Menopause is not a disease!

Do you know the difference between menopause and the cessation of menstrual periods?

Are you trying to understand what your body and mind are experiencing right now?

Do you want to use the most recent scientific insights to challenge negative attitudes, understand yourself better, and learn how to help yourself?

If these questions interest you, then The Menopause Relief Paradox is the perfect listen.

In five concisely written chapters, you will learn how you can take advantage of recent scientific advances to live your life to the fullest. You will also discover a framework to have meaningful interactions with the health-care provider of your choice when answers to commonly asked questions are not satisfactory.

Inside The Menopause Relief Paradox, you will learn:

• Why the symptoms you experience can be what they don’t appear to be.
• How our diet impacts us more than we may realize.
• The impact stress and trauma have on our body and mind.
• What menopause is and whether varying factors affect women differently.
• What you can do to go through menopause gracefully and meet your new self on your terms.

As women proceed through this stage of life, there are things that our body naturally goes through that can sometimes be overwhelming, confusing, and scary.

The stigma around menopause is often viewed with negativity; however, you now have the chance to understand what impact our environment, history, and diet have on perimenopause and menopause.

If you are ready to take control, learn fascinating details about your body to challenge received conceptions about aging gracefully, and recognize you are not alone, then The Menopause Relief Paradox is a book worth having and listening to.