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Exercise Your Way to Mental Wellness
- Use Exercise to Improve Mood and Daily Mental Health. Conquer Self Imposed Limitations
- Narrated by: Jack Sanders
- Length: 3 hrs and 3 mins
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Exercise Your Way to Mental Wellness
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Summary
Do you wish you had more drive to exercise physically? Are you struggling to achieve your full potential due to your mental health? Do you struggle with motivation in your daily life?
If you want to make powerful and lasting changes, then keep reading.
Just like this.
According to data from Mental Health America, In the year 2021, 17 percent of the American population are suffering with their mental health. This equates to 47 million people in the United States alone.
We’ve all heard of the benefits exercise can have on a person’s mental state. This doesn’t mean implementing it into our daily lives is easy...At least at first.
- In this audiobook, you will discover the benefits of goal setting, along with examples and ways to set attainable goals for the short term and the long term.
- You will discover how you can build your own workout plans, catered around your own fitness level, and built around things you enjoy!
- You will discover ways to track your progress, and why this will ensure you are forever moving forward.
- You will discover how to find an extra drive within yourself. A drive maybe you didn’t know was there.
This audiobook is easy to understand, follow, and digest. Even if you are brand new to exercise with absolutely no experience, the principles and methods in this audiobook are things you can implement into your life. Importantly, all of the benefits are things that you can achieve too!
If you want to take a brand new and exciting journey towards building a happier life, full of clarity and positivity, whilst also improving your physical health and fitness, then you should listen to this audiobook today!
What listeners say about Exercise Your Way to Mental Wellness
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- Bookfairy29
- 08-12-22
Powerful listen
I have always been somewhat into exercise and know how effective exercise is for improving your mental well-being as I always tend to feel better when I'm in a good, regular exercise routine. However, I sometimes lack drive to be consistent with my exercise which was addressed in this book which I found to be very helpful. I am also not someone who sets goals when exercising and then section in here which takes you through how to properly set goals was very helpful indeed. Very easy to listen to with a great sounding narrator.
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- Alex Ashman
- 20-04-22
Thank you for making this book Benjamin Patrick!!
If you feel like you're in a slump and struggling to get yourself going. I cannot recommend this audio book highly enough.
It feels like you've got someone there with you, picking you up, step by step, without having to go through the initial stress of actually going in to a gym and facing a PT or exercising with other people when you don't quite feel confident enough yet.
There was a really good balance of being understanding but also being firm enough to motivate me to push myself when I really need to.
I'm already in a much better place and actually get a buzz out of my morning run now!
HIGHLY RECOMMEND!
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- Bekah
- 08-11-22
Healthy
I love this method of improving mental wellness! I have friends who have taken medications to help their mental wellness, but they all come with various side effects. I really didn't want to take a pill that will help with one thing, but make another thing worse. This book gives the perfect solution for that. Exercising for mental wellness! And the side effects of exercising...are positive! Increased energy, mental clarity, a feeling of accomplishment...those are side effects I can live with! I really appreciated this book and it's positive method towards mental wellness!
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- Charmaine Baker
- 24-10-22
An insightful text and potential life saver
I have never really connected mental health to exercise. This book advocates the inclusion of structured physical exercise for mental wellness and ultimate happiness. I appreciate the honesty and vulnerability that the author shares in this book. That approach gave life to the text and made it more relatable.
Chapter 5 – Exercise Routine and Plateau – is particularly useful to me because I have found it difficult to break through my plateau. The steps presented are clear and easy to follow - valuable inspirational information narrated in a powerful manner.
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- Hannah Webster
- 22-05-22
I needed this
I loved this. It was just what I needed. Been in a really bad mind space and it really helped me get out of my rut. Would 100% recommend!
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- Corns Elba
- 13-10-22
Break through your plateaus
What a way to demystify the mental health challenge. This audiobook provided a comprehensive path to improve mental health challenges through very practical means by starting with simple steps such as setting goals, creating routines, why they are important and how to go about applying them & lots more. Most important for me was how to manage plateaus. We have all experienced moments in life when we just got stuck or got comfortable and couldn't see any progress or way forward. Such plateau moments which are not just barriers but can also become mental barriers. The author gives a good perspective on how to manage this challenge to maximise the benefits. A very worthwhile listen.
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- Callum Baker
- 08-04-22
Truly insightful
Authentically written, with practical and applicable philosophies; this book is a great way to supplement and improve your day to day mental and physical wellness. Highly recommended
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- Emory Massie
- 24-10-22
Precise Material
I am an active person and work out usually five times a week. I very much believe that gym therapy is a very real thing. Reading this book just helped affirm that I was not crazy and that many people actually use working out to help regulate their mental health because they have a sound understanding of the effects working out can have on their mental state. As well as they understand the science and chemical releases our body undergoes from working out! For those who don't understand or know too well this book ties it all together beautifully.
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- Kalie
- 30-01-23
Everyone Should Read This!!
I can't emphasize how important mental health is enough, and neither can the author. This book is uplifting and motivates you to better yourself. This book is especially useful right now for anyone dealing with winter depression or who wants to start the New Year off right and get back into a healthy routine. I would strongly recommend it to anyone!
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- Mrs A J Smith
- 07-04-22
Recommended
The author writes from the heart. His book has helped me to make positive changes in my life. I would gladly recommend this book.
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