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The Cold Therapy Code

Rediscover Your Vitality Through Cold Exposure - The 3 Simple Cryotherapy Methods for Reducing Stress, Improving Sleep, and Increasing Energy

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The Cold Therapy Code

By: James H. Smart
Narrated by: Darian Boehme
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About this listen

Maintain peak physical and mental performance so you can make the most of your day, every day.

Tiredness. Pain. Stress. They affect your productivity. They rob you of precious time with your loved ones or your hobbies. They decrease the quality of your life.

Could you imagine what it’s like to be free of these complaints more often than not?

You’ll walk into the office with a spring in your step and deliver top-notch work. Then, you’ll get together with friends or do personal projects for hours. You’ll sleep soundly through the night, and you’ll wake up full of enthusiasm in the morning, ready to do it all again.

The good news is, you don’t have to resign yourself to merely imagining these outcomes.

Nowadays, there are several methods that promise to help you bring about such ideal conditions. But what you have here, right now, is a surprising solution that’s truly worth getting into. Not just because of its distinctive approach, but also because of its wide-ranging benefits.

In The Cold Therapy Code, you will discover:

  • How to harness the unique advantages of cold exposure therapy to gain optimum health
  • How to rejuvenate and strengthen your body through natural inexpensive methods—while greatly increasing your mental fortitude at the same time
  • Cryotherapy demystified, so you can get the science down without any confusion
  • How to ease into cold exposure, although you may be scared to even take a cold shower
  • The difference between acute and chronic stress, and why stress is not always bad
  • Special gear and techniques to take your cold exposure experience to the next level
  • How to maintain your health gains for the long-term by developing the right habits
  • Reliable advice to help you maximize results and avoid risks when engaging in cryotherapy
  • And much more

If you’re eager to discover how to double your energy, sleep better, and fight stress through revolutionary yet easy methods, then listen right now.

©2022 Roger Davies (P)2022 Roger Davies
Alternative & Complementary Medicine Exercise & Fitness Fitness, Diet & Nutrition Health Physical Exercise

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All stars
Most relevant
This was an interesting listen, short and easy to access. Well put across and simple to follow. A lot of the information is well known, but good to hear statistical data and full research findings.

An interesting, short listen...

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Great book worth a listen I enjoyed it while doing stuff at work. Help me make the habit more solid

Informative and to the point

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I throughly enjoyed this audiobook. I have Ben reading and researching about cold water therapy for sometime, but this audiobook taught me everything I needed to know and more.

Thoroughly enjoyed listening to it and recommend it for anyone thinking of trying it whether you have any ailments or not

Fantastic Insights!

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I found this book very helpful and got me started on my journey…
An easy listen but full of advice and info, I really benefited from the good habit building (stacking habits on existing routine).
Excellent book!

A real world book to get you started!

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Listener received this title free

I wasn’t sure about cold therapy at first. Just the thought of taking a cold shower made me hesitate, but this book completely changed my perspective. This book breaks down the science behind cold exposure in a way that actually makes sense. The author does a great job explaining how cold therapy isn’t just about physical health but how it boosts your mental clarity and energy levels too. It’s also realistic. There is no pressure to go extreme. You learn how to ease into it and listen to your body, which makes it way more approachable. If you’ve been curious about cold therapy or just want to feel more energized and focused, this book is a great place to start. Definitely worth the read!

Great Book If You are Afraid of Cold Therapy!

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