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Summary

Reduce stress and anxiety, increase your productivity, detox your body, balance your health, and find the path to greater mindfulness with this collection of signature breathing techniques by the world's leading breathmaster, Dan Brulé.

What if you could control your outcomes and change results simply by controlling your breath? Now you can. In this definitive handbook, world-renowned pioneer of breathwork Dan Brulé shares for the first time his Breath Mastery technique that has helped more than 100,000 people in over 45 countries.

Just Breathe is a simple and revolutionary guide that reveals the secret behind what elite athletes, champion martial artists, Navy SEAL warriors, and spiritual yogis have always known: When you control your breathing, you can control your state of well-being and level of performance. So if you want to optimize your health, clear and calm your mind, and spark peak performance - the secret to unlocking and sustaining these results comes from a free and natural resource that's right under your nose.

From high-stress, critical situations to everyday challenges, Just Breathe will show you how to harness your awareness and conscious breathing to benefit your body, mind, and spirit. Breathwork offers a wide range of benefits, including managing acute/chronic pain; help with insomnia, weight loss, attention deficit, anxiety, depression, PTSD, and grief; improved intuition, creativity, mindfulness, self-esteem, and leadership; and much more.

Just Breathe will show you the skills and tools to breathe your way to optimum health, ultimate potential, and peak performance.

©2017 Dan Brule (P)2017 Simon & Schuster Audio

What members say

Average customer ratings

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  • Overall
    4 out of 5 stars
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  • ish
  • UK
  • 29-06-17

Informative

An educational book I wanted to finish

lots to take in but extremely interesting and I'm sure I'll be coming back to it time and time again.

7 of 8 people found this review helpful

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    5 out of 5 stars
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This book is excellent.

If you are learning meditation then most importantly you need to learn how to breath. This book learns that with simplicity. Plus this book is really enjoyable too.

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Very Insiteful, amazing breathing techniques!!

This book gives every part of your life a new way of viewing, experiencing and controlling it. The breathing techniques and views on life are brilliant!

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  • Amazon Customer
  • 02-04-17

Great book!

This is a GREAT book. I never knew there was so much about breathing. I think everyone could benefit from this book. The author narrating this book was great to listen to too! He kept it entertaining & you could hear the passion in his voice. I started doing triathlons and controlled breathing is a big part of endurance athletes. I liked the book so much that I recommended​ it to my tri club. The breathing practices in this book help to relax you no matter what your doing.

20 of 23 people found this review helpful

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  • Aumlove
  • 01-06-17

Very Informative and useful

Very Informative and useful. Appreciate the various techniques shared. The author reads well, too. Great book/audio book.

4 of 4 people found this review helpful

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    5 out of 5 stars
  • lisa eve
  • 22-06-17

Fascinating Read!

Amazing, truly valuable information. Having it read by the actual author is powerfull and impactful.

2 of 2 people found this review helpful

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  • Jacqueline Moss
  • 31-05-17

Me a Master?

What made the experience of listening to Just Breathe the most enjoyable?

Dan Brule has written a dazzling, yet grounded breath work guide that will convince you that the skills and tools to master your own breath are yours to develop. Just read the book and do it. "Start your day, with breath work", he advises, "even before you have coffee. He has a passion and enthusiasm in his voice that makes you say, "Yes sir", and begin to comply. Brule's voice has the snap of a military man, the lift of spiritual devotee and the comfort of a breath angel. Get the book. He will motivate you to start conscious breathing now.

4 of 5 people found this review helpful

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  • AdamR
  • 28-09-18

Very little instruction, too much personal history

For a book on breathing there is very little instructional information. This book is primarily an autobiography, reinforced with obvious and repeated “the world is is connected” insights that go on way too long forcing the reader to work hard to find the actual instructional information which flashes itself only for a few seconds before digging back into autobiographic insights. Said another way, this isn’t a cook book but a book about a chef you may not have heard of and what his philosophy on food. Consider an accompanying workbook so those who are looking to study and practice breathwork are not forced to listen in awe to a man talking about himself - or at least list this book as an autobiography so the reader is informed what’s ahead.

1 of 1 people found this review helpful

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  • Innate
  • 28-08-17

Excellent Book

Anything that Tony recommends is likely to be good. I was a bit worried for the first hour or so as the book seemed a bit slow, informal, and lacking in depth. However, it quickly got better and continued to do so through to the end of the book. Overall, this was a very enjoyable read.

1 of 1 people found this review helpful

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  • Michael Dorausch
  • 18-04-17

Breathe a better expression of life.

I am grateful for Dan doing this work. I could say I received more from this book than I expected, but I expected it, and it was delivered. What I learned and was reminded of was applied in the moment. I'm even breathing as I write this.

I love when authors read their work, it feels real, accents and all.

Thank you Dan for your service to all, in doing so, you have become the master.

3 of 4 people found this review helpful

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  • Remuna
  • 02-10-18

Inspiring yet practical

I loved hearing the stories from Dan's own life and what inspired him to focus on breath work. Lots of practical applications for breath work in every day life.

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  • RPO
  • 14-09-18

Average book, somewhat difficult to listen

I would've expected a better narrator for a "breathing" book - one that had a gentler voice than a hoarse guy with a NY accent. He was a good engaging storyteller, but IMO not for this type of book. The content was fine, but nothing new. Ties into mindfulness well.

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  • Jorge
  • 20-03-18

<br /><br />very helpful, loved it, i will recommend it

very helpful, i will recommend it, loved it, interesting theme, meditation techniques introduction, yes, yes.