The R.A.I.N. Meditation cover art

The R.A.I.N. Meditation

 Preview
Try Premium Plus free
Pick 1 audiobook a month from our unmatched collection - including bestsellers and new releases.
Unlimited access to our all-you-can-listen catalogue of 15K+ audiobooks and podcasts
Access exclusive sales and deals.
£8.99/month after 30 days. Renews automatically.

The R.A.I.N. Meditation

By: Tara Brach
Narrated by: Tara Brach
Try Premium Plus free

£8.99/month after 30 days. Renews automatically. See here for eligibility.

Buy Now for £2.99

Buy Now for £2.99

About this listen

When we seek comfort and relief from stress, Tara Brach teaches, we often unconsciously turn to false refuges such as material wealth, approval from others, or a preoccupation with the past and future. Yet by cultivating true refuge in this moment, not only can we find shelter from the storms of life but we also open ourselves up to fully experiencing joy and fulfillment. Here, Tara Brach guides a meditation using the therapeutic R.A.I.N. process for releasing fear and healing through self-compassion.

Sounds True Practices are short downloadable audio sessions selected from our most popular courses. Affordably priced and ideal for beginners, they're a powerful way to use energy healing, guided imagery, meditation, and other proven practices at home or on the go. Put them on your smartphone, MP3 player, tablet device, or computer … and start experiencing their benefits today.This session is excerpted from Tara Brach's audio program Finding True Refuge.

©2014 Tara Brach (P)2014 Tara Brach Alternative & Complementary Medicine Meditation

Listeners also enjoyed...

 Developing Self-Compassion cover art
Meditations for Emotional Healing cover art
Radical Self-Acceptance cover art
Finding True Refuge cover art
Lovingkindness Meditation cover art
Self-Compassion Step by Step cover art
Write It All Down cover art
The Deepest Acceptance cover art
A New Earth cover art
Awareness cover art
The Secret cover art
Compassionate Body Scan cover art
The Untethered Soul cover art
Letting Go cover art
Befriending Your Nervous System cover art
Hagitude cover art
All stars
Most relevant
A gentle but rational and practical approach to understanding and healing the mind. I listened again and again and found more each time.

Invaluable

Something went wrong. Please try again in a few minutes.
This introduction and short meditation provide a mini break from self induced mental knots

Mini stress buster

Something went wrong. Please try again in a few minutes.
A very beUtiful meditation. The experience was so painful but the healing was very profound!

this really works 💛

Something went wrong. Please try again in a few minutes.
RAIN is an amazing meditation & emotional healinf technique & Tara is a wonderful teacher so this audible presentation is perfect - would have liked the mediation itself to be longer (it's about 15 minutes)

The power of RAIN

Something went wrong. Please try again in a few minutes.
Lovely accepting 20minute meditation. Nice pace, loving and kind. I think it’s going to allow me some peace when I need to manage my own emotions.

Gentle meditation

Something went wrong. Please try again in a few minutes.
See more reviews