
The Body Keeps the Score
Mind, Brain and Body in the Transformation of Trauma
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Narrated by:
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Sean Pratt
About this listen
Brought to you by Penguin.
THE NEW YORK TIMES AND AUDIBLE BESTSELLER
The effects of trauma can be devastating for sufferers, their families and future generations. Here one of the world's experts on traumatic stress offers a bold new paradigm for treatment, moving away from standard talking and drug therapies and towards an alternative approach that heals mind, brain and body.
This inspiring and timeless audiobook is read by Sean Pratt.
©2019 Bessel van der Kolk (P)2019 Penguin AudioCritic reviews
Game changing read
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An immensely thought provoking insight into trauma
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I expected some practical exercises after the explanations but there is instead some general guidance and encouragement to try mindfulness and a professional therapist.
There are some books which offer at home techniques to try but this is not one of them.
Great insight, not very practical
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honestly a life changing book
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The Body Keeps the Score
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Required Rereading
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Powerful ideas, well told
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so interesting
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so informative and easy to listen to
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My favourite book since Sapiens
A must read book
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