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The Cold Therapy Code
- Rediscover Your Vitality Through Cold Exposure - The 3 Simple Cryotherapy Methods for Reducing Stress, Improving Sleep, and Increasing Energy
- Narrated by: Darian Boehme
- Length: 3 hrs and 9 mins
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The Cold Therapy Code
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Summary
Maintain peak physical and mental performance so you can make the most of your day, every day.
Tiredness. Pain. Stress. They affect your productivity. They rob you of precious time with your loved ones or your hobbies. They decrease the quality of your life.
Could you imagine what it’s like to be free of these complaints more often than not?
You’ll walk into the office with a spring in your step and deliver top-notch work. Then, you’ll get together with friends or do personal projects for hours. You’ll sleep soundly through the night, and you’ll wake up full of enthusiasm in the morning, ready to do it all again.
The good news is, you don’t have to resign yourself to merely imagining these outcomes.
Nowadays, there are several methods that promise to help you bring about such ideal conditions. But what you have here, right now, is a surprising solution that’s truly worth getting into. Not just because of its distinctive approach, but also because of its wide-ranging benefits.
In The Cold Therapy Code, you will discover:
- How to harness the unique advantages of cold exposure therapy to gain optimum health
- How to rejuvenate and strengthen your body through natural inexpensive methods—while greatly increasing your mental fortitude at the same time
- Cryotherapy demystified, so you can get the science down without any confusion
- How to ease into cold exposure, although you may be scared to even take a cold shower
- The difference between acute and chronic stress, and why stress is not always bad
- Special gear and techniques to take your cold exposure experience to the next level
- How to maintain your health gains for the long-term by developing the right habits
- Reliable advice to help you maximize results and avoid risks when engaging in cryotherapy
- And much more
If you’re eager to discover how to double your energy, sleep better, and fight stress through revolutionary yet easy methods, then listen right now.
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What listeners say about The Cold Therapy Code
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Greg Williams
- 24-06-23
Informative & Inspirational
I have been looking to start a cold water programme over a few months and reading this book has really pushed me to start.
Good background information with hints and tip’s being helpful. Excellent FAQ section and has brought the subject including benefits (and drawbacks) to life. Started and been going for a month with a daily routine. Small steps and Rome wasn’t built in a day but see the benefits. Bought the hardback after listening to the audio book. A must!!
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Overall5 out of 5 stars
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Story5 out of 5 stars
- MrsC
- 01-11-22
Interesting!
I enjoyed this. It's interesting and I am trying to put the advice in to practise!
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Overall5 out of 5 stars
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- Michael Basilious
- 05-04-23
Very Interesting and Informative!
"The Cold Therapy Code" is an exceptional book that delivers on its promise to help readers rediscover their vitality through the practice of cold exposure. The author presents three simple and effective cryotherapy methods that can be easily integrated into anyone's daily routine.
One of the best things about this book is the way that the author explains the science behind cold exposure and its many benefits. The reader is taken on a fascinating journey through the history of cryotherapy, and is given a clear understanding of how the practice can improve health, reduce stress, improve sleep, and increase energy levels.
The three cryotherapy methods presented in the book are easy to understand and implement. The author provides clear instructions on how to perform each method, and also includes tips for beginners and advanced practitioners. Whether you are looking to take a cold shower, use an ice pack, or try cold-water immersion, this book has you covered.
One of the standout features of this book is the way that the author emphasizes the importance of mindset and mental toughness when it comes to cold exposure. The reader is encouraged to embrace discomfort and to see the practice as a challenge that can be overcome with practice and persistence.
Overall, "The Cold Therapy Code" is a must-read for anyone interested in improving their health and vitality through natural methods. The author's writing style is engaging, and the book is packed with useful information and practical tips. If you are looking to reduce stress, improve sleep, and increase energy levels, this book is an excellent resource. It's a 5-star read that I highly recommend.
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Overall5 out of 5 stars
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Performance4 out of 5 stars
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Story4 out of 5 stars
- J Foote
- 10-12-22
A real world book to get you started!
I found this book very helpful and got me started on my journey…
An easy listen but full of advice and info, I really benefited from the good habit building (stacking habits on existing routine).
Excellent book!
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Overall5 out of 5 stars
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- R. T. Evans
- 08-09-22
Informative and Supportive
As somebody who has started taking cold showers and cold sea dips in the last year I found this book a fascinating listen. Well done to James Smart (author) on providing a very informative and highly researched support book/listen on cold therapy. As somebody who was initially apprehensive about cold showers and only managed 10 to 30 seconds to begin with this book has now given me reassurance about what I'm doing. I found the chapter on 'contrast therapy' particularly relevant and useful. The narrator also does a very good job on making all the details accessible to the listener. I really would like to try an ice plunge at some point - the front cover looks amazing but sadly there's nowhere near to where I live to attempt such a plunge (so it's cold showers and local sea dips for me). I would be interested to find out if cold therapy could help alleviate 'tinnitus' symptoms - don't know if James Smart is aware of how cold therapy could benefit such a condition - I live in hope that it will. Thankyou for this 'code for living' and I look forward to my next 5 minute cold shower :-)
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Mr. P. J. Sheppard
- 11-06-23
A must read for mental and physical health
I wanted an easy to digest book on the benefits of cold water therapy and this delivered. Made it much more of a non negotiable to enjoy cold showers and sea swimming.
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Overall5 out of 5 stars
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- Jo
- 13-09-22
Really useful to start your cold therapy journey
Cold therapy has many benefits but must also be undertaken safely. This book will give you a great way in and explain the methods and benefits thoroughly.
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1 person found this helpful
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Overall5 out of 5 stars
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Performance3 out of 5 stars
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Story4 out of 5 stars
- Sarah
- 13-09-22
A good resource for those seeking cold water
A well informed, scientific based, guide to enjoying and reaping the benefits of cold water immersion.
I had to speed the narration up a little, as found him abit robotic/hypnotic.
A good resource for cold water endorphin seekers, both new and old.
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Overall4 out of 5 stars
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- Dan 🙂
- 18-12-22
An interesting, short listen...
This was an interesting listen, short and easy to access. Well put across and simple to follow. A lot of the information is well known, but good to hear statistical data and full research findings.
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Overall5 out of 5 stars
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- Anonymous User
- 06-04-23
Amazingly informative!
I recently listened to the audiobook on Cold Therapy and I am so glad I did!
This book was a great way to learn more about the health benefits of cold therapy and how to incorporate it into my daily routine. The book is narrated in a clear and concise manner and the author provides plenty of helpful information. I especially liked the section on cold showers and the advice on how to safely use cold therapy. Overall, I found the book to be very informative and helpful. Highly recommended!
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