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Help Me, I'm Stuck

Six Proven Methods to Shift Your Mindset from Self-Sabotage to Self-Improvement

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About this listen

Follow these practical ways to get your feet out of the mud.

Just a shift in your perspective can help you see things differently—not just with what you do, but also how you see yourself. In fact, you can get out of this mindset of feeling stuck and bring more positivity into your life all by yourself. All you have to do is follow these six simple methods....

In Help Me, I’m Stuck, you will discover:

  • Six proven methods to completely turn your life around and bring a positive change
  • How to focus your mind on the task at hand (and feel motivated to do it)
  • Gratitude in a nutshell—build a habit of appreciating what you have (with five tips and three exercises you can practice every day)
  • How to silence the inner critic—use the power of positive thinking to rewire your brain (in just two simple steps!)
  • The positive impact of food—what you should eat to promote your mental as well as physical well-being (and 10 ways to help you stop eating your emotions)
  • A simple yet effective guide to eliminate negative self-talk (small steps to reduce stress and make permanent changes)
  • The importance of empathy and how you can incorporate it into your daily life
  • DIY unstuck planning—six tips to get you started on making a custom “getting unstuck” plan for yourself
  • And much more

It’s not the circumstances around you that control the outcome, but the power of your thoughts and how you look at things. Are you ready to take control of your life? Discover how you can get unstuck from a negative mindset and live a rewarding life.

©2021 Matthew Von Henderson (P)2023 Matthew Von Henderson Emotions Personal Development Personal Success Self Help
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Listener received this title free

So, let me begin by saying: “I am Beth!!!” You will understand what I mean once you read this book.

I completely enjoyed this book on so many different levels. I am a clinical psychology major, and the author was completely on point in terms of cognitive behavioral changes that are necessary in order to make the necessary changes in our lives. There were so many different quotes in this book that were profound, I began to take notes and found myself writing almost every couple of minutes. Lol

One thing in particular the author noted is that we limit ourselves by our “ own beliefs and self sabotage”. As the author stated, it is very true that many people sabotage their own ideas and dreams even before they allow them to get started. Wow! The author was quick to point out that a lot of this conditioning happens in our formative years. However, we can shift from “self sabotage to self improvement” by following the six steps the author lists in this book.

One amazing quote the author states is “change requires monumental effort“. As the author illustrated examples through the eyes of two different women, he encourages everyone to take on the role of allowing our thoughts to overrule our circumstances and not vice versa. I particularly enjoyed the illustration of Barbara Corcoran, the real estate mogul who made up in her mind that she would change her life and her circumstances. Even though her first real estate venture failed, she grew to be one of the most influential real estate mogul‘s we know today, and she can be seen on the hit TV show, Shark Tank.

I also appreciated the author’s special sensitivity towards women, and what we go through in this area of feeling stuck. He acknowledges the societal, self and environmental pressures that are specially on us as a group, and he desires for us to break free from weighed down mindsets that keep us in emotional and physical bondage.

This book is amazing and I’ll use my hands and toes on this one and give it 4 thumbs up! 😀

Life Changing Information!

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Listener received this title free

This is a great book to give you the motivation you need and is easy to understand. Examples given of steps you need to take make it simple and feel attainable! Great listen!

Motivating and very helpful

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Listener received this title free

When I got his book, I did not realise it was slanted more towards a female reader, but not sure why as it is completely applicable to all of us. There is good wisdom I have heard before, but always need to hear again and there are slightly different slants on familiar subjects which I enjoyed exploring. I also learned a couple of practical tips as well which was nice!

A good read on getting back in the drivers seat

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Listener received this title free

This author seemed to have read my thoughts! The book is chock-full of powerful, timely content and tips to help women become a better version of ourselves. Being stuck in a negative mindset takes us nowhere, but the author gives insightful examples that helped me out of the rut I found myself in. The best part I think is the fact that this book is based on things we can do in our everyday lives, things we all can relate to, and things all women feel! I have shared this book with my sisters and co-workers because I think it can change lives. This was a job well done!

Powerful and well-written!

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Listener received this title free

This was an amazing book/ audiobook. I’ve been dealing with a lot going on at work and home and this really put things into perspective for me. Stress can seriously trigger depression and angry outbursts and the author provided many ways to de-stress and I loved that there are natural, affordable and simple ways to do this. Please read!

Many Effective Methods to Create a Positive Life

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