Listen free for 30 days
-
30 Days 30 Ways to Overcome Anxiety
- from the bestselling anxiety expert
- Narrated by: Bev Aisbett, Miranda Nation
- Length: 2 hrs and 25 mins
- Unabridged Audiobook
- Categories: Health & Wellness, Psychology & Mental Health
Add to basket failed.
Add to wishlist failed.
Remove from wishlist failed.
Follow podcast failed
Unfollow podcast failed
Listen with a free trial
Buy Now for £8.39
No valid payment method on file.
We are sorry. We are not allowed to sell this product with the selected payment method
Listeners also enjoyed...
-
Five Minute Therapy
- By: Sarah Crosby
- Narrated by: Sarah Crosby
- Length: 6 hrs and 39 mins
- Unabridged
-
Overall
-
Performance
-
Story
Five Minute Therapy is a guide that makes being the best version of yourself quick and easy. From Psychotherapist Sarah Crosby, a.k.a. Instagram sensation @themindgeek. This guide will show you how to destress, become more confident and learn - and unlearn - who you are. With concise yet powerful insight, inspirational encouragement and quick exercises, this book is your pocket therapist.
-
-
Makes psychological concepts very understandable
- By Mr C O'Reilly on 30-01-21
-
Mental Toughness
- The 10 Ways We Exhaust Our Mental Stamina Every Day & the Top Allies That Help Overcome Fatigue
- By: Avery Wright
- Narrated by: Michael W Rahhal
- Length: 3 hrs and 34 mins
- Unabridged
-
Overall
-
Performance
-
Story
Sometimes, we can become mentally worn down by stress, frustration, and negative thoughts. But, it doesn’t have to be this way. The human brain also has remarkable plasticity - in other words, you can change your brain. This audiobook will teach you how to develop greater mental toughness. You will learn how to become more mentally resilient.
-
Emotional Sensitivity and Intensity
- How to Manage Intense Emotions as a Highly Sensitive Person - Learn More About Yourself with This Life-Changing Self Help Book
- By: Imi Lo
- Narrated by: Nathalie Buscombe
- Length: 8 hrs and 51 mins
- Unabridged
-
Overall
-
Performance
-
Story
Learn how to cope with intense feelings, and discover how to use your sensitivity, empathy and intelligence to live a meaningful and fulfilling life. Emotional Sensitivity and Intensity will give you in-depth information about this trait, as well as practical exercises and strategies to help with your daily struggles. It will help you come to new ways of thinking about your past, thrive in your current life and create exciting possibilities for the future.
-
Give a F**k
- By: Felicity Morse
- Narrated by: Felicity Morse
- Length: 7 hrs and 50 mins
- Unabridged
-
Overall
-
Performance
-
Story
As a unique counter to other 'f**k' titles, in which we are encouraged to strive for what we want, our dreams and ambitions, by walking our own individual path, autonomously and without caring what others think, Give a F**k has one important, vital and highly topical theme at its heart: compassion. Otherwise known as caring, aka giving a f**k.
-
-
Good Book, but reader whispers!!
- By Helen Jones on 10-02-21
-
Stuff Happens!
- Manage Your Clutter, Clear Your Head and Discover What's Really Important
- By: Emma Gleeson
- Narrated by: Emma Gleeson
- Length: 6 hrs and 15 mins
- Unabridged
-
Overall
-
Performance
-
Story
Having done it all - having been an anxious clutter-bug herself, studied why we have stuff (headline: we're humans, it's normal) and set up a business to help people declutter - Emma Gleeson understands how you feel. Stuff Happens is her guide to sorting out your relationship with your stuff and finding the right way for you to declutter.
-
-
Disappointing
- By Julie on 09-11-21
-
Start Right Where You Are
- How Little Changes Can Make a Big Difference for Overwhelmed Procrastinators, Frustrated Overachievers, and Recovering Perfectionists
- By: Sam Bennett
- Narrated by: Sam Bennett
- Length: 6 hrs and 2 mins
- Unabridged
-
Overall
-
Performance
-
Story
An overwhelmed procrastinator, frustrated overachiever, and recovering perfectionist herself, Sam Bennett knows all the ways we avoid pursuing our dreams and reaching our goals. She also knows how to "get it done". Start Right Where You Are is an easy-to-hear, easy-to-do guidebook for anyone who wants to change their life but doesn't know where or how to begin.
-
Five Minute Therapy
- By: Sarah Crosby
- Narrated by: Sarah Crosby
- Length: 6 hrs and 39 mins
- Unabridged
-
Overall
-
Performance
-
Story
Five Minute Therapy is a guide that makes being the best version of yourself quick and easy. From Psychotherapist Sarah Crosby, a.k.a. Instagram sensation @themindgeek. This guide will show you how to destress, become more confident and learn - and unlearn - who you are. With concise yet powerful insight, inspirational encouragement and quick exercises, this book is your pocket therapist.
-
-
Makes psychological concepts very understandable
- By Mr C O'Reilly on 30-01-21
-
Mental Toughness
- The 10 Ways We Exhaust Our Mental Stamina Every Day & the Top Allies That Help Overcome Fatigue
- By: Avery Wright
- Narrated by: Michael W Rahhal
- Length: 3 hrs and 34 mins
- Unabridged
-
Overall
-
Performance
-
Story
Sometimes, we can become mentally worn down by stress, frustration, and negative thoughts. But, it doesn’t have to be this way. The human brain also has remarkable plasticity - in other words, you can change your brain. This audiobook will teach you how to develop greater mental toughness. You will learn how to become more mentally resilient.
-
Emotional Sensitivity and Intensity
- How to Manage Intense Emotions as a Highly Sensitive Person - Learn More About Yourself with This Life-Changing Self Help Book
- By: Imi Lo
- Narrated by: Nathalie Buscombe
- Length: 8 hrs and 51 mins
- Unabridged
-
Overall
-
Performance
-
Story
Learn how to cope with intense feelings, and discover how to use your sensitivity, empathy and intelligence to live a meaningful and fulfilling life. Emotional Sensitivity and Intensity will give you in-depth information about this trait, as well as practical exercises and strategies to help with your daily struggles. It will help you come to new ways of thinking about your past, thrive in your current life and create exciting possibilities for the future.
-
Give a F**k
- By: Felicity Morse
- Narrated by: Felicity Morse
- Length: 7 hrs and 50 mins
- Unabridged
-
Overall
-
Performance
-
Story
As a unique counter to other 'f**k' titles, in which we are encouraged to strive for what we want, our dreams and ambitions, by walking our own individual path, autonomously and without caring what others think, Give a F**k has one important, vital and highly topical theme at its heart: compassion. Otherwise known as caring, aka giving a f**k.
-
-
Good Book, but reader whispers!!
- By Helen Jones on 10-02-21
-
Stuff Happens!
- Manage Your Clutter, Clear Your Head and Discover What's Really Important
- By: Emma Gleeson
- Narrated by: Emma Gleeson
- Length: 6 hrs and 15 mins
- Unabridged
-
Overall
-
Performance
-
Story
Having done it all - having been an anxious clutter-bug herself, studied why we have stuff (headline: we're humans, it's normal) and set up a business to help people declutter - Emma Gleeson understands how you feel. Stuff Happens is her guide to sorting out your relationship with your stuff and finding the right way for you to declutter.
-
-
Disappointing
- By Julie on 09-11-21
-
Start Right Where You Are
- How Little Changes Can Make a Big Difference for Overwhelmed Procrastinators, Frustrated Overachievers, and Recovering Perfectionists
- By: Sam Bennett
- Narrated by: Sam Bennett
- Length: 6 hrs and 2 mins
- Unabridged
-
Overall
-
Performance
-
Story
An overwhelmed procrastinator, frustrated overachiever, and recovering perfectionist herself, Sam Bennett knows all the ways we avoid pursuing our dreams and reaching our goals. She also knows how to "get it done". Start Right Where You Are is an easy-to-hear, easy-to-do guidebook for anyone who wants to change their life but doesn't know where or how to begin.
-
The Science of Self-Learning
- How to Teach Yourself Anything, Learn More in Less Time, and Direct Your Own Education
- By: Peter Hollins
- Narrated by: Gregory Allen Siders
- Length: 3 hrs and 2 mins
- Unabridged
-
Overall
-
Performance
-
Story
How to learn effectively when you have to be both the teacher and student. Work smarter and save yourself countless hours. Self-learning is not just about performing better in the classroom or the office. It’s about being able to aim your life in whatever direction you choose and conquering the obstacles in front of you.
-
-
Excellent!
- By Anonymous User on 21-05-20
-
Self Help: Self Love, Self Improvement, Self Esteem, How to Master Your Memory Improvement and the 30 Day Happiness Challenge
- By: Lucas Bailly
- Narrated by: Kevin Rineer
- Length: 3 hrs and 43 mins
- Unabridged
-
Overall
-
Performance
-
Story
Four audiobooks in one to master your self-help.
-
-
Good audible to work through
- By Siyana Houghton on 15-05-20
-
Are You Essential?
- Simple Secrets to Unlocking Your True Potential, Releasing the Past & Tapping into Your Passion & Purpose!
- By: Cindy Hope
- Narrated by: Rebecca Cade
- Length: 3 hrs and 22 mins
- Unabridged
-
Overall
-
Performance
-
Story
Through real-life experiences, blending humor, honesty, science, and wisdom that helped her overcome these very thoughts and feelings, Cindy Hope gives you simple and straightforward strategies to help you stop drowning in fear, despair, stress, and anxiety to become the best version of yourself today.
-
-
Experiencing different flavors of life
- By T. Huang on 15-04-21
-
The Self-Care Revolution
- By: Suzy Reading
- Narrated by: Camilla Rockley
- Length: 4 hrs and 31 mins
- Unabridged
-
Overall
-
Performance
-
Story
Self-care is the future of preventative medicine - daily nourishment that gives us a fighting chance to minimise illness, fatigue, depression and anxiety. Central to the concept of self-care is the idea that taking care of yourself is not selfish and offers essential ways to stress-proof your body and mind, bringing us back from the brink of energetic bankruptcy.
-
-
great tips for bringing yourself back to centre
- By ausgirlinuk on 03-08-18
-
Becoming the 0.1%
- Thirty-Four Lessons from the Diary of a Royal Marines Commando Recruit
- By: Gareth Timmins
- Narrated by: Ben Heathcote, Gareth Timmins
- Length: 8 hrs and 24 mins
- Unabridged
-
Overall
-
Performance
-
Story
Historical recruitment campaigns to become a Royal Marines Commando drew on a harrowing but intriguing narrative: 99.9% Need Not Apply. In 2005, only one in a thousand applications for the Royal Marines were successful in reaching the end of training, earning the Coveted Green Beret - a world-renowned symbol of excellence. Becoming the 0.1% is the first-ever diary account of this training regime, charting the odds stacked journey of a 20-year-old recruit and the psychological underpinnings written by him 14 years later.
-
-
Wow! what a thoroughly riveting account.
- By david monks on 26-08-21
-
Fears to Fierce
- A Woman’s Guide to Owning Her Power
- By: Brita Fernandez Schmidt, Gillian Anderson - foreword, Jennifer Nadel - foreword
- Narrated by: Brita Fernandez Schmidt
- Length: 6 hrs and 29 mins
- Unabridged
-
Overall
-
Performance
-
Story
Brita Fernandez Schmidt has spent 25 years championing women's rights across the world, nurturing her own fierce and inspiring others to do the same. Through a combination of guidance, storytelling and practical tools, her rallying call in Fears to Fierce will inspire you to realise your purpose and potential, ignite your fierce and create the life you have been dreaming of.
-
-
Even better than I imagined!
- By chloeleanor on 21-02-21
-
Rest
- By: Alex Soojung-Kim Pang
- Narrated by: Adam Sims
- Length: 6 hrs and 56 mins
- Unabridged
-
Overall
-
Performance
-
Story
In our 24-7 global economy, rest feels like a luxury at best and a weakness at worst. We see work and rest as competitors - but what if they're actually partners in a productive, balanced life? Blending rigorous scientific research with examples of writers, painters and thinkers - from Darwin to Stephen King - Silicon Valley futurist and business consultant Alex Soojung-Kim Pang exposes how we've underestimated the power of rest for our success. Though it's as natural as breathing, it's also a skill we can all learn to boost our creativity and productivity.
-
-
Inspiring and daily-life changing
- By Anonymous User on 22-04-21
-
Start Where Others Stop
- By: Zack George
- Narrated by: Zack George, Jude Owusu
- Length: 5 hrs and 15 mins
- Unabridged
-
Overall
-
Performance
-
Story
Zack George knows exactly what it's like to struggle with motivation. As a child, he was severely overweight and deeply unhappy in his body, but now, he is the UK's fittest man. Revealing the strategies that Zack has used to become one of the fittest men in the world, Start Where Others Stop is an empowering and practical guide for anyone with a goal. Whether it's related to fitness, weight, work, relationships or more, this book is a must-have for building the mentality that will help you get to where you want to be.
-
-
Finding a story that you can relate to.
- By Raj on 14-07-21
-
Quiet
- Learning to Silence the Chatter and Believing That You’re Good Enough
- By: Fearne Cotton
- Narrated by: Fearne Cotton
- Length: 3 hrs and 51 mins
- Unabridged
-
Overall
-
Performance
-
Story
Quiet includes interviews with people who have helped Fearne to accept her flaws and love her own imperfections as well as advice on how to drown out misinformation and the sometimes pressurising noise from family, work and friends, which can fuel our insecurities and self-doubt. Fearne talks honestly and openly about what it's like to live in the public eye and shares some of the methods and practical activities she uses to ignore negative online chatter and trolls.
-
-
Good, but you need to buy the book too.
- By MrsB on 30-12-18
-
How to Master Your Monkey Mind
- Overcome Anxiety, Increase Confidence and Regain Control of Your Life
- By: Don Macpherson
- Narrated by: Don Macpherson
- Length: 6 hrs and 37 mins
- Unabridged
-
Overall
-
Performance
-
Story
For the first time, in this book, renowned mind coach Don Macpherson will share his 10 simple tools to help you turn down the volume on the negative chatter in your head and take back control of your life. With more than 25 years' experience in his field, his techniques have turned around the performances of countless elite sports stars from the worlds of Formula One, rugby union and tennis.
-
-
Master your monkey
- By Mark on 22-11-21
-
Why We Are Wired to Worry and How Neuroscience Will Help You Fix It
- By: Sharie Spironhi
- Narrated by: Sharie Spironhi
- Length: 5 hrs and 51 mins
- Unabridged
-
Overall
-
Performance
-
Story
Why do our brains seem obsessed with problems both real and imagined? Believe it or not, it's not your fault - it's your default! Sharie breaks this all down so you can finally understand why your brain loves worrying about problems and how you can stop and finally get off your worry-go-round.
-
-
excellent book on the brain everyday
- By MarkPT on 05-03-17
-
Neuro-Discipline
- Everyday Neuroscience for Self-Discipline, Focus, and Defeating Your Brain’s Impulsive and Distracted Nature
- By: Peter Hollins
- Narrated by: Russell Newton
- Length: 3 hrs and 45 mins
- Unabridged
-
Overall
-
Performance
-
Story
Control your brain so it doesn’t control you. A science-based approach to getting things done and avoiding laziness and procrastination. Stop leaving tasks unstarted and/or unfinished. You’re better than that. The key to beating this is understanding the brain’s imperatives and working with them. Neuro-Discipline is your layperson’s guide to self-discipline success - just enough biology and psychology to give important context, while ensuring that you don’t get stuck in the minutiae. This isn’t just an audiobook; it has over 20 actionable tips you can use today.
-
-
absolutely no neuro science behind any material
- By Amazon Customer on 01-02-20
Summary
From the bestselling anxiety expert, Bev Aisbett, comes a proven and practical workbook to help people manage their anxiety, with simple daily strategies for work and for home.
A clear, practical day-by-day workbook, written by experienced counsellor and bestselling author of the classic national bestseller about anxiety, Living with IT, Bev Aisbett, to help people control their anxiety.
Based on many of the exercises Bev has been teaching and writing about for the past 20 years, the book provides clear, simple daily building blocks to help people manage their anxiety and assist in recovery. Designed to be carried in handbags or backpacks as a daily companion, this is a highly approachable, concise, practical, simple, and above all proven method of overcoming anxiety.
Bev Aisbett is Australia’s leading author in books around managing anxiety. In 1993, after recovering from severe anxiety and depression herself, Bev turned to her artistic talents to create the first of her ground-breaking illustrated self-help books Living with IT—A Survivor's Guide to Panic Attacks, which rapidly became a national best seller, with more than 200,000 copies sold. In 2013, HarperCollins published the fully revised and updated 20th anniversary edition of this classic book.