Listen free for 30 days
Keto Diet: A Complete Guide for Beginners
People who bought this also bought...
-
Bitcoin: A Beginners Guide to Bitcoin
- Over 50 Questions and Answers, Myth Busters, FAQs, Tips, and Much More!
- By: James Tudor
- Narrated by: Randal Schaffer
- Length: 4 hrs and 31 mins
- Unabridged
-
Overall
-
Performance
-
Story
According to a Nasdaq article, when gold and bitcoin were compared as investments over the last five years, bitcoin greatly outperformed the precious metal, generating an annualized return of 155 percent compared to gold’s annualized loss of 6 percent during the same period. London Block Exchange recently conducted a study which revealed that 5 percent of those aged below 35 already have cash invested in a cryptocurrency, while 11 percent are definitely planning to invest next year, shunning more traditional investments such as shares, bonds, and property. One thing is clear, Bitcoin is as promising as it is complex, but how is a normal user supposed to grasp the intricacies of this up-and-coming digital currency? How are you supposed to invest without breaking the bank or risking too much? This book will inform you about some of the unseen hazards and prospects that you may not have considered.
-
-
Very easy to listen and highly comprehensive
- By Conway on 05-12-19
-
Declutter
- Declutter Your Mind, Home and Life
- By: G. Williams
- Narrated by: Brooke Pillifant
- Length: 5 hrs
- Unabridged
-
Overall
-
Performance
-
Story
Do you find it challenging to declutter various aspects of your life? Do you feel increasingly exhausted trying to sort the mess around you? Have you wanted to yell and tear your hair in anger after spending half an hour trying to unsuccessfully locate important papers in your desk? I've got your back here. Learn fabulous tips for decluttering your house, the secret strategies for completely transforming your thoughts from negative to positive, and much more!
-
-
Nothing you cant find free on a dozen blogs
- By Rebecca on 28-07-19
-
Marketing: Digital Marketing, Marketing and Strategy, & Marketing and PR
- By: K. L. Hammond
- Narrated by: Michael Hatak
- Length: 4 hrs and 35 mins
- Unabridged
-
Overall
-
Performance
-
Story
Marketing has changed with social trends, and it is of the utmost important that businesses are able to keep up. This audiobook is loaded with basic information about digital marketing, including trends and upcoming innovations that have the capacity to reshape marketing yet again. It will give you information about how to engage with your audience on social media and interact with them on other venues that are meaningful to them.
-
-
Good narrator
- By Howard Phillips on 19-03-18
-
Millionaire Success Habits
- Discover the Daily Strategies That Make and Keep the Wealthy Rich
- By: Alexander S. Presley
- Narrated by: Alex Lancer
- Length: 1 hr and 31 mins
- Unabridged
-
Overall
-
Performance
-
Story
Millionaire Success Habits: Discover the Daily Strategies That Make and Keep the Wealthy Rich teaches you every step to develop millionaire habits for breaking free from your job and getting started earning today. Millionaire Success Habits is full of every method known for people who want to be a millionaire. It is filled with proven techniques of that have worked for thousands of people just like you.
-
-
Thank you
- By Jamsheer on 05-01-18
-
Six Sigma: Quick Step-By-Step Guide to Improve Quality and Eliminate Defects in Any Process
- By: Harry Altman
- Narrated by: Bridger Conklin
- Length: 1 hr and 28 mins
- Unabridged
-
Overall
-
Performance
-
Story
Six Sіgmа іѕ a mеthоd thаt provides оrgаnіzаtіоnѕ tооlѕ tо improve the сараbіlіtу of their buѕіnеѕѕ рrосеѕѕеѕ. This іnсrеаѕе in performance and decrease іn рrосеѕѕ vаrіаtіоn lеаd to dеfесt rеduсtіоn аnd іmрrоvеmеnt іn рrоfіtѕ, еmрlоуее mоrаlе, аnd quality оf рrоduсtѕ or ѕеrvісеѕ. Many companies аrе nоw rеаlіzіng the bеnеfіtѕ of іnсоrроrаtіng Six Sigma training fоr their employees.
-
-
highly recommended!!
- By allan on 11-01-18
-
Scrum: The First Agile Methodology for Managing Product Development Step-by-Step
- By: Harry Altman
- Narrated by: Bridger Conklin
- Length: 1 hr and 30 mins
- Unabridged
-
Overall
-
Performance
-
Story
Scrum is a framework for developing and sustaining complex products. It is a framework within which people can address complex adaptive problems, while productively and creatively delivering products of the highest possible value. Scrum is lightweight, simple to understand, and not difficult to master.
-
-
Works best
- By Jamsheer on 11-01-18
-
Bitcoin: A Beginners Guide to Bitcoin
- Over 50 Questions and Answers, Myth Busters, FAQs, Tips, and Much More!
- By: James Tudor
- Narrated by: Randal Schaffer
- Length: 4 hrs and 31 mins
- Unabridged
-
Overall
-
Performance
-
Story
According to a Nasdaq article, when gold and bitcoin were compared as investments over the last five years, bitcoin greatly outperformed the precious metal, generating an annualized return of 155 percent compared to gold’s annualized loss of 6 percent during the same period. London Block Exchange recently conducted a study which revealed that 5 percent of those aged below 35 already have cash invested in a cryptocurrency, while 11 percent are definitely planning to invest next year, shunning more traditional investments such as shares, bonds, and property. One thing is clear, Bitcoin is as promising as it is complex, but how is a normal user supposed to grasp the intricacies of this up-and-coming digital currency? How are you supposed to invest without breaking the bank or risking too much? This book will inform you about some of the unseen hazards and prospects that you may not have considered.
-
-
Very easy to listen and highly comprehensive
- By Conway on 05-12-19
-
Declutter
- Declutter Your Mind, Home and Life
- By: G. Williams
- Narrated by: Brooke Pillifant
- Length: 5 hrs
- Unabridged
-
Overall
-
Performance
-
Story
Do you find it challenging to declutter various aspects of your life? Do you feel increasingly exhausted trying to sort the mess around you? Have you wanted to yell and tear your hair in anger after spending half an hour trying to unsuccessfully locate important papers in your desk? I've got your back here. Learn fabulous tips for decluttering your house, the secret strategies for completely transforming your thoughts from negative to positive, and much more!
-
-
Nothing you cant find free on a dozen blogs
- By Rebecca on 28-07-19
-
Marketing: Digital Marketing, Marketing and Strategy, & Marketing and PR
- By: K. L. Hammond
- Narrated by: Michael Hatak
- Length: 4 hrs and 35 mins
- Unabridged
-
Overall
-
Performance
-
Story
Marketing has changed with social trends, and it is of the utmost important that businesses are able to keep up. This audiobook is loaded with basic information about digital marketing, including trends and upcoming innovations that have the capacity to reshape marketing yet again. It will give you information about how to engage with your audience on social media and interact with them on other venues that are meaningful to them.
-
-
Good narrator
- By Howard Phillips on 19-03-18
-
Millionaire Success Habits
- Discover the Daily Strategies That Make and Keep the Wealthy Rich
- By: Alexander S. Presley
- Narrated by: Alex Lancer
- Length: 1 hr and 31 mins
- Unabridged
-
Overall
-
Performance
-
Story
Millionaire Success Habits: Discover the Daily Strategies That Make and Keep the Wealthy Rich teaches you every step to develop millionaire habits for breaking free from your job and getting started earning today. Millionaire Success Habits is full of every method known for people who want to be a millionaire. It is filled with proven techniques of that have worked for thousands of people just like you.
-
-
Thank you
- By Jamsheer on 05-01-18
-
Six Sigma: Quick Step-By-Step Guide to Improve Quality and Eliminate Defects in Any Process
- By: Harry Altman
- Narrated by: Bridger Conklin
- Length: 1 hr and 28 mins
- Unabridged
-
Overall
-
Performance
-
Story
Six Sіgmа іѕ a mеthоd thаt provides оrgаnіzаtіоnѕ tооlѕ tо improve the сараbіlіtу of their buѕіnеѕѕ рrосеѕѕеѕ. This іnсrеаѕе in performance and decrease іn рrосеѕѕ vаrіаtіоn lеаd to dеfесt rеduсtіоn аnd іmрrоvеmеnt іn рrоfіtѕ, еmрlоуее mоrаlе, аnd quality оf рrоduсtѕ or ѕеrvісеѕ. Many companies аrе nоw rеаlіzіng the bеnеfіtѕ of іnсоrроrаtіng Six Sigma training fоr their employees.
-
-
highly recommended!!
- By allan on 11-01-18
-
Scrum: The First Agile Methodology for Managing Product Development Step-by-Step
- By: Harry Altman
- Narrated by: Bridger Conklin
- Length: 1 hr and 30 mins
- Unabridged
-
Overall
-
Performance
-
Story
Scrum is a framework for developing and sustaining complex products. It is a framework within which people can address complex adaptive problems, while productively and creatively delivering products of the highest possible value. Scrum is lightweight, simple to understand, and not difficult to master.
-
-
Works best
- By Jamsheer on 11-01-18
-
Kanban: Step-by-Step Agile Guide Designed to Help Teams Working Together More Effectively
- By: Harry Altman
- Narrated by: Bridger Conklin
- Length: 1 hr and 34 mins
- Unabridged
-
Overall
-
Performance
-
Story
"Kanban" is a Japanese term that can mean visual board. When applied in the context of Lean practices, Kanban is a visual tool for managing the flow of information or work items. It is flexible enough to be introduced to an existing process, whatever that process may be, and without having the need to replace the process, but it is very compatible with Agile methods. The book discusses: what Kanban is; how it can help; its benefits and how it should be implemented; and much more!
-
-
Nice book
- By Jamsheer on 11-01-18
-
Viking Mythology: 3-in-1 Combo
- Norse Gods, Goddesses, Vikings, and Myths
- By: Bernard Hayes
- Narrated by: Jae Huff
- Length: 4 hrs and 45 mins
- Unabridged
-
Overall
-
Performance
-
Story
A bundle of three audiobooks about Viking history and mythology, including Norse gods and goddesses. The listener will be transported to the ancient customs of beliefs of the ancient Vikings of the North. This audiobook is an in-depth look at the Viking Age, and the deeds and daily lives of these ancient, sometimes mysterious people. This audiobook considers the facts as we know them, the myths attributed to Ragnar, and the gods and goddesses that the Norse worshiped.
-
-
thank you!
- By Anonymous User on 24-11-18
-
How to Analyze People - Three Book Bundle: How to Analyze People, Emotional Intelligence, and Empath
- By: George Muntau
- Narrated by: Commodore James
- Length: 4 hrs and 26 mins
- Unabridged
-
Overall
-
Performance
-
Story
Learning to read other people gives you a definite edge in terms of predicting behavior, modeling your actions to build a favorable rapport with people, forging more fulfilling personal relationships, and excelling at building professional relationships. No, I am not suggesting you switch careers to be an FBI agent. However, it doesn't hurt to possess their sharp people analyzing acumen, does it?
-
-
Very informative and motivational book
- By Moosa on 24-03-18
-
How to Analyze People
- Instantly Analyze Anyone Using Proven Psychological Techniques - Increase your Influence and Social Proof Instantly (Volume 1)
- By: David Clark
- Narrated by: Sam Slydell
- Length: 1 hr and 36 mins
- Unabridged
-
Overall
-
Performance
-
Story
Have you ever wished that you could understand the psychology behind the actions of those you observe and interact with? This all comes down to learning more about body language.
-
-
I highly recommend this book.
- By Miranda on 10-09-19
-
Trading: 4 Books in 1: Intermediate Strategy for Trading Stocks, Options, Forex & Day Trading
- By: FinTech Publishing
- Narrated by: Michael Hatak
- Length: 5 hrs and 41 mins
- Unabridged
-
Overall
-
Performance
-
Story
When it comes to investing in the stock market, focusing on dividend-producing stocks and other assets is one of the best ways to solidify a profitable approach in the long term. If you are looking for a way to make the most of your time investing in the stock market, then Trading: Intermediate Strategy for Trading Stocks, Options, Forex & Day Trading is the book that you have been waiting for.
-
-
recommended
- By shaliha on 11-12-17
-
Trading: 4 Books in 1: A Beginner's Guide to Trading Stock, Options, Forex & Day Trading
- By: FinTech Publishing
- Narrated by: Michael Hatak
- Length: 5 hrs and 7 mins
- Unabridged
-
Overall
-
Performance
-
Story
Trading: A Beginner's Guide to Trading Stock, Options, Forex & Day Trading is your one-stop guide to everything that you need to learn about getting started with stock trading stocks, options, forex, and day trading. This is unlike any other book on investing and trading. Especially written for beginners, this book will teach you the ins and outs of all components of the stock market, which will allow you to turn it into a goldmine. If you have questions, here are the answers that you need.
-
-
i enjoyed
- By H. Hampton on 13-02-18
-
Trading: 4 Books in 1: Advanced Tips & Tricks for Trading Stocks, Options, Forex & Day Trading
- By: FinTech Publishing
- Narrated by: Michael Hatak
- Length: 5 hrs and 31 mins
- Unabridged
-
Overall
-
Performance
-
Story
Countless people, just like you, have proven time and again that trading on the stock market is a potential path to wealth and financial security. If you have been dabbling with trading in the stock market for a long enough period of time to know just what it is you don't know, then Trading: Advanced Tips & Tricks for Trading Stocks, Options, Forex & Day Trading is the book you have been waiting for.
-
-
wondeful book
- By H. Hampton on 13-02-18
-
Weed and Brew
- By: Richard Altman
- Narrated by: Lyle Clay Willison, Keith Crowden
- Length: 3 hrs and 44 mins
- Unabridged
-
Overall
-
Performance
-
Story
Have you ever wanted to brew your own beer? Distill your own whiskey? Develop your very own homegrown marijuana? Why not all three? This do-it-yourself bundle from Richard Altman combines three of his home crafting manuals into one convenient package. Learn the ins, outs, techniques, pitfalls, and best practices for creating your own alcohol and growing your own weed - all from scratch, all from home, and all for novices.
-
-
good
- By Syed on 30-01-19
-
Psychic Development: 6 Books in 1
- By: Brandon Alexander
- Narrated by: Michael Hatak
- Length: 7 hrs and 21 mins
- Unabridged
-
Overall
-
Performance
-
Story
Have you ever had the sense that the phone was going to ring and you knew who it was? Have you ever experienced some unexplained phenomenon? Then there is a good chance that you might be psychic. No matter where you are with your psychic abilities, this collection of audiobooks was curated in order to help you develop and strengthen your abilities on six levels. After you have listened to this audiobook, you will have the knowledge to start tapping into more of your abilities.
-
-
This book opened my third eye. I did the exercise
- By asiful on 30-10-19
-
Achieve Your Goals
- 3 Manuscripts - Laziness, Procrastination Habit, Mental Toughness
- By: David Panfilo
- Narrated by: Benjamin McLean
- Length: 3 hrs and 8 mins
- Unabridged
-
Overall
-
Performance
-
Story
No matter your goal, you cannot achieve anything if you are lazy and lack self discipline. Look at anyone who is extremely successful and you will notice that all of them are highly productive individuals. As such, the first two audiobooks in this bundle tackle laziness and procrastination and put a stop to it for good. Motivation, interest in said activity, and willpower are considered alongside what is arguably the most important trait for success - having productive habits.
-
-
4 out of 5
- By patrick on 22-04-18
-
Minimalist Home: Declutter Your Home and Simplify Your Life with Minimalist Living
- By: Addison Fenn
- Narrated by: Benjamin McLean
- Length: 1 hr and 8 mins
- Unabridged
-
Overall
-
Performance
-
Story
In this world, where our culture suggests more is better, do you long for simpler times where you could work less and have more time for yourself? Minimalist Home: Declutter Your Home and Simplify Your Life with Minimalist Living unveils how you can accomplish that dream with practical minimalism. One of the biggest time sinks in our daily lives is tending to our physical possessions - such as our home and the clutter that resides in it. Our environment has a profound effect on our productivity and who we are as people.
-
-
4 out of 5
- By patrick on 22-04-18
-
Empath: A Beginner's Guide to Thriving in Life as a Highly Sensitive Individual - How to Understand and Develop Your Gift
- Empath Healing, Book 2
- By: David Clark
- Narrated by: Heather Kae Smith
- Length: 1 hr and 47 mins
- Unabridged
-
Overall
-
Performance
-
Story
Have you ever wondered how you can turn your sensitive personality into a valuable gift? Have you struggled with soaking up the emotions of other people to your own detriment? In this audiobook, you will learn theories about empaths, signs of being an empath, challenges and solutions, and techniques for clearing negativity. You will also learn about the chakra system and how it relates to your empath abilities, tips for managing your emotions, and how to control your abilities.
-
-
very well written
- By Abufarims on 10-04-18
Summary
The ketogenic diet is one of the simplest menus around. To start, you just need to do one thing: eat high fat, moderate protein, and low carb. Eating a high-fat diet leads your body into a state called ketosis. In ketosis, your body will burn fat for energy, leading to incredible weight loss benefits.
Everyone has a different body, so you’ll need to pay attention to the signs and listen to your body to determine when you’re in ketosis. In general, your body can reach ketosis very quickly. Ideally, if you commit to the diet and don’t snack on carbs, you should enter ketosis within one or two days.The fastest way to enter ketosis is by fasting. By not eating anything with caloric value for a 24-hour period, the body will begin ketosis to find enough energy. If you break your fast with a high-fat, low-carbohydrate meal, you will be able to keep your body in ketosis going forward. In this audiobook, I'll show you everything you need to know about the ketogenic diet.
Here is what you'll learn....
- The basics of the ketogenic diet
- A step-by-step guide
- The benefits and dangers of the ketogenic diet
- Common keto mistakes
- Common keto questions
- And as a bonus.... 30 exclusive easy-to-follow ketogenic recipes
Be the smart person you are and make the wise decision today.
What members say
Average customer ratings
Overall
-
-
5 Stars8
-
4 Stars1
-
3 Stars0
-
2 Stars0
-
1 Stars1
Performance
-
-
5 Stars8
-
4 Stars1
-
3 Stars0
-
2 Stars1
-
1 Stars0
Story
-
-
5 Stars8
-
4 Stars1
-
3 Stars0
-
2 Stars1
-
1 Stars0
Reviews - Please select the tabs below to change the source of reviews.
-
Overall
-
Performance
-
Story
- Ratheesh
- 04-01-18
LOVE THIS BOOK
I have to say I enjoy listening to all books by this author. They are always filled with tons of useful information and actual true problems, solutions, and gives good results for us. Definitely, appreciate a read like that. Thank you,
-
Overall
-
Performance
-
Story
- Aarav
- 04-01-18
wow
This book is about Keto Diet: A Complete Guide for Beginners: A Low-Carb, High-Fat Diet for Weight Loss, Fat Burning, and Healthy Living
-
Overall
-
Performance
-
Story
- Balaji
- 04-01-18
Very well written
The author has presented such a useful book for me, Personally, i was looking for this book for so long. Thanks to my friend who give this book. Really felt good to listen to it.
-
Overall
-
Performance
-
Story
- sMITH
- 04-01-18
informative book
Hi Listeners, This book speaks about keto diet . This is a great informative book, It will defiantly helpful for all the peoples.
-
Overall
-
Performance
-
Story
- Ellen
- 03-01-18
Highly recommended
Books are super insightful. I paid particular attention to the keto diet chapter. This is often ignored and represents a huge missed opportunity.
-
Overall
-
Performance
-
Story
- Max
- 03-01-18
Had a great time
I've been listening to my book on Audible and have to pause at times to take notes, then replay it to make sure I absorb the information again. It's just that good.
-
Overall
-
Performance
-
Story
- Azar
- 03-01-18
Different book
The kind of information that can make a difference in your decision making. Good style of writing and voice. I enjoyed it.
-
Overall
-
Performance
-
Story
- Abufarims
- 27-12-17
Best Guide
The author has presented such a useful book for me, Personally, I was looking for this book for so long. Thanks to my friend who give this book. Really felt good to listen to it.
-
Overall
-
Performance
-
Story

- Amazon Customer
- 28-12-17
Good content not so good delivery at times
While the content of this book was very informative and detailed considering the brevity of it, there were issues with narration during parts of the reading. Most notably in chapter 7 and 14, at times it seemed there was a word salad going on (pun intended!!) At one point the narrator actually said something about doing the reading incorrect and then restarted herself. At other times the sentences were jumbled or it was almost as if they skipped certain words or even sentences altogether. Since I did not purchase the written book I cannot say for sure but would assume that these errors are not in this form. Based on this assumption if these errors were corrected in the audio form I would give it a 4.5 to 5 star rating easily.
1 of 1 people found this review helpful
-
Overall
-
Performance
-
Story

- Timothy
- 06-01-18
Is this a Joke? This is a word salad of nonsense!
This book wasn’t for you, but who do you think might enjoy it more?
Is this a Joke? This audio book largely a word salad of nonsense! It sounds like someone hit the auto thesaurus button and never went back to check if it came out in a way that makes sense. Case in point:
At 2:50 into chapter 9 the narrator says “in case getting more fit is your inspiration of doing a Keto devour fewer calories by then it is decidedly recommended that you watch your total sugars and net starches. When you participate in a ketone eating routine and get yourself hungry you can check your yearnings by eating nuts, nutty spread, cheddar and seeds. Do whatever it takes not to perplex your need to eat with your need to eat.”
I am not kidding, that is a word for word quote! This is just one example! Whoever produced this audiobook should be embarrassed! Where in the chain of events was there supposed to be some quality control?
This review is about the audio book only. I have not seen the printed book.
Has Keto Diet: A Complete Guide for Beginners turned you off from other books in this genre?
No.
Who would you have cast as narrator instead of Brooke Pillifant?
It is not the narrator’s fault that this book is so poorly produced. It is the sound editor, the producer, and the quality control officer who should hang their heads in shame.
What reaction did this book spark in you? Anger, sadness, disappointment?
disappointment
Any additional comments?
I recommend that Audible pull this book from the catalog until it is fixed.
-
Overall
-
Performance
-
Story

- Arshi
- 08-12-17
Thanks to the author.....
This book is about Keto Diet: A Complete Guide for Beginners: A Low-Carb, High-Fat Diet for Weight Loss, Fat Burning, and Healthy Living. Thanks to the author.
-
Overall
-
Performance
-
Story

- Abufarims
- 08-12-17
Must listen to it.....
I initially bought the kindle version but I just loved this audio version so much that I also bought! This is excellent for beginners as well as experiences ketogenic dieters!