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Back to Basics: Your Nutrients Guide to Vitamins and Minerals
- Common Sense Factor: What to Do First Series
- Narrated by: Shania Lynn
- Length: 3 hrs and 2 mins
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Back to Basics: Your Nutrients Guide to Vitamins and Minerals
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Summary
Tired of conflicting dietary advice that leaves you more confused than enlightened? Ever wondered why the latest superfood fad fails to bring about the magical health transformation you crave? Unlock the power of nutrition with Back To Basics: Your Nutrients Guide to Vitamins and Minerals. This audiobook serves as your comprehensive roadmap to understanding the nutritional treasures hidden in everyday foods, empowering you to craft a diet that serves your unique body and mind needs.
- Do you find yourself overwhelmed by the complexity of nutrition science?
- Are you confused by the mixed messages about vitamins and minerals?
- Ever felt deceived by the marketing claims of the latest health fads?
If your answer to any of these is yes, then Back to Basics is just the audiobook you need. Here are three facts that could change the way you perceive nutrition:
- Fact 1: Nutrition is not one-size-fits-all. Each person’s body is unique, meaning your nutrient needs may be significantly different from those of others.
- Fact 2: Vitamins and minerals are more than just nutrients. They are the keystones of your health, influencing everything from physical strength to mental well-being.
- Fact 3: Most health foods are marketed using oversimplified information, leading to confusion and ineffective results.
"But I hate reading scientific jargon!" you protest. Don't worry! This book delivers profound insights in an engaging, easy-to-understand style that even science enthusiasts will enjoy.
Here's what you can expect to learn:
- How to decipher the nutritional information of foods to make informed choices.
- Practical strategies to enhance your mental health through a balanced diet.
- Ways to identify and treat nutrient deficiencies through natural, food-based solutions.
- Scientifically-proven techniques to augment physical health and stamina.
- Insights on how holistic approaches can create a synergistic effect with conventional medicine.
- Uncommon wisdom about vitamins and minerals that busts popular myths.
If you're thinking, "But I already know a lot about nutrition!" or "I have specific dietary requirements that may not be covered", hold on! This book is tailored to cater to both beginners and advanced nutrition enthusiasts. It also addresses dietary concerns for various lifestyles and conditions: It’s your body, it’s your required intake that needs to be balanced. Understanding what you may need based on deficiency symptoms is the best starting point!
If you're still unsure, consider this: nutrition is a long-term investment in yourself. Every choice you make today directly impacts your future health and longevity. So, isn't it worth knowing exactly what you're investing in your body?
Stop gambling with your health. Take control of your nutritional intake today. Dive into Back To Basics: Your Nutrients Guide to Vitamins and Minerals. Transform your health and experience the powerful benefits of truly understanding and harnessing the potential of nutrition. Click "Buy Now" to embark on this enlightening journey towards a healthier, happier you.
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What listeners say about Back to Basics: Your Nutrients Guide to Vitamins and Minerals
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Chevy 17
- 09-04-24
Profit From Your Vitamins
This audiobook cuts through the confusion of dietary advice, offering a clear, practical roadmap to understanding and optimizing your nutritional intake. What I love most is its tailored approach, recognizing that each person's nutrient needs are unique. Its engaging style makes complex science easily understood, ensuring that you'll find valuable insights whether you're a beginner or an enthusiast. It's a holistic resource addressing mental and physical health with natural, food-based solutions.
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Overall5 out of 5 stars
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Performance4 out of 5 stars
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Story5 out of 5 stars
- FitFreak
- 21-09-23
Unlock the Secrets of Nutrition
Back to Basics: Your Nutrients Guide to Vitamins and Minerals is truly a game-changer in the realm of nutrition. This audiobook is packed with a wealth of knowledge on how to make informed dietary decisions, and it teaches you how essential vitamins and minerals can help you lead a healthier and more balanced life. From enhancing mental health to increasing physical stamina, this audiobook covers it all. The best part is that it is tailored to cater to a wide range of individuals - whether you're a novice or a seasoned pro in nutrition. You'll also gain valuable insights into how holistic approaches can work in tandem with conventional medicine to provide a synergistic effect. The audiobook also debunks common nutrition myths with uncommon wisdom that will leave you with a newfound appreciation for food-based solutions to nutrient deficiencies. In all, Back to Basics is a must-read for anyone looking to maximize their potential through better nutrition.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Krista
- 02-09-23
Learned so Much
I grabbed this book because I’ve started paying more attention to nutrition since my son just got his autism diagnosis. I really liked that this book covers a vast amount of vitamins and minerals broken down into their own chapters making this book easy to navigate after getting blood work back and wanting to learn more about specific vitamins you are deficient in and want to learn more about. Overall I found it an excellent resource!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 22-09-23
the ultimade nutrition guide
I have read a lot of nutrition book and audiobook, but this one is my absolute favorite. I loved this audiobook and found it so interesting! I believe we don’t talk enough about how complicated nutrition can be, this audiobook does a fantastic job at breaking down the information and making it easily understandable. Growing up, my mom always shared tips and recipes on having a healthy nutrition. Still, this book had so much many new information and explanations on how it makes a difference to our bodies. This book is an excellent guide for beginners and people who want to elevate their nutrition, which also means a healthy body. I recommend this audiobook to anyone !
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- M. Powell
- 20-09-23
Very Informative & Interesting
In a world filled with conflicting dietary advice and the ever-changing landscape of superfood trends, "Back To Basics: Your Nutrients Guide to Vitamins and Minerals" emerges as a refreshing beacon of clarity and wisdom. This audiobook provides a comprehensive guiding light to unraveling the mysteries of nutrition, empowering individuals to make informed dietary choices that suit their unique body and mind needs.
Authoritatively addressing the common frustrations of individuals seeking nutritional guidance, "Back To Basics" opens with a bold assertion: nutrition is not one-size-fits-all. Through engaging storytelling and easy-to-understand language, it emphasizes the importance of tailoring your dietary approach to your individual requirements.Back to Basics successfully bridges the gap between science enthusiasts and those seeking straightforward nutritional guidance. I normally find this type of material difficult to comprehend but the author has taken a complex subject and made it accessible to all.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Vdeva
- 19-09-23
A Must-Have Nutrition Guide for All
Back to Basics: Your Nutrients Guide to Vitamins and Minerals is an absolute gem in the realm of nutrition guides. If you've ever felt overwhelmed by conflicting dietary advice or puzzled by the latest health trends, this book is your lifeline to clarity.
One of the standout features of this book is its ability to break down complex nutritional science into digestible, everyday language. Whether you're a nutrition novice or a science enthusiast, you'll find the content engaging and easy to grasp. The author's passion for the subject shines through every chapter, making it a pleasure to learn about the intricacies of vitamins and minerals.
What sets this book apart is its emphasis on the individuality of nutrition. We're all unique, and our nutrient needs vary. Back to Basics stresses this point and equips you with the knowledge to craft a diet tailored to your specific requirements. It's a refreshing departure from the one-size-fits-all approach that dominates the nutrition world.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Streetbob
- 19-09-23
A masterclass in nutrition
"Back to Basics: Your Nutrients Guide to Vitamins and Minerals" is a masterclass in nutrition, demystifying the complexities of dietary science. With its emphasis on individualized nutrition, the book offers invaluable insights into vitamins and minerals, debunking myths and empowering readers to make informed dietary choices. A must-read for anyone seeking a healthier, tailored approach to nutrition.
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Overall5 out of 5 stars
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- Amazon Customer
- 22-09-23
Understanding your health needs
I have always thought I was eating the proper foods to supply my health needs with the proper nutrients and vitamins/minerals that my body needed. And, to a point I was, but after listening to this audiobook I became keenly aware of some of the shortfalls in what my body needs to be healthy and strong in what I was eating. I was approaching it as a one-size-fits-all way of shopping for healthy foods, but this book opened my eyes to a more tailored approach according to my own specific needs. This newfound understanding of food and nutrition allows me to make a more thoughtful and mindful approach to eating, which can have a positive impact on my overall health and well-being. What I found particularly valuable was the personalized and tailored approach to vitamins and nutrients that my body needs. This audiobook is packed with a wealth of knowledge on how to make informed dietary decisions, and it teaches you how essential vitamins and minerals can help you lead a healthier and more balanced life. From enhancing mental health to increasing physical stamina, A great book to have to get you on the right track to your own personal nutritional needs.
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Overall5 out of 5 stars
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- Alan
- 18-09-23
Very factual
if you want to know what vitamins and minerals do and why you need them, this audiobook is for you. Full of information and you will go away knowing why you take what you take and how those vitamins and minerals contribute to a healthy and functional life.
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- Lorie Eubank
- 17-09-23
Packed full of information
Wow, what a great resource. This is the first Nutrient guide that I could follow and understand. Thank you to the author for making this available. The impact on our body when we are lacking certain nutrients, where a small adjustment can be made, and we would feel better overall. I never knew how much getting more magnesium would help me.
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