
The Cold Therapy Code
Rediscover Your Vitality Through Cold Exposure - The 3 Simple Cryotherapy Methods for Reducing Stress, Improving Sleep, and Increasing Energy
Failed to add items
Add to basket failed.
Add to wishlist failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
About this listen
Maintain peak physical and mental performance so you can make the most of your day, every day.
Tiredness. Pain. Stress. They affect your productivity. They rob you of precious time with your loved ones or your hobbies. They decrease the quality of your life.
Could you imagine what it’s like to be free of these complaints more often than not?
You’ll walk into the office with a spring in your step and deliver top-notch work. Then, you’ll get together with friends or do personal projects for hours. You’ll sleep soundly through the night, and you’ll wake up full of enthusiasm in the morning, ready to do it all again.
The good news is, you don’t have to resign yourself to merely imagining these outcomes.
Nowadays, there are several methods that promise to help you bring about such ideal conditions. But what you have here, right now, is a surprising solution that’s truly worth getting into. Not just because of its distinctive approach, but also because of its wide-ranging benefits.
In The Cold Therapy Code, you will discover:
- How to harness the unique advantages of cold exposure therapy to gain optimum health
- How to rejuvenate and strengthen your body through natural inexpensive methods—while greatly increasing your mental fortitude at the same time
- Cryotherapy demystified, so you can get the science down without any confusion
- How to ease into cold exposure, although you may be scared to even take a cold shower
- The difference between acute and chronic stress, and why stress is not always bad
- Special gear and techniques to take your cold exposure experience to the next level
- How to maintain your health gains for the long-term by developing the right habits
- Reliable advice to help you maximize results and avoid risks when engaging in cryotherapy
- And much more
If you’re eager to discover how to double your energy, sleep better, and fight stress through revolutionary yet easy methods, then listen right now.
©2022 Roger Davies (P)2022 Roger DaviesAn interesting, short listen...
Something went wrong. Please try again in a few minutes.
An easy listen but full of advice and info, I really benefited from the good habit building (stacking habits on existing routine).
Excellent book!
A real world book to get you started!
Something went wrong. Please try again in a few minutes.
Thoroughly enjoyed listening to it and recommend it for anyone thinking of trying it whether you have any ailments or not
Fantastic Insights!
Something went wrong. Please try again in a few minutes.
Listener received this title free
Great Book If You are Afraid of Cold Therapy!
Something went wrong. Please try again in a few minutes.
Listener received this title free
Really useful to start your cold therapy journey
Something went wrong. Please try again in a few minutes.
I had to speed the narration up a little, as found him abit robotic/hypnotic.
A good resource for cold water endorphin seekers, both new and old.
A good resource for those seeking cold water
Something went wrong. Please try again in a few minutes.
Listener received this title free
Informative and Supportive
Something went wrong. Please try again in a few minutes.
Listener received this title free
Good background information with hints and tip’s being helpful. Excellent FAQ section and has brought the subject including benefits (and drawbacks) to life. Started and been going for a month with a daily routine. Small steps and Rome wasn’t built in a day but see the benefits. Bought the hardback after listening to the audio book. A must!!
Informative & Inspirational
Something went wrong. Please try again in a few minutes.
Great book
Something went wrong. Please try again in a few minutes.
Listener received this title free
This book was a great way to learn more about the health benefits of cold therapy and how to incorporate it into my daily routine. The book is narrated in a clear and concise manner and the author provides plenty of helpful information. I especially liked the section on cold showers and the advice on how to safely use cold therapy. Overall, I found the book to be very informative and helpful. Highly recommended!
Amazingly informative!
Something went wrong. Please try again in a few minutes.