Why do most diets fail? Why does one person eat a certain meal and gain weight, while another eating the same meal loses pounds? Why, despite all the advice about what to eat, are we all still getting fatter? The answers are much more surprising - and fascinating - than we've been led to believe. The key to health and weight loss lies not in the latest fad diet, nor even in the simple mantra of 'eat less, exercise more', but in the microbes already inside us.

Since the discovery of DNA, scientists have believed that genes are fixed entities that cannot be changed by environment - we inherit them, pass them on to our children and take them with us when we die. Professor Tim Spector reveals how the latest genetic research and his own pioneering studies on epigenetics are rewriting everything we thought we knew about genes, identity and evolution. 

The benefits of restrictive diets like paleo and keto have been touted for more than a decade, but as award-winning gastroenterologist Dr Will Bulsiewicz, or 'Dr B', illuminates in this groundbreaking book, the explosion of studies on the microbiome show that elimination diets are in fact hazardous to our health. What research clearly indicates is that gut health is the key to boosting our metabolism, balancing our hormones and taming the inflammation that causes a host of diseases.

In the hard-hitting, groundbreaking tradition of his NY Times best seller Fat Chance, which revealed the dangers of sugar, Dr Robert Lustig persuasively presents a stark exposé of how our addiction to processed foods (aided and abetted by the food industry, big ag, big pharma, institutional medicine and the government) is behind the lethal increase in major non-communicable diseases, including diabetes, heart disease, fatty liver disease, cancer and dementia. 

Many of the activities we take for granted are in fact contrary to a healthy lifestyle. In this groundbreaking audiobook, long-held beliefs are exploded by new science: drinking eight glasses a day is too much, breakfast isn't the most important meal of the day, smartphones are not making us all depressed. Bringing to bear the latest research in psychology, nutrition, biology and physics, Dr Stuart Farrimond unearths the facts behind the fads and provides take-away advice on every area of our lives.

In 1962 the American statesman Dean Acheson famously charged that Britain had lost an empire and failed to find a new role. Nearly 60 years later the rebuke rings true again. Britain's postwar search for its place in the world has vexed prime ministers and government since the nation's great victory in 1945: the cost of winning the war was giving up the empire. After the humiliation of Anthony Eden's Suez expedition, Britain seemed for a time to have found an answer. 

Random House presents the audiobook edition of Talking to My Daughter About the Economy: A Brief History of Capitalism by Yanis Varoufakis. Why is there so much inequality? In this short book, world-famous economist Yanis Varoufakis sets out to answer his 11-year-old daughter Xenia's deceptively simple question. Using personal stories and famous myths, he explains what the economy is and why it has the power to shape our lives.

Get ready to put away your map and look up from your GPS with this glorious introduction to the art of finding your way using natural clues. Starting with a simple question - 'Which way am I looking?' - Tristan Gooley blends natural science, myth, folklore and the history of travel to introduce you to the rare and ancient art of finding your way using nature's own signposts, from the feel of a rock to the look of the moon. With Tristan's help, you'll learn why some trees grow the way they do and how they can help you find your way in the countryside.

Sir Lenny Henry rang up the Office for National Statistics to confirm something he'd been thinking about for a long time. They told him that only 29.5 per cent of the United Kingdom's population is made up of white, heterosexual, able-bodied men. So, he wonders, why do they still make up the vast majority of people we see in our media? Joining forces with the former chair of the Royal Television Society's Diversity Committee Marcus Ryder, he draws on decades of experience to reveal why recent efforts to diversify media have been thus far ineffective and why they are simply not enough.

Peter Ross' articles from around Scotland provide a piece-by-piece portrait of a nation as it changes. They show Scotland as she really is, a hopeful country not without problems and pain but a nation made great by the people who live, love, laugh and graft there. From anatomists who find dissection beautiful to chip-shop owners who sing arias while serving fish suppers, the Scots in these pages come over as eccentric, humorous, moving and extraordinary.

In this book, the author, Niall Moseley, has collected all the scientific research from around the globe on diets and eating habits. He has critically analyzed the study's methods and outcomes using his medical science expertise and deep knowledge of how the human body functions. He has compounded all this knowledge on diets into this relatively short book and has explained all the science in a way that is understandable to everyone, allowing listeners of this book to become scientific experts to the level of a medical scientist when it comes to anything diet related.

Think you’re eating healthy? Think again. For the past 40 years, we have been slowly eating ourselves to death and doing so based on government guidelines about what constitutes a healthy diet. This grand low-fat, high-carbohydrate dietary experiment has led to epidemic increases in obesity and other chronic conditions, including diabetes, cardiovascular disease, cancer, and Alzheimer’s.

Do you want to become vegan, but are concerned about a diet with lack of protein? Are you afraid that vegan protein sources are not enough? Do you want to lose weight easily?  Well! So, you should absolutely listen to this book. This book is different from all the other books of the same category, because it explains why the keto vegan diet is one of the healthiest diets in the world, not only does it help in cutting down on the existing fat in your body but also enhances your disease fighting capacity. 

In The Fasting Fix, Dr. Andreas Michalsen - one of the world's leading experts on fasting - lays out the clear, indisputable science that fasting, when combined with a healthy diet, is the key to healing chronic illnesses and living longer. Dr. Michalsen draws from his decades of medical practice and original, cutting-edge scientific research, along with his deep knowledge about the human body and evolutionary history to distill the simple truth about what we should eat and how we should eat in order to live healthier, longer lives. 

The American body is in trouble. Unprecedented numbers of us suffer from obesity, heart disease, diabetes, and other debilitating illnesses. The root cause is a once-revolutionary idea that seemed to offer so much promise, but instead has become the cause of a global health crisis: processed foods. Over the past 75 years, a number of factors aligned to create a reality in which processed carbohydrates became our main food source.