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Yoga Nidra Meditations for Anxiety
- Reclaim Your Ability to Relax, Calm Your Restless Mind, and Journey into Tranquility with Ease
- Narrated by: Dawn Perrier
- Length: 3 hrs and 12 mins
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Yoga Nidra Meditations for Anxiety
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Summary
Ready to embark on a soothing journey for your mind and body?
Yoga Nidra is a simple meditative practice that offers a direct route into a peaceful state of profound rest, balancing your nervous system and effectively reducing anxiety, leading to overall wellness.
Whether you're a seasoned meditator or a beginner seeking solace, our practices provide a comforting space to unwind, explore the depths of your physical and emotional self, and gently release tightly held emotions. Our meditations vary in length and ambience, offering the flexibility to choose between the soothing sound of tranquil music or the healing rhythm of a guiding voice alone.
Yoga Nidra Meditations for Anxiety will lead you into:
- Deep-seated relaxation, melting away your stress
- Diminished anxiety
- Enhanced wellness
- Improved sleep quality
- Heightened self-awareness and focus, fueling personal growth
- Emotional healing and resilience
- And an abundance of peaceful moments...
No matter your familiarity with the world of meditation, this guide is your key to unlocking a transformative practice that allows you to relax deeply, fostering a more mindful and serene waking life. We look forward to welcoming you into the Shifting Consciousness community!
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What listeners say about Yoga Nidra Meditations for Anxiety
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Overall5 out of 5 stars
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- Jay
- 03-11-23
Amazing audiobook!
This audiobook really helped me in finding peace! The meditation provided by this book will really soothe you and help you relieve stress and relax. I did this during my free time!
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- Meo
- 15-11-23
Helped me to have a Goodnight Sleep again!! <3
Being a very competent person, anxiety has always been a problem for me. I was frequently overwhelmed and tense due to the continual pressure to perform and succeed. I experimented with a number of methods to control my anxiety, but none of them gave me the long-lasting comfort I needed. That is, until I came over this Anxiety book. That's why I am really thankful for this Audiobook, it's the best I've ever had!!
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- Dave
- 13-11-23
Cool Book!
I am really struggling to deal with stress and I am always overthinking. With the help of this book, I now know how to calm my mind and have a peaceful mind. This is really a book worth reading, I will definitely read this book over and over again.
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- Joseph S...
- 10-09-23
SUCH A SOOTHING NARRATION!
One of the standout features of this audiobook is its focus on alleviating anxiety. The meditations are thoughtfully designed to target anxiety's root causes, helping listeners release tension, calm their restless minds, and ultimately find tranquility. The book doesn't just teach you to manage anxiety temporarily; it helps you address it at its core!
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1 person found this helpful
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- kimberly
- 22-09-23
Master the Art of Serenity:Your Path to Relaxation
The chapters are well-structured, guiding readers through the process of reclaiming their ability to relax step by step. From mindfulness exercises and breathing techniques to tips on creating a calming environment, the book covers a wide range of approaches to help calm a restless mind. The personal anecdotes and real-life examples peppered throughout the book add depth and authenticity to the advice provided.
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- Arthur Lee
- 05-10-23
Transformative and Empowering
I stumbled upon "Yoga Nidra Meditations for Anxiety" during a tough phase in my life, and it has been a true blessing. The meditations not only ease anxiety but also empower you with a sense of control over your emotions. The book's practical approach and gentle guidance make it accessible for beginners, and the results are nothing short of transformative. It's a valuable resource I'll keep returning to.
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- Ester
- 07-09-23
Worth listening to!!!
I highly recommend this audio book! The details are well explained and the voice of the narrator is so relaxing.. This audiobook offers an easily approachable tool for individuals seeking to nurture mindfulness.
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- Daniel Sosa
- 15-09-23
It's a simple book but full of knowledge!
The emphasis on reducing anxiety is one of this audiobook's most notable qualities. The meditations are carefully crafted to address the underlying causes of anxiety, assisting listeners in letting go of tension, calming their racing thoughts, and finally finding tranquilly. The book helps you treat anxiety at its root, not merely teach you how to manage it temporarily.
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- Anonymous User
- 20-11-23
Big help!
I'm a big worrier, and at night my mind goes into panic mode. But ever since I started utilising the guidelines and techniques in this book, my sleep has significantly improved. I'm grateful for this effort very much. I've been able to sleep better, have less anxiety, and live a more satisfied and balanced life because to it.
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- Anonymous User
- 29-12-23
Well explain
Beginning with the fundamentals, the book explains Yoga Nidra in a way that even someone who is new to meditation, like me, might understand. There were no arcane words or difficult positions. For someone like me who couldn't even sit still for five minutes without squirming, this was pure, unadulterated bliss.
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