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  • Top 3-Day Gut Cleanse

  • To a Better Way of Eating
  • By: Candi McGrica
  • Narrated by: Helpful Matthew
  • Length: 3 hrs and 47 mins
  • 4.9 out of 5 stars (26 ratings)

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Top 3-Day Gut Cleanse

By: Candi McGrica
Narrated by: Helpful Matthew
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Summary

Discover a super-easy way of flushing out harmful toxins, restoring balance to your gut microbiome, and unleashing a whole new level of energy and vitality…all in three short days!

Do you struggle with digestive issues that leave you feeling uncomfortable and self-conscious? Are you tired of feeling bloated and sluggish after every meal? Have you been having frequent acid reflux lately, despite being confident that you haven't consumed anything that could trigger it?

If this rings a bell with you, you’re probably suffering from gastrointestinal issues, and you’re not alone. A new survey conducted by American Gastroenterological Association has found 40 percent of Americans' daily lives are disrupted by digestive troubles. While it’s not uncommon to experience occasional gut issues, frequent occurrences of these symptoms can significantly interfere with your daily life, and ignoring them should not be an option.

Your gut is the foundation of everything in your body: it aids in digestion, absorbs nutrition, influences your emotions, and has direct control over your mental health. But poor nutrition, stress, and long-term use of antibiotics and antacids can throw it completely off-balance, leading to a number of health issues. Brain fog, headaches, poor concentration and memory, fatigue, trouble sleeping, and issues with cravings or bad moods are all your body’s way of warning you of your poor gut health.

The question is, how do you fix your troubled gut? This book has the solution you’re looking for. Inside, you’ll discover:

  • The R.E.S.T.O.R.E. plan for the ultimate three-day gut-cleansing ritual
  • Water, water everywhere: the importance of hydration for your gut
  • Easy-to-follow meal plans, delicious recipes, and simple lifestyle tips your gut will thank you for
  • How to choose the right fruits, vegetables, pulses, herbs, and drinks for a happy gut–say goodbye to harsh detoxes that leave you feel
©2023 Candi McGrica (P)2023 Candi McGrica

What listeners say about Top 3-Day Gut Cleanse

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Very Educational!

This is a very educational book intended to help its readers understand what a vital and essential role gut health plays in our overall well-being. The information is actionable and easy to read. The author provides a 3-day, step-by-step plan to help restore your gut and provides ongoing practical tips that can be applied immediately to sustain your ongoing gut health. This book has valuable information which is applicable to everyone whether you have gut issues or not. It’s definitely a must-read. I highly recommend it.

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Top Notch

Advice that's top notch in the field of gut health. The whys and the whens are thoroughly explained and evidenced. The author gives supplementary support and great feedback on the fads and the truth in gut health from prebiotics to probiotics. Fabulous resource!

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Everything you need to get a better gut!

"Top 3-Day Gut Cleanse To a Better Way of Eating" By: Candi McGrica Narrated by: Helpful Matthew: This is a really instructional audiobook designed to assist readers understand the critical role that gut health plays in our overall well-being. The material is useful and simple to understand. The author offers a 3-day, step-by-step method to help rebuild your gut, as well as ongoing practical advice that may be followed right away to maintain your ongoing gut health.

It focuses on understanding gut health and its relationship to the body, particularly the gut-brain link, which made me realize how important this component of health is. The author's observations on inflammation and foods to avoid were eye-opening. It caused me to rethink my dietary habits and prioritize gut-friendly options.. This audiobook contains useful knowledge that is applicable to everyone, regardless of whether they have gut issues or not. It's an absolute must-read. I highly recommend this audiobook!


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VERY HELPFUL

This audiobook is your three-day fix if digestive problems are interfering with your life. This book offers a simple programme called the R.E.S.T.O.R.E. Plan that clarifies difficult gut health topics. The highlights include simple meal plans, water advice, and mild detoxification techniques. "Top 3-Day Gut Cleanse" is a great tool for people looking for a quick and efficient approach to get started on their path to healthier eating and increased vitality. The strategy taken by Candi McGrica is both practical and doable. It becomes a welcoming and useful handbook for anyone wishing to reset their digestive system and adopt healthy food thanks to Helpful Matthew's narration.

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A Great Guide

I enjoyed listening to this guide because it was easy to understand and offered so much information. The guide covers topics such as the role of hydration, the impact of gut health on the rest of your body and most of all it provides many examples of diets that improve you gut health.

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Highly Recommend!!!

I recently listened to this audiobook, and I have to say, it has completely changed my life! The R.E.S.T.O.R.E. method laid out in the book is incredibly simple to follow. The meal plans and lifestyle tips are easy to incorporate into my daily life. I have been having gut issues for the past year now. After only a few days of following the plan, my digestive system seems to be much better, I am not getting any more bloating after I eat. I have so much energy now, and I'm feeling happier and healthier than ever before. I highly recommend this audiobook to anyone who suffers from digestive issues and wants an immediate solution or anyone who wants to improve their health and overall wellbeing!

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Fix Your Gut

I am a pretty health-conscious person and I learned a whole lot in this book. The gut is basically the control center of your health because it affects so much and so much of what we do affects it! I'm am going to detox my gut this weekend.

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Unlocking Vitality

I just finished Top 3-Day Gut Cleanse - To a Better Way of Eating, and I absolutely loved it! The author does a fantastic job of breaking down complex gut health topics in a way that is easy to understand and actionable. I found so many parts of the book enlightening, especially the sections that taught me that the stomach is the seat of all feeling, the heart is the seat of the conscious, the mind is the seat of the emotion, and the body is the seat of the soul. I'm really excited to try out the R.E.S.T.O.R.E. plan, a three-day gut-cleansing regimen, and I'm confident that it will help me to improve my gut health. Moreover, the narrator's clear and engaging tone makes the audiobook extremely accessible and enjoyable to listen to. I highly recommend this audiobook to anyone looking for a science-backed and actionable approach to improving their gut health and feeling more energetic and vital.

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Listen to your Gut feeling!

I liked that this book is very comprehensive and has thorough details rom understanding the importance of a healthy gut microbiome to incorporating detoxifying foods and gentle exercises into your routine. Chapter 6, titled "The Fiber Fix," particularly intrigued me. It reminded me of a time when I was struggling with digestive issues, and I realized the significance of incorporating more fiber into my diet. Listening to this chapter, I gained a deeper understanding of how dietary fiber can benefit not only gut health but also overall wellness.
The quality of narration in this audiobook is excellent. I would highly recommend this book to all who wants to improve their gut health and once for all.

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A valuable resource!

"Top 3-Day Gut Cleanse" is a game-changer for anyone struggling with digestive issues. This audiobook offers a simple yet effective plan to restore gut health and vitality in just three days. It emphasizes the importance of gut health, provides practical steps, and encourages sustainable practices. If you want to feel better and improve your overall well-being, don't miss this valuable resource!

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