The Glucose Goddess Method

Your Four-Week Guide to Cutting Cravings, Getting Your Energy Back, and Feeling Amazing. With 100+ Super Easy Recipes

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The Glucose Goddess Method

By: Jessie Inchauspé

Narrated by: Jessie Inchauspé

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About this listen

As seen on Eat Smart: Secrets of The Glucose Goddess on Channel 4

Jessie Inchauspé is a biochemist, author and founder of the Glucose Goddess movement (2 million followers on Instagram). With her first book Glucose Revolution, a no. 1 international bestseller, she started teaching everyone about the importance of blood sugar and easy hacks to manage it.

In The Glucose Goddess Method, she offers a four-week step-by-step plan to integrate simple, science-proven strategies for steadying your blood sugar into your everyday life. It comes complete with 100+ delicious recipes, an interactive workbook and lots of tips and advice from the Glucose Goddess community on how to stay on track.

This Method has been used by thousands to regulate their glucose, and the results are astonishing. You will gain boundless energy, curb your cravings, clear your skin, slow your ageing process, reduce inflammation, rebalance your hormones, improve your mood and sleep better than you have ever done before. You will create positive new habits for life. The best part? You won't be counting calories, and you'll eat everything you love.

'Jessie's tips have been a lovely addition to my daily routine.'
Davina McCall©2023 Jessie Inchauspé (P)2023 Simon & Schuster Audio

Diabetes

Physical Illness & Disease

Nutrition

Infertility

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Critic reviews

'A must for anyone who wants to understand their body and improve their health' Professor Tim Spector

'A food revolution' Daily Mail

Most relevant

Pleasure to listen, motivating and inspiring. Knowledgable. I love the fact that it isn’t aiming at vegetariansyet still the author considers this diet and recipes are marked as suitable for V. I’m very much into ketogenic but not like a maniac, simply starting day with ACV, then veggie starter and proper breakfast with animal fats like butter or frying in tallow, eggs, avocado, bell peppers, sprouts, sourdough rye/seedy bread - and that is all you need to go on for 4h. Just remember about movement within 1,5 h after breakfast, remember about HIIT 10 min or so, and later you can have whatever you enjoy - but still be considerate: low carb, avoiding sugar - and you will be perfectly healthy and slim. :) greetings and sending love to the author and all readers from snowy Poland (Krynica-Zdrój Lesser Poland region near Krakow - hopefully you visit this winter for skiing and lovely local food ;) 😘😘😘😘