Showing results by narrator "Tara Brach PhD"

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    • The R.A.I.N. Meditation

    • By: Tara Brach PhD
    • Narrated by: Tara Brach PhD
    • Length: 22 mins
    • Original Recording
    • Overall
      5 out of 5 stars 40
    • Performance
      4.5 out of 5 stars 36
    • Story
      4.5 out of 5 stars 34

    When we seek comfort and relief from stress, Tara Brach teaches, we often unconsciously turn to false refuges such as material wealth, approval from others, or a preoccupation with the past and future. Yet by cultivating true refuge in this moment, not only can we find shelter from the storms of life but we also open ourselves up to fully experiencing joy and fulfillment. Here, Tara Brach guides a meditation using the therapeutic R.A.I.N. process for releasing fear and healing through self-compassion.

    • 5 out of 5 stars
    • Invaluable

    • By Lynne on 16-07-15

    Regular price: £2.79

    • Nourishing Intimacy

    • Cultivating Trust, Understanding, and Love in All Our Relationships
    • By: Tara Brach Ph.D.
    • Narrated by: Tara Brach PhD
    • Length: 5 hrs and 24 mins
    • Original Recording
    • Overall
      4.5 out of 5 stars 10
    • Performance
      4.5 out of 5 stars 9
    • Story
      5 out of 5 stars 9

    Why is it often so hard to truly connect with others, even those we care most about? "Our capacity to engage fully in relationship starts with becoming more awake and aware within ourselves," says Tara Brach. With Nourishing Intimacy, this renowned teacher offers an intensive training in tools, skills, and insights for cultivating self-compassion, overcoming inner obstacles, fostering authentic communication, and opening ourselves to healthy, openhearted relationships.

    • 4 out of 5 stars
    • Good for reflection

    • By Fatumah on 12-03-19

    Regular price: £23.69

    • Developing Self-Compassion

    • By: Tara Brach PhD
    • Narrated by: Tara Brach PhD
    • Length: 17 mins
    • Original Recording
    • Overall
      4.5 out of 5 stars 32
    • Performance
      4.5 out of 5 stars 26
    • Story
      4.5 out of 5 stars 25

    A profound transformation can occur just by training your attention in awareness - a practice sweeping the country with its capacity to decrease stress, cultivate inner calm, and expand wisdom and creativity. Clinical psychologist and meditation teacher Tara Brach has been at the forefront of mindfulness-based therapy since its inception, and here offers a traditional loving-kindness meditation with a neurologically-based relaxation technique known as "smiling yoga".

    • 5 out of 5 stars
    • give it a go

    • By Amazon Customer on 08-08-15

    Regular price: £2.79

    • The Meditation Summit: Volume 2

    • Deepen and Expand Your Meditation Practice with the World's Leading Teachers
    • By: Tara Brach Ph.D., Richard Miller PhD, Reverend Angel Kyodo Williams, and others
    • Narrated by: Tara Brach Ph.D., Richard Miller PhD, Reverend Angel Kyodo Williams, and others
    • Length: 7 hrs and 46 mins
    • Original Recording
    • Overall
      3.5 out of 5 stars 4
    • Performance
      5 out of 5 stars 2
    • Story
      4.5 out of 5 stars 3

    In The Meditation Summit: Volume II, Sounds True publisher and founder Tami Simon speaks with 10 leading meditation teachers about their personal understanding of this practice - each with a complete guided meditation. Practitioners of all levels will benefit from the abundance of insight and guidance provided by these diverse voices.

    Regular price: £32.19