Help Me, I’m a Perfectionist cover art

Help Me, I’m a Perfectionist

Embrace Your Imperfections and Master Self-Acceptance (The Help Me Series)

Preview
Get this deal Try Premium Plus free
Offer ends 29 January 2026 at 11:59PM GMT.
Prime members: New to Audible? Get 2 free audiobooks during trial.
Just £0.99/mo for your first 3 months of Audible.
1 bestseller or new release per month—yours to keep.
Listen all you want to thousands of included audiobooks, podcasts, and Originals.
Auto-renews at £8.99/mo after 3 months. Cancel monthly.
Pick 1 audiobook a month from our unmatched collection - including bestsellers and new releases.
Listen all you want to thousands of included audiobooks, Originals, celeb exclusives, and podcasts.
Access exclusive sales and deals.
£8.99/month after 30 days. Renews automatically.

Help Me, I’m a Perfectionist

By: Vaughn Carter
Narrated by: Alexander Burns
Get this deal Try Premium Plus free

£8.99/mo after 3 months. Cancel monthly. Offer ends 29 January 2026 at 11:59PM GMT.

£8.99/month after 30 days. Renews automatically. See here for eligibility.

Buy Now for £11.99

Buy Now for £11.99

LIMITED TIME OFFER | £0.99/mo for the first 3 months

Premium Plus auto-renews at £8.99/mo after 3 months. Terms apply.

About this listen

Find happiness without perfection: Discover how to let go of perfectionism and embrace your unique imperfections...

This book offers exercises and tools that can help you manage your perfectionism and experience greater satisfaction and fulfillment in life by living more authentically.

Inside, you’ll discover: A foolproof strategy for boosting your confidence – no matter how low it is right now

The underlying causes of fear of failure… and how you can overcome them

The secrets to developing a healthier relationship with yourself and others

The power of self-compassion and mindfulness – and how to apply them to your everyday life

Exactly how you can break free from the negative cycle of perfectionism, and start living a more fulfilling life

The wisdom of experts and real-life examples of successful people who have overcome perfectionism (yes, it's possible!)

Simple and effective self-compassion exercises that you can do in just 10 minutes a day

The positive changes that come from letting go of the need to be perfect, even if you think perfectionism is a good thing

Key steps towards creating a lasting change in your life and unlocking your true potential.

And much more!

This book provides a safe and supportive space for you to explore your perfectionism and develop new strategies for coping with it. Perfectionism can take many different forms, and it's not always obvious. But this unique guide is designed to help you identify and understand how perfectionism may be holding you back, and provide you with practical tools to overcome it – regardless of how it manifests in your life. Break free from the chains of perfectionism, and start living a happier, more fulfilling life.

©2023 Vaughn Carter (P)2024 Vaughn Carter
Personal Development Personal Success Stress Management Inspiring
All stars
Most relevant

Listener received this title free

Nothing like a good book that is well researched to sit you right down in your place and tell you who you are! This book was great, and will listen again! Shows you how to see the positive within the perfection traits in yourself that you have locked up for so long...and unleash the burden!

So Freeing!

Something went wrong. Please try again in a few minutes.

Listener received this title free

This audiobook is an essential listen for anyone caught in the perfectionism trap! It dives into the fine line between aiming high and obsessing over perfection. Covering everything from personal achievements to relationships, it offers a wealth of strategies to shift towards a healthier, more positive mindset. If perfectionism is holding you back, this book is your ticket out. Packed with practical advice, it's a must-listen. Highly recommended!

Let your imperfections allow you to be perfect!

Something went wrong. Please try again in a few minutes.

Listener received this title free

Being a perfectionist is very challenging .At times I self criticize myself to the extend where it hinders my growth or progress .This book is telling my story without me sharing to others. I thought I was alone in this. It has provided me with the way forward to self help my self . I like the actionable list it is ver helpful .

Being a perfectionist is challenging

Something went wrong. Please try again in a few minutes.

Listener received this title free

Embrace Your Imperfections and Master Self-Acceptance, this is an awesome audio for anyone struggling to be perfect in life. Give yourself some room to breath, stop being so hard on yourself, making mistakes is how we learn, stop beating yourself up. This audio will let you see yourself in a different light, there are so many good points in here to allow yourself room to be human. We don't need to put more pressure on ourselves, these days with the high tech and too much to do, you will make mistakes, and that is okay, let it go. I recommend listening to this, and giving yourself some compassion, this is awesome! Thank You!

So Helpful!

Something went wrong. Please try again in a few minutes.

Listener received this title free

Being a perfectionist isn’t an easy way to live. I am constantly beating myself up for little mistakes that I really can’t control, or redoing things and taking more time to do them so that I can ensure they are absolutely perfect. I am very happy I listened to Help Me, I’m a Perfectionist by Vaughn Carter. I really needed to hear chapter 3 for overcoming self-criticism. That’s my biggest weakness. (Did I just self criticize???). Regardless, the chapter really teaches you to learn to forgive yourself, especially when you the situation is out of your control. Highly recommend to anyone looking embrace your imperfections and master self-acceptance.

Fabulous Book for any Perfectionist

Something went wrong. Please try again in a few minutes.

See more reviews