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Meal Prepping for Weight Loss: The Big Book of Quick & Healthy Make Ahead Recipes

Easy to Cook, Prep, Store, Freeze: Packable Lunches, Grab & Go Breakfasts, Wholesome Dinners
Narrated by: Allie James
Length: 4 hrs and 50 mins
5 out of 5 stars (25 ratings)

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Summary

Meal prepping: the number-one tool for busy people seeking a healthy lifestyle! 

Save time. Save money. Lose weight. Enjoy healthy meals every day with minimal effort. 

No more pit stops at those unhealthy restaurants on your way home from work. No more unhealthy takeout or stacks of pizza boxes. No more excuses. This audiobook proves to you that healthy eating and weight loss do not have to require a lot of time or effort. It can be quick and painless with meal prepping! Not only will your bathroom scale thank you, but your wallet will, too! 

This audiobook teaches you everything you need to know to maximize your time in the kitchen so you only have to cook a few times per week to have delicious and healthy meals for the whole family ready at any moment that last you through the week.  

This audiobook is ideal for: 

  • People with a busy schedule
  • People who want to lose weight
  • People who want to improve their health
  • People who want to free up more time in their week

This audiobook contains more than 100 recipes that are: 

  • Delicious, healthy, and easy to prepare
  • Prepable: meaning you can make them ahead to enjoy later or to make several meals out of them
  • Low in calories, high in vitamins and nutrients, and designed to help you shed pounds and reduce your waistline
  • Complete with detailed nutrition facts, detailed instructions on preparing the food, and instructions on how to store the food and how to reheat it.

Borrowing from some of the world's healthiest diets, you will have no end of variety in recipes: 

  • Grab-and-go breakfast recipes like: pumpkin coconut breakfast bars
  • Hearty Mediterranean diet recipes like: pork tenderloin with Mediterranean quinoa salad
  • Healthy make-ahead dinners like: maple salmon rice bowls
  • Low-carb creations like: pad Thai zoodle bowls
  • Packable work lunches like: Greek salad in a mason jar
  • Healthy vegetarian temptations like: five-cheese spinach portobello mushroom caps
  • Freezer meals like: BBQ meatloaf
  • Unbelievable healthy desserts like: sweet-potato fudge brownies
©2018 Maple Grove Press (P)2018 Maple Grove Press

What listeners say about Meal Prepping for Weight Loss: The Big Book of Quick & Healthy Make Ahead Recipes

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    5 out of 5 stars
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    4 out of 5 stars

Eye-opening way to give me more family time!

I have had the opportunity to listen about half of this book and I find it very inspiring. I made a batch of beak feast cups with the yogurt and oats for the week. Super yummy! I plan to start using this for my meal prepping adventure with friends.

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    4 out of 5 stars

Good thing that this Audio Book came out.

I don't have words, I only want to say that The book is very organized. I like how easy you can follow the recipe.
The recipe is very easy and simple to follow up, and the main ingredient is very easy to find. Amazing!

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    5 out of 5 stars
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    4 out of 5 stars

Very helpful book

Great book. This book is wonderful for healthy ideas. I have meal prepping for a while but sometimes I start to get in a funk and can’t think of anything new to prep, this book has some great recipes in it and they are easy to prep!

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    5 out of 5 stars
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This book is really awesome!

What a book! This book is really awesome!! In this book, you will not only learn about keto, but you will also learn about meal prepping and how it can improve your life. Really awesome book!

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    5 out of 5 stars

well deserved.

It has lots of easy to make meals for on the go and includes weekly meal prep ideas/charts. I can’t wait to explore the other recipes in this gem. 5 Stars well deserved.

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I loved it

I discovered some recipes that are definitely healthy, delicious and easy to prepare straight from your kitchen.

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Variety

Lots and lots of great recipes that you would never think of! I love The variety of different choices and it has helped me change a lot of sweet tooth habits I have had trouble with. So many yummy healthier alternatives for desserts! I wish There were more options for vegetarians

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    4 out of 5 stars
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Knowing content

This was very entertaining to listen. Overall, I would recommend. Very pleased with this purchase! I like to cook all the yummy dishes with this book, it is so easy and fast. I use this book and advise this to you.

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So simple,

So simple, and yet, so intuitive! I got this listen on my audible just for the recipes and cooking in bulk. The layout is pleasing and fun, so even newbie chefs will not be intimidated

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Useful

The keto has gained immense popularity due to the amazing health benefits it brings with it. while cutting down the carbohydrates intake and increasing the amount of the fat in the diet. Loved it!

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  • Steinberger
  • 19-03-20

Informative

The content is enough and detailed enough to be interesting, it provides simply explained information. This is an easy and clear book with a lot of good points and suggestions.

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    5 out of 5 stars
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  • Dangelo
  • 19-03-20

Delicious

This audiobook has many recipes that are delicious, most of the recipes are easy to cook. This book really helped me decide if I wanted to try the intermittent fasting and how to do so in a way that works nicely.

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    5 out of 5 stars
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    4 out of 5 stars
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  • Satterfield
  • 19-03-20

Learning approach

This is a great keto meal prep cookbook. Enjoying recipes. Loving approach. Providing proven tips and steps. Recommended. Learning content.

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    5 out of 5 stars
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  • Anonymous User
  • 16-03-20

Highly recommend

I am so excited about this meal prep cookbook. I always like trying new healthy delicious things. I love this cookbook, they go over the ins and outs of meal prep and give a lot of helpful tips, along with tips for the keto diet. And the recipes are great and easy to follow. I highly recommend this cookbook to anyone that wants to try keto.

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    5 out of 5 stars
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  • Ashley
  • 16-03-20

Information book.

I liked this cookbook and I am glad to add these recipes to my collection. I recommend this book for those who need such kinds of recipes. Thanks, author for creating us a new book for all of us. I would highly recommend reading this book, everyone.

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    5 out of 5 stars
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  • Kelley
  • 16-03-20

Suggested !!

This book is ideal for the individuals who are into this sort of book and for the individuals who need to know more data about this subject this book will be exceptionally convenient for you all. This book is exceptionally elegantly composed by the writer.

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    5 out of 5 stars
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  • Elizabeth J Allie
  • 11-03-20

Very happy.

An incredible approach to start eating more beneficial. Well ordered guidelines and suggestions. I am getting a charge out of this book and its numerous formulas. Recommend this book.

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    5 out of 5 stars
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  • Jody J Roy
  • 11-03-20

What I like about this book is that it keep me m

What I like about this book is that it keep me motivated and inspired me that I can do it, following meal plans is pretty interesting for me as the details are categorized in Day to Day for every thirty days there are Breakfast, Lunch and Dinner recipes that are tasty and with some new ingredients combinations.

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    5 out of 5 stars
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  • Tammy M Hernandez
  • 11-03-20

Great keto ideas

This cookbook definitely helps me stay motivated to eat healthily and meant to benefit a beginner and change your lifestyle and it discusses where fats and calories come in when it comes to diet and weight loss and contains the following to help you meal prep keto diet meals effectively and inside this book, you will find delicious and satisfying meal prep-friendly breakfast recipes, delectable and filling meal prep-friendly lunch recipes and much more and all the recipes inside are keto-friendly thus geared towards weight loss and a healthy lifestyle.

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    5 out of 5 stars
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  • Edith
  • 08-03-20

Love this keto diet makes me healthy!

the ideal book for you and I have learn everything to grasp to success prepare ketogenic meals prior to while not losing all the advantages of the keto diet and I have also discovered a way to mix the keto diet with meal homework to finally say good-bye to wasted cash time and energy on unneeded looking journeys and forgotten rotten food within the back of electric refrigerator and even I will be able to stick to my diet with these quick to prepare keto recipes!