Gut Health Pure & Simple

Do you cope with frequent abdominal discomfort, bloating, heartburn, weight gain, and frequent toilet trips? It’s no wonder you constantly feel tired and sluggish. But what if the secret to your optimal well-being lies in the health of your gut?

Your overall health starts in your gut. And your gut microbiome not only controls the digestion of food and how your immune system works, but it also plays a crucial role in regulating your mood and energy. Yet, if damaged, your gut can cause health problems you’d never believe.

Don’t you think it’s time for a change? If you’ve been hopelessly searching for the right treatment, and you feel like there’s nowhere else to look, trust your gut!

In Gut Health, Pure & Simple, you’ll discover:

• Why maintaining a healthy gut microbiota is imperative to your overall health, mood, and productivity
• What makes your gut bacteria as unique as you are, and why that’s vitally important
• Simple ways that you can assess the health of your gut
• Why you should take that "gut feeling" more seriously
• The top gut-friendly superfoods and tips on how to easily include them in your diet
• Daily habits and subtle lifestyle changes to honour your body and your mind
• And much more….

When your gut is happy, you are happy. It is, without question, the most important system in your body.

The gut microbiome is the subject of continued extensive and ongoing clinical research. That’s why it is so important to protect and support its continued healthy balance.

So even if you’re guilty of not taking proper care of yourself, today is a chance to begin again. Taking the first step in the right direction is the most important lifestyle change you’ll ever make to improve your health.

So if you want to finally take charge of your own health and wellbeing, then you should listen to this audiobook.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.