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Meditations for Emotional Healing

Finding Freedom in the Face of Difficulty
Narrated by: Tara Brach
Length: 2 hrs and 24 mins
4.5 out of 5 stars (28 ratings)

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Summary

Despite our best intentions, we often have trouble dealing effectively with strong emotions. What if you had a conscious, skillful way to respond in times of anger, fear, jealousy, shame, and other powerful emotions? Meditations for Emotional Healing gives us a collection of insights and practices for bringing compassion, clarity, and understanding to our emotional lives-instead of expressing or repressing them in unhealthy ways.

©2009 Sounds True (P)2009 Sounds True

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Gentle and profound healing for the woulded

I started listening to Tara through the app Calm, watched some of her You Tube presentations, then some Audio books. The Meditations on Emotional Healing are deep, profound, and gentle. Her experience as a therapist working with the broken shines through. I am a survivor of childhood trauma and need lots of resources to help my healing, and her insightful suggestions are really helping me reclaim my inner peace.

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  • Kathryn
  • 08-05-11

Helps with Pain of Fibro

I have been using Tara Brach's work, along with several others, to untangle the mystery of PTSD, fibromyalgia and unexplained debilitating pain. This, along with Radical Self-Acceptance, which sometimes overlaps with this, are the keystones of my healing. I have noticed considerable decrease in pain when used in conjunction with a chakra/gong meditation I found here. I have not experienced anything that had to power to break through cognitive defenses and so lovingly get to the heart of matters as Tara Brach's cds combined with other forms of meditation. You just have to keep practising and being aware of subtle changes in your body, and pain starts moving.

43 people found this helpful

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  • lg ayala
  • 22-02-18

This is an exceptional book.

I am going through an extremely hard time in my life grieving my son. I have listened to this audible over over and it has helped me tremendously. I love Tara’s calm voice and the meditations are healing.

7 people found this helpful

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  • Micah
  • 20-05-16

Very helpful

I like this book because it was simple to understand the information was powerful. It spoke to my soul and helped me to move farther down the road with my interpersonal healing. The meditations were peaceful and guided me inward helping me to get in touch with my emotions.

3 people found this helpful

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  • Carmen
  • 14-01-18

This is really helpull to heal!!

This is really helpful for everyone strugling with traumas, difficult emotions that are heavy to carry alone. Really really helpful!!

2 people found this helpful

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  • James
  • 26-07-15

Deeply grateful

I was deeply moved by this. The warmth and loving kindness in Tara's voice. Highly recommended.

2 people found this helpful

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  • Steve M Buehler
  • 14-07-18

An always go to meditate!

Stumbled across this CD by accident at Barnes & Noble. A wealth of knowledge. Saw it on audible. A must buy!

1 person found this helpful

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  • Nina C.
  • 12-04-18

Helpful lessons

I love Tara and her way of teaching, her soothing voice and method of delivery. My only critique is that I wish the meditations were longer. But her teachings are wonderful and this series has some helpful, albeit rather brief, insights and techniques for dealing with trauma and challenging feelings.

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  • Gilit
  • 10-11-19

great. listened to it few times

I love it. it is a great book. I come back to it from time to time