of 5 stars
    • give it a go

    • By Amazon Customer on 08-08-15

    Regular price: £2.79

    • Nourishing Intimacy

    • Cultivating Trust, Understanding, and Love in All Our Relationships
    • By: Tara Brach Ph.D.
    • Narrated by: Tara Brach PhD
    • Length: 5 hrs and 24 mins
    • Original Recording
    • Overall
      4 out of 5 stars 11
    • Performance
      4 out of 5 stars 10
    • Story
      4.5 out of 5 stars 10

    Why is it often so hard to truly connect with others, even those we care most about? "Our capacity to engage fully in relationship starts with becoming more awake and aware within ourselves," says Tara Brach. With Nourishing Intimacy, this renowned teacher offers an intensive training in tools, skills, and insights for cultivating self-compassion, overcoming inner obstacles, fostering authentic communication, and opening ourselves to healthy, openhearted relationships.

    • 1 out of 5 stars
    • Waste of time

    • By JM on 07-05-19

    Regular price: £23.69

    • The R.A.I.N. Meditation

    • By: Tara Brach PhD
    • Narrated by: Tara Brach PhD
    • Length: 22 mins
    • Original Recording
    • Overall
      5 out of 5 stars 42
    • Performance
      4.5 out of 5 stars 38
    • Story
      4.5 out of 5 stars 36

    When we seek comfort and relief from stress, Tara Brach teaches, we often unconsciously turn to false refuges such as material wealth, approval from others, or a preoccupation with the past and future. Yet by cultivating true refuge in this moment, not only can we find shelter from the storms of life but we also open ourselves up to fully experiencing joy and fulfillment. Here, Tara Brach guides a meditation using the therapeutic R.A.I.N. process for releasing fear and healing through self-compassion.

    • 5 out of 5 stars
    • Invaluable

    • By Lynne on 16-07-15

    Regular price: £2.79

    • The Meditation Summit: Volume 2

    • Deepen and Expand Your Meditation Practice with the World's Leading Teachers
    • By: Tara Brach Ph.D., Richard Miller PhD, Reverend Angel Kyodo Williams, and others
    • Narrated by: Tara Brach Ph.D., Richard Miller PhD, Reverend Angel Kyodo Williams, and others
    • Length: 7 hrs and 46 mins
    • Original Recording
    • Overall
      3.5 out of 5 stars 4
    • Performance
      5 out of 5 stars 2
    • Story
      4.5 out of 5 stars 3

    In The Meditation Summit: Volume II, Sounds True publisher and founder Tami Simon speaks with 10 leading meditation teachers about their personal understanding of this practice - each with a complete guided meditation. Practitioners of all levels will benefit from the abundance of insight and guidance provided by these diverse voices.

    Regular price: £32.19

    • Analysis of Tara Brach's Radical Acceptance

    • By: Milkyway Media
    • Narrated by: Natalie Gray
    • Length: 26 mins
    • Unabridged
    • Overall
      0 out of 5 stars 0
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      0 out of 5 stars 0
    • Story
      0 out of 5 stars 0

    Radical Acceptance: Embracing Your Life with the Heart of a Buddha (2003) by Tara Brach is a self-help book grounded in Buddhist teachings and practices. Western society is trapped in a cycle in which people constantly critique themselves and question their self-worth. Purchase this in-depth analysis to learn more.

    Regular price: £3.69

    • Waking Up: Volume 1

    • Over 30 Perspectives on Spiritual Awakening - What Does It Really Mean? Volume 1
    • By: Tara Brach, Reggie Ray, Sally Kempton, and others
    • Narrated by: Tara Brach, Reggie Ray, Sally Kempton, and others
    • Length: 5 hrs and 11 mins
    • Original Recording
    • Overall
      3.5 out of 5 stars 8
    • Performance
      3.5 out of 5 stars 6
    • Story
      3.5 out of 5 stars 7

    In Waking Up, Volume 1, Sounds True publisher and founder Tami Simon speaks with seven teachers about their personal understanding of spiritual awakening - how it takes place, what changes (and what doesn't), and how their experiences can inspire and inform our own realization.

    • 2 out of 5 stars
    • Disappointingly unenlightening

    • By Patrick on 16-05-16

    Regular price: £32.19

    • Mit dem Herzen eines Buddha [With the Heart of a Buddha]

    • Heilende Wege zu Selbstakzeptanz und Lebensfreude
    • By: Tara Brach
    • Narrated by: Ellen Goldmund
    • Length: 11 hrs and 56 mins
    • Unabridged
    • Overall
      0 out of 5 stars 0
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      0 out of 5 stars 0
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      0 out of 5 stars 0

    Entdecken Sie das reine Gewahrsein und die Liebe, die unsere tiefste Wesensnatur sind. Eine der führenden westlichen Lehrerinnen in buddhistischer Meditation, emotionaler Heilung und spirituellem Erwachen Tara Brach führt den Hörer auf den Weg des inneren Friedens, der zeigt, wie man im eigenen Herzen Zuflucht finden kann. In ihrem Hörbuch "Mit dem Herzen eines Buddha" bietet Ihnen die Autorin heilende Worte und ein transformatives Verständnis an, die Früchte ihres langjährigen Wirkens als geschätzte Meditationslehrerin und Psychotherapeutin.

    Regular price: £22.89

    • Méditation de pleine conscience

    • Neuf pratiques guidées pour éveiller votre présence et ouvrir votre cœur
    • By: Tara Brach
    • Narrated by: Caroline Boyer
    • Length: 2 hrs and 32 mins
    • Unabridged
    • Overall
      0 out of 5 stars 0
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      0 out of 5 stars 0
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      0 out of 5 stars 0

    Méditation de pleine conscience pour la guérison, la présence et la clarté. Une transformation profonde peut se produire juste en entraînant votre attention à se porter sur votre conscience. Une transformation profonde peut se produire juste en entraînant votre attention à se porter sur votre conscience - une pratique qui est en train de conquérir les écoles, les lieux de travail et les institutions des États-Unis, en raison de sa capacité à réduire le stress, cultiver le calme intérieur et amplifier la sagesse et la créativité.

    Regular price: £15.29

    • Trouver le refuge véritable. Méditations pour les périodes difficiles de la vie

    • By: Tara Brach
    • Narrated by: Caroline Boyer
    • Length: 3 hrs and 40 mins
    • Unabridged
    • Overall
      0 out of 5 stars 0
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      0 out of 5 stars 0
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      0 out of 5 stars 0

    Lorsque les difficultés et les deuils de la vie sont accablants, existe-t-il un lieu quelque part pour retrouver la sécurité, la plénitude et la paix auxquelles nous aspirons ? La plupart d'entre nous sommes conditionnés à réagir par nos peurs et l'incompréhension par le jugement, le contrôle, les comportements addictifs, et la colère. Tara Brach, enseigne une autre possibilité peu importe la façon de notre ressentit, nous pouvons prendre refuge dans l'instant présent et l'amour.

    Regular price: £15.59

    • Acceptation radicale de soi. Un guide bouddhiste pour vous libérer de la honte

    • By: Tara Brach
    • Narrated by: Caroline Boyer
    • Length: 3 hrs and 54 mins
    • Unabridged
    • Overall
      0 out of 5 stars 0
    • Performance
      0 out of 5 stars 0
    • Story
      0 out of 5 stars 0

    De quelle façon votre vie changerait-elle si vous vous acceptiez réellement, juste comme vous êtes ? Selon la Dr Tara Brach, les sentiments de honte et d'indignité sont la source d'un grand nombre de problèmes que nous vivons dans nos relations, nos carrières, nos efforts de création et plus fondamentalement, notre développement spirituel.

    Regular price: £15.59

    • Amazing Grace

    • 13 Conversations About the Life of the Soul (To The Best of Our Knowledge)
    • By: Jim Fleming
    • Length: 2 hrs and 18 mins
    • Unabridged
    • Overall
      5 out of 5 stars 1
    • Performance
      5 out of 5 stars 1
    • Story
      5 out of 5 stars 1

    This special To The Best of Our Knowledge collection contains 13 interviews.

    • 13 Conversations About the Life of the Soul (To The Best of Our Knowledge)
    • By: Jim Fleming
    • Length: 2 hrs and 18 mins
    • Release date: 07-10-05
    • 5 out of 5 stars 1 rating

    Regular price: £0.00