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The Ultimate Keto Diet Action Plan (2 Books in 1)

The Modern Keto Diet: Understand the 4 Types of Keto Dieting & Build a Practical Plan + the 28 Day Ketogenic Reset Cleanse: A Program for Weight Loss
Length: 6 hrs and 49 mins
4.5 out of 5 stars (27 ratings)

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Summary

An essential toolkit that gives you every resource to exceed your goals with the keto diet.

This audiobook will give you an in-depth understanding of how to optimize the nutrition of the keto diet and is full of practical strategies for implementing this diet in your busy and modern life. With the second half, you will learn how to jump-start the diet with a keto reset cleanse, and you will be able to build comprehensive and delicious keto meal plans.

Audiobook one: The Modern Keto Diet:

Learn how to make the ketogenic diet work for you and for your lifestyle to maximize its effect on your health and weight loss.

The keto diet works at the micronutrient level to basically get your body to burn fat instead of carbohydrates. 

This audiobook will teach you:

  • How to supercharge the keto diet from a nutritional level and optimize for weight loss
  • How to augment your results with effective meal plans and exercise routines
  • How to fortify your body and improve your health while following the keto diet

There is more than one way to follow the ketogenic diet. This audiobook will outline the four best types of ketogenic diets to help you find the one that will work the best for you. 

Audiobook two: The 28 Day Ketogenic Reset Cleanse

The number-one way to make a diet stick is by doing a cleanse. Four weeks is the optimal amount of time to make something a habit. A 28-day cleanse is the perfect way to start.

This comprehensive four-week program gives you everything you need to kick-start your diet and firmly ingrain the habit so there's no chance you will quit down the line.

  • With a complete meal plan and a full guide to cleansing and keto dieting, you will have everything you need to exceed your dietary goals.
  • Unbelievable breakfast recipes like: "Keto Strawberries ‘n' Cream Crepe Coffee Cake"
  • Delicious and keto-perfect lunch recipes, many of which you can prep ahead and pack to take with you like: "Tangy Indian Cauliflower Masala"
  • Mouthwatering dinner recipes that are filling, satisfying, and always keto, like the "Haddock Filet Cakes with Tuscan Aioli"
  • Plus, learn the "Six Pillars of Keto Success", the areas you need to target to crush your dietary goals

Not only will you feel amazing after completing the cleanse, but you will have the confidence you need to firmly commit to your diet. 

©2018 Andrea Adams (P)2018 Andrea Adams
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  • Overall
    4 out of 5 stars
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This book is helpfu

I tried this audiobook for me since I wasn't busy at all and I want to reduce it before my birthday next month. This book is helpful!

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    4 out of 5 stars

Good self-published book.

Good self-published book. It is hard to say that this is a self-published book. It has a lot of science proved information other Keto books don’t have. I love science, science means that it can be true.

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This is a reasonable place to start.

Good introduction to the Ketogenic diet and approach. Very detailed with a good amount of testing suggested. For someone new to Keto, this is a reasonable place to start.

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A keto lifestyle could be everybody's lifestyle.


A keto lifestyle could be everybody's lifestyle. I just love he way I feel. This book led me towards this great feeling, it gave me a lot of passion to start living healthier.

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The book was easy to understand.

The book was easy to understand and the chapters flowed. I couldn't find the recipes right away. I was wondering if the recipes could be more scattered so people could find them quicker.

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I give a lot of credit to this book.

I give a lot of credit to this book. It changed the way I was looking at all diets. I managed to change my lifestyle because of those books. Thanks!

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Well explained!

I like to know more about this topic. The recipes are all good and easy to make. I like the tips provided. Well explained!

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Those undesirable fats in your body.

This book will enable you to find dishes that could enable you to get more fit quickly and have the capacity to dispense with those undesirable fats in your body.

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I recommended.

I was interested in trying the Keto diet. The book was very informative, and an uncomplicated to listen. I wanted to endure the diet that was ok for me to try. Great book. Easy to read and understand. I am really impressed to get this awesome book. I recommended.

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This was a beginner's book for me.

This was a beginner's book for me. Very informative. I never really thought that I will find a book like this. Complete package and motivating indeed! The information is straight forward and easy to understand. I'm so glad I found the ketogenic diet audiobook. You should buy this book too!

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  • JSE
  • 16-12-18

Narrator ruins the listening experience.

Honestly, as soon as the narrator began her read it was irritating. I don't know why she was selected but it ruins the listening experience. Her pronunciations are poor, for example: PROcess, AXercise, FAlawed (for flawed), FLAGeging (long A in what should have been flagging), WHY (for whey?! come on...), and these mispronunciations are frequent. Her reading questions as statements were distracting as well. I found myself correcting pronunciations out loud. Didn't anyone review her before this book was approved for Audible?

1 person found this helpful

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  • Hoosier Engineer
  • 16-12-18

Reader cannot pronounce Alzheimer's.

When the reader cannot pronounce a common medical term the book is very questionable. I do not recommend this book or the reader.

1 person found this helpful

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    4 out of 5 stars
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  • Ruby
  • 31-10-19

The recipes are not difficult or time-consuming

This is a great book for Keto Beginners (like myself) The recipes are not difficult or time-consuming and once you get your pantry prepped they take a lot of the same ingredients so you aren’t wasting money on items you will only use once or twice

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  • Terra
  • 31-10-19

simple and straight-forward

This book was perfect for me because I had heard about the keto diet, but didn't know a lot about it. The process is explained very well and the recipes for the most part are simple and straight-forward.

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  • Ethel
  • 31-10-19

I've enjoyed cooking so more now

Ever since I started the Keto diet, I've enjoyed cooking so more now; I have a more positive feeling & that anxious feeling to try a new dish. It's a perfect beginner's cookbook for the diet, & I've even created a couple of my own recipes with the knowledge from this book. Simple recipes, all easy to make...

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  • Margie
  • 31-10-19

Delicious recipes

Delicious recipes that are easy to incorporate into everyday life. Last year I tried Keto with a different cookbook and was immediately discouraged. Ingredients were so obscure and expensive, and the recipes super involved and complicated.

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    4 out of 5 stars
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  • Fox
  • 29-10-19

Very effective diet audiobook for me!

The book was full of good information explaining the science behind the ketogenic way of eating compared to other diets. It's a very effective diet audiobook for me!

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  • Deweese
  • 29-10-19

This Keto diet niches very popular these days.

This Keto diet niches very popular these days. I am tired of all these different diet. Keto diet has been over for a long time and it is one of the best lifestyles ever in my opinion and this book represents!

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  • Luis V Coy
  • 29-10-19

Must listen!

This book I about Keto diet is the best part when it comes to Keto part of combination. Nice content, quality narration, amazing value in this book. Must listen!

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  • Chapin
  • 25-10-19

Very informative!

Very informative, still left me with a lot of questions. I will continue research before committing to the way of eating. Good introduction to the Ketogenic diet and approach. Very detailed with a good amount of testing suggested. For someone new to Keto, this is a reasonable place to start.