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The Ultimate Keto Diet Action Plan (2 Books in 1)

The Modern Keto Diet: Understand the 4 Types of Keto Dieting & Build a Practical Plan + the 28 Day Ketogenic Reset Cleanse: A Program for Weight Loss
Length: 6 hrs and 49 mins
5 out of 5 stars (1 rating)
Regular price: £18.29
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Summary

An essential toolkit that gives you every resource to exceed your goals with the keto diet.

This audiobook will give you an in-depth understanding of how to optimize the nutrition of the keto diet and is full of practical strategies for implementing this diet in your busy and modern life. With the second half, you will learn how to jump-start the diet with a keto reset cleanse, and you will be able to build comprehensive and delicious keto meal plans.

Audiobook one: The Modern Keto Diet:

Learn how to make the ketogenic diet work for you and for your lifestyle to maximize its effect on your health and weight loss.

The keto diet works at the micronutrient level to basically get your body to burn fat instead of carbohydrates. 

This audiobook will teach you:

  • How to supercharge the keto diet from a nutritional level and optimize for weight loss
  • How to augment your results with effective meal plans and exercise routines
  • How to fortify your body and improve your health while following the keto diet

There is more than one way to follow the ketogenic diet. This audiobook will outline the four best types of ketogenic diets to help you find the one that will work the best for you. 

Audiobook two: The 28 Day Ketogenic Reset Cleanse

The number-one way to make a diet stick is by doing a cleanse. Four weeks is the optimal amount of time to make something a habit. A 28-day cleanse is the perfect way to start.

This comprehensive four-week program gives you everything you need to kick-start your diet and firmly ingrain the habit so there's no chance you will quit down the line.

  • With a complete meal plan and a full guide to cleansing and keto dieting, you will have everything you need to exceed your dietary goals.
  • Unbelievable breakfast recipes like: "Keto Strawberries ‘n' Cream Crepe Coffee Cake"
  • Delicious and keto-perfect lunch recipes, many of which you can prep ahead and pack to take with you like: "Tangy Indian Cauliflower Masala"
  • Mouthwatering dinner recipes that are filling, satisfying, and always keto, like the "Haddock Filet Cakes with Tuscan Aioli"
  • Plus, learn the "Six Pillars of Keto Success", the areas you need to target to crush your dietary goals

Not only will you feel amazing after completing the cleanse, but you will have the confidence you need to firmly commit to your diet. 

©2018 Andrea Adams (P)2018 Andrea Adams

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    5 out of 5 stars
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    5 out of 5 stars

Amazing!

The first ketogenic diet book I listened to. The narrator has such sweet voice. I like the book and it also has recipes that I can try out to test if Keto is the one for me.

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    2 out of 5 stars
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    3 out of 5 stars
  • JSE
  • 16-12-18

Narrator ruins the listening experience.

Honestly, as soon as the narrator began her read it was irritating. I don't know why she was selected but it ruins the listening experience. Her pronunciations are poor, for example: PROcess, AXercise, FAlawed (for flawed), FLAGeging (long A in what should have been flagging), WHY (for whey?! come on...), and these mispronunciations are frequent. Her reading questions as statements were distracting as well. I found myself correcting pronunciations out loud. Didn't anyone review her before this book was approved for Audible?

1 of 1 people found this review helpful

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    1 out of 5 stars
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    1 out of 5 stars
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  • Hoosier Engineer
  • 16-12-18

Reader cannot pronounce Alzheimer's.

When the reader cannot pronounce a common medical term the book is very questionable. I do not recommend this book or the reader.

1 of 1 people found this review helpful