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A Mindfulness Guide for Survival

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About this listen

 Dear Reader,

I have written this workbook for you to use as a guide on how to drop anchor when life, and the world around you, gets too daunting. It's filled with exercises and information for when you're suddenly forced to confront the hard truths or as I like to call them the BIG SIX realities – difficult emotions, uncertainty, loneliness, change, dissatisfaction and death.

It isn't just about how to get through a pandemic... Or the post-pandemic fall-out. It is a WAKE UP call. One that will increase your awareness of every moment through mindfulness.

So SCRIBBLE in it. DOODLE in it. Take it EVERYWHERE. No one is going to see what's inside but you. This is not just another self-help book. Think of it as an evolve-yourself book.

I do hope it helps you hold the rudder straight, no matter how turbulent the waves, and that you come out the other end buoyant, with a new appreciation for the privilege of life.

Love RUBY x©2021 Ruby Wax (P)2022 Welbeck Publishing Group Alternative & Complementary Medicine Meditation Personal Development Self-Esteem Spirituality Stress Management Mindfulness
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Given me the much needed kick up the backside to revisit CBT. Ruby has a fantastic way of explaining the science and a true understanding of how it (life v MH) REALLY feels.

Thank you Ruby!!

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Ruby has the most amazing talent to explain things well and make it simple to understand. Her enthusiasm is contagious. Ruby can wax lyrical!

Ruby can wax lyrical!

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I loved this, was interested through the Findhorn connection, Ruby has all the facts at her fingertips from studying this stuff at Oxford in recent years, but presents everything in such a funny and humane way you become so engaged with the material. Thanks Ruby * chef's kiss *

great combo of facts, humour, and humanity

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