The China Study, Revised and Expanded Edition cover art

The China Study, Revised and Expanded Edition

The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss, and Long-Term Health

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About this listen

Here is the updated and expanded edition of the best seller that changed millions of lives.

The science is clear. The results are unmistakable.

You can dramatically reduce your risk of cancer, heart disease, and diabetes just by changing your diet.

More than 30 years ago, nutrition researcher T. Colin Campbell and his team at Cornell University, in partnership with teams in China and England, embarked upon the most comprehensive study ever undertaken of the relationship between diet and the risk of developing disease. What they found, when combined with findings in Campbell's laboratory, opened their eyes to the dangers of a diet high in animal protein and the unparalleled health benefits of a whole foods, plant-based diet.

In 2005, T. Colin Campbell and his son Thomas M. Campbell, now a physician, shared those findings with the world in The China Study, hailed as one of the most important books about diet and health ever written.

This heavily expanded edition of their groundbreaking book features brand-new content, including the latest undeniable evidence of the power of a plant-based diet, plus updated information about the changing medical system and how patients can benefit from a surging interest in plant-based nutrition.

The China Study: Revised and Expanded Edition presents a clear and concise message of hope as it dispels a multitude of health myths and misinformation. The basic message is clear. The key to a long, healthy life lies in three things: breakfast, lunch, and dinner.

The new information includes the following:

  • Updated research on heart disease, obesity, diabetes, cancer, autoimmune disease, and other diseases
  • Updated supplementation recommendations
  • A new chapter about the media's coverage, or lack of coverage, of plant-based diet research

PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio.

©2016 T. Colin Campbell and Thomas M. Campbell II (P)2016 Blackstone Audio, Inc.
Diets, Nutrition & Healthy Eating Fitness, Diet & Nutrition Hygiene & Healthy Living Physical Illness & Disease Weight Loss & Weight Control Plant-Based Diet Nutrition Health Healthy Diet Heartfelt China Low Carb Dementia Medicine China Diet
All stars
Most relevant
A simple message, clearly put. Fair bit of repetition, however with enough variation on the theme to keep you interested. I will surprised that I was able to listen to almost all the book without feeling bored. Only lost interest towards the end of a book where it dealt with the idiosyncrasies of the American governmental system; being a non-American I didn’t find that totally relevant to me.Subject is dealt with pretty technically but explained clearly for the non-experts. In all, compelling enough for me to make significant changes to my diet. Job done.

Simple message, clearly put

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A must read, if you want to regain or maintain optimal health! Reverse chronic illness.

Let a Whole Food Plant Base Diet be your medicine

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I've been vegan for almost three years for the wellbeing of the animals and environmental reasons, this book has given me one more very important reason my and loved ones wellbeing, always found difficult to explain and also tell with certainty the benefits of whole foods plant based diet, now for sure I will be a better advocate of it and try to help spread the message as much as possible!

Life Change Book

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One f the best books on healthy eating. I have now bought a print copy for my daughter.

Excellent. Very, very informative. Would highly recommend.

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The best book ever about diet and lifestyle! Highly recommended!!! Much more interesting than the 1st edition, which I liked a lot many years ago.

~the revised edition~

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