Boost your mental health, sleep better, and get in optimal physical shape with an easy seven-day meal plan!

If someone told you that a sure-fire path to happiness is great gut health, you might roll your eyes or think they were kidding.

In fact, if they fed you this piece of information, they would be 100 percent right!

Study after study has shown that having a wide variety of healthy gut bacteria is linked to great physical and mental health.

What’s more, having depleted levels of specific bacteria is strongly linked to depression—and that is just one of the many effects that your gut health has on your mind.

Did you know, for instance, that your gut is responsible for producing 95 percent of the “happiness hormone,” serotonin?

Or that gut activity influences your sleep quality and quantity, pain sensitivity, appetite, mood, and more?

Your physical health also suffers greatly when your gut isn’t in optimal health–from digestive problems to endocrine disorders.

Gut mismanagement is at the root of most health issues. The good news is that we have found a way to resolve them.

Consider this book to be a complete guide to all you need to restore your gut health to its peak state. Within its pages, you will discover:

• The brain-gut axis–how the gut and brain talk to each other, influencing everything from your mood to your appetite and your immune system
• The powerful role gut microbiota play in lipid metabolism, insulin sensitivity, antibodies production, and more
• Six vital ways a healthy gut controls your mind–including preventing brain fog, boosting cognitive development, staving off brain aging and stress, and more
• The powerful role your gut plays in staving off diabetes, obesity, and non-alcoholic fatty liver disease—plus how to avoid IBS, mental health disorders, cardiovascular disease, and other chronic health issues
• Six types of food to eat to build a healthy gut and enjoy a host of additional benefits—plus five foods to avoid at all costs
• Five probiotics and 6 flavonoids to try to give your gut health a boost
• Gut microbiota and the future of health—from fecal transplants to psychobiotics
• A seven-day gut-healthy meal plan that is easy to prepare and won’t break the bank
• And so much more.

So many aspects of your physical and mental health are directly attributable to your gut.

Health issues like high sugar levels, obesity, and brain fog seem like insurmountable enemies—except often, they can be defeated by building a powerhouse gut microbiome.

It may seem like you have tried everything to feel brighter, sharper, and more energetic but the solution is simpler than it seems—and it lies in your gut.

If you’re ready to equip your body with the strongest arsenal of tools within your reach—your own army of healthful gut bacteria—then scroll upwards and click “Add to Cart” right now!

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.