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Gut Health for Women

5 Steps for a Vibrant Life, Weight Loss, and Hormonal Balance: Reclaim Control Over Your Digestion, Mood, and Overall Health

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About this listen

Who knew that the path to a better life could start with the gut? Unlock your journey to wellness, reset your gut health starting now, and transform your life starting today!

Do you have unexplained stomach issues like bloating, nausea, and constipation?

Do you often experience low energy, fatigue, anxiety, brain fog, and other issues that affect your mood?

Is your skin frequently breaking out, and are you constantly struggling to achieve and maintain a healthy weight?

And no matter what you've tried to resolve these issues, nothing seems to bring you lasting relief.

Believe it or not, all these problems probably stem from one source – an unhealthy gut.

Your gut doesn’t just play an important role in digestion, but also in your overall physical and mental health. Because it’s intricately connected to various functions of your body, including your brain and your immune system, your gut’s well-being is critically tied to how well your body and mind function.

So if you want to finally fix those digestive issues, skin problems, mood swings, and weight struggles, taking care of your gut is key.

This comprehensive guide will introduce you to the intricate workings of your gut and guide you through a transformative path toward improved gut health, sustainable weight loss, and reduced inflammation.

  • Five steps to gut health revival—reset your gut health and transform your life with these five simple changes
  • The gut-brain connection—understand how your brain and gut are connected and how to maximize the connection for your mental well-being
  • A comprehensive list of foods to eat and to avoid for the sake of your gut
  • The critical link between your gut and your vagus nerve—uncover why this little-known nerve is so important for optimizing gut health and weight loss
  • The power of prebiotics and probiotics—why these two supplements are so important for your gut microbiome
  • Why calming the mind is so important to reset your gut health—with tips

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2023 J. J. Nicolls (P)2023 J. J. Nicolls Gastrointestinal Physical Illness & Disease Health Inspiring Human Brain
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Listener received this title free

Like many, I have been struggling with my weight lately. The cost of food has gone up, as has stress and anxiety. This book has opened my eyes to the ways gut health impacts more than just weight. I didn't need to make major changes to my diet or lifestyle to start seeing changes. The comprehensive list of foods to avoid was helpful. I just eliminated a few from my shopping list. Then, I started replacing those foods with more fibrous or fermented foods. I now get miso soup when eating at Japanese restaurant. I don't take the pickles off my burgers. Little changes are helping to reset my gut's microbiome.

Small changes mean big results

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Listener received this title free

The connection between the intestine and overall well-being is something I'd heard of but never fully understood prior to listening to this book. This guide does a great job of breaking down the science into layman’s terms.

The book goes over common health issues many face daily, like bloating, fatigue, and mood swings, and then links them back to gut health. It was surprising to learn just how many aspects of our daily lives are impacted by the state of our gut. The explanation of the gut-brain connection and the importance of the vagus nerve was interesting. The five steps to reset gut health are practical, and the guidance on foods to eat and avoid is super helpful.

Feel better!

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Listener received this title free

I used to struggle with digestive problems, low energy, and mood swings. Reading this guide made me realize the link to gut health. Now, I focus on gut-friendly foods, the gut-brain connection, and the power of prebiotics and probiotics. It's changed my life for the better, emphasizing how a healthy gut leads to overall well-being.

Transform Your Life Through Gut Health

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Listener received this title free

As my partner and I embarked on the journey of improving her health and well-being together, this book became our guiding light. Chapter 2, "The Gut Microbiome," stood out for us. It provided valuable insights into the diverse world of gut bacteria and how it affects overall health. My partner and I realized that a healthy gut microbiome was vital for her well-being. We learned about the foods that promote a balanced gut, and we started incorporating them into our meals. Witnessing the transformation in her digestion and mood was a testament to the power of understanding and nurturing the gut microbiome. The narration was clear and engaging.

It proved to be very helpful for my partner

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Listener received this title free

"Gut Health for Women" offers an in-depth look into gut health. It addresses issues such as: inflammation, weight loss, hormonal imbalances and much more. The book is well researched and also provides the practical tips to understand how your body depends on the healthy guts. Important points of the book are proper diet, rest, supplements.
The author's approach is personal, friendly, and encouraging and that helped me feel I was not the only one in the woods on the subject. A lot of us are, and we need ideas and solutions, exactly what I found in the "Gut health for women".
Narration is beautiful and pleasant to listen.

Well-researched book with practical solutions

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