The Neuroscience of Change
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40 Days to Positive Change
- Daily Support to Create a New Habit
- By: Kelly McGonigal PhD
- Narrated by: Kelly McGonigal PhD
- Length: 7 hrs and 10 mins
- Original Recording
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An in-depth audio program for getting the daily support and structure you need to create life-affirming new habits....
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40 Days to Positive Change
- Daily Support to Create a New Habit
- Narrated by: Kelly McGonigal PhD
- Length: 7 hrs and 10 mins
- Release date: 17-03-20
- Language: English
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£25.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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The Neuroscience of Change
- A Compassion-Based Program for Personal Transformation
- By: Kelly McGonigal PhD
- Narrated by: Kelly McGonigal PhD
- Length: 6 hrs and 25 mins
- Unabridged
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What's your most importan goal? Why does it matter so deeply? How will you overcome the obstacles....
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The Neuroscience of Change
- A Compassion-Based Program for Personal Transformation
- Narrated by: Kelly McGonigal PhD
- Length: 6 hrs and 25 mins
- Release date: 15-05-12
- Language: English
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£25.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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The Self-Acceptance Summit: Volume 2
- How to Overcome Self-Judgment and Live a Life of Bravery, Compassion, and Authenticity
- By: Gabrielle Bernstein, Caroline Myss, Adyashanti, and others
- Narrated by: Gabrielle Bernstein, Caroline Myss, Adyashanti, and others
- Length: 8 hrs and 50 mins
- Original Recording
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Research shows that when we truly accept ourselves, it changes everything. We become less reactive and more resilient. Our physical health improves. We are capable of deeper and more satisfying relationships....
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And there’s even more?
- By Frances Catherine Burton on 07-03-23
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The Self-Acceptance Summit: Volume 2
- How to Overcome Self-Judgment and Live a Life of Bravery, Compassion, and Authenticity
- Narrated by: Gabrielle Bernstein, Caroline Myss, Adyashanti, Tara Brach, Seane Corn, Christopher Germer PhD, Danielle LaPorte, Glenn Schiraldi, Kelly McGonigal PhD, Mary O'Malley
- Length: 8 hrs and 50 mins
- Release date: 05-07-22
- Language: English
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£25.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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The Science of Compassion
- A Modern Approach for Cultivating Empathy, Love, and Connection
- By: Kelly McGonigal Ph.D.
- Narrated by: Kelly McGonigal Ph.D.
- Length: 6 hrs and 45 mins
- Original Recording
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Performance11
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Why is compassion so powerful? Like many forms of spirituality and meditation, compassion practice has been shown by research to enhance your health, psychological well-being....
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Solid introduction to Compassion
- By Nekir on 20-01-18
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The Science of Compassion
- A Modern Approach for Cultivating Empathy, Love, and Connection
- Narrated by: Kelly McGonigal Ph.D.
- Length: 6 hrs and 45 mins
- Release date: 01-09-16
- Language: English
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£25.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Openhearted Acceptance
- By: Kelly McGonigal
- Narrated by: Kelly McGonigal
- Length: 15 mins
- Original Recording
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Kelly McGonigal presents a breath-centered meditation for opening to and accepting positive change....
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Very calming
- By Michelle S. on 27-01-18
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Openhearted Acceptance
- Narrated by: Kelly McGonigal
- Length: 15 mins
- Release date: 04-04-14
- Language: English
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£2.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Choose to Change
- Six Weeks to Take Charge of Your Habits, Goals, and Emotional Patterns
- By: Kelly McGonigal PhD
- Narrated by: Kelly McGonigal PhD
- Length: 7 hrs and 18 mins
- Original Recording
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Why are bad habits so hard to break? And why do we often resist changes that would improve our lives? Dr. Kelly McGonigal provides a six-week curriculum for truly lasting transformation in any area....
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Lacked coherence, meditations & asking questions
- By S on 14-06-24
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Choose to Change
- Six Weeks to Take Charge of Your Habits, Goals, and Emotional Patterns
- Narrated by: Kelly McGonigal PhD
- Length: 7 hrs and 18 mins
- Release date: 01-02-18
- Language: English
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£25.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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