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  • The Little Book of Calm

  • Tame Your Anxieties, Face Your Fears, and Live Free
  • By: Dr Aaron Balick
  • Narrated by: Dr Aaron Balick
  • Length: 1 hr and 22 mins
  • 5.0 out of 5 stars (2 ratings)
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The Little Book of Calm cover art

The Little Book of Calm

By: Dr Aaron Balick
Narrated by: Dr Aaron Balick
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Summary

Random House presents the audiobook edition of The Little Book of Calm written and read by Dr Aaron Balcik.

The Little Book of Calm has the magic formula for anxiety

This definitive book, written by a clinical psychotherapist, who regularly appears on CBBC and BBC Radio 1, offers techniques, advice and inspiration on the best and most effective ways to manage anxiety. 

From exercises to help you put your worries into perspective, to relaxation methods for when anxiety attacks, Dr Aaron Balick shows you how to feel more at ease and sustain a sense of calm.
©2018 Dr Aaron Balick (P)2018 Penguin Audio
Anxiety Disorders Psychology Personal Development
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Love the performance and the lessons

Its a lovely listening, id recommend to anyone with a busy mind or who wants to look at their mind from a different perspective.I would recomennd listening to it in bite sizes.

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