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Summary

Reduce stress and anxiety, increase your productivity, detox your body, balance your health, and find the path to greater mindfulness with this collection of signature breathing techniques by the world's leading breathmaster, Dan Brulé.

What if you could control your outcomes and change results simply by controlling your breath? Now you can. In this definitive handbook, world-renowned pioneer of breathwork Dan Brulé shares for the first time his Breath Mastery technique that has helped more than 100,000 people in over 45 countries.

Just Breathe is a simple and revolutionary guide that reveals the secret behind what elite athletes, champion martial artists, Navy SEAL warriors, and spiritual yogis have always known: When you control your breathing, you can control your state of well-being and level of performance. So if you want to optimize your health, clear and calm your mind, and spark peak performance - the secret to unlocking and sustaining these results comes from a free and natural resource that's right under your nose.

From high-stress, critical situations to everyday challenges, Just Breathe will show you how to harness your awareness and conscious breathing to benefit your body, mind, and spirit. Breathwork offers a wide range of benefits, including managing acute/chronic pain; help with insomnia, weight loss, attention deficit, anxiety, depression, PTSD, and grief; improved intuition, creativity, mindfulness, self-esteem, and leadership; and much more.

Just Breathe will show you the skills and tools to breathe your way to optimum health, ultimate potential, and peak performance.

©2017 Dan Brule (P)2017 Simon & Schuster Audio

What listeners say about Just Breathe

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Fascinating and Insightful - well worth a listen

I read a review here that said there was not enough practical advice in this book. Personally, I totally disagree, so for the first time, I'm writing a review... I think this book is filled with insights, exercises and rationale and I'm only up to Chapter 5. Dan's delivery style is a pleasure to listen to - a relaxed pace that's easy to follow, and a natural, fluent read. I'm thoroughly enjoying it and learning a lot too. Doing some of the exercises while listening has also increased my knowledge and relaxation at the same time!

6 people found this helpful

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waste of time,

to many stories not enough practical advice, found it repetitive and couldn't finish. not good

3 people found this helpful

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Informative

An educational book I wanted to finish

lots to take in but extremely interesting and I'm sure I'll be coming back to it time and time again.

7 people found this helpful

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I returned

Not so much about breathing but more about a deep sea diver saying how wonderful he is . Not my cup of tea.

2 people found this helpful

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Bloated and poorly organized

Brule goes on and on and on and on about his own life as much as the importance of breathing. The Audible version has no chapter information and the book seems poorly structured, as well as boringly written, so the many good insights here are buried in between long unfocused sequences. Definitely not recommended as audio book.

1 person found this helpful

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Inspiring!

Purchased the audible version and tempted to get the book as it has great exercises and probably easier to leaf through to locate them. Thoroughly enjoyed and making an impact on me and my patients.

1 person found this helpful

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Absolutely love this

Detailed and the voice will capture... great listen. Practice practice practice. Significant stuff. I will listen to more

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  • CC
  • 06-06-20

Really a great Book

I have read a few on this topic and this one is by far the best. You can understand the importance of right breathing and can start to practice as well. It will make you aware of your breath, and your life will actually change.

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Narrators Voice! Aghhhhh

I genuinely wanted to listen to this book. But the Narrators voice is just unbearable and I’m continuously trying to endure it rather than enjoy it and always have to turn off. Sorry Dan

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just amazing

great book with loads of breath techniques. I put in to test and had results just in a week time.

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  • Untitled
  • 28-09-18

Very little instruction, too much personal history

For a book on breathing there is very little instructional information. This book is primarily an autobiography, reinforced with obvious and repeated “the world is is connected” insights that go on way too long forcing the reader to work hard to find the actual instructional information which flashes itself only for a few seconds before digging back into autobiographic insights. Said another way, this isn’t a cook book but a book about a chef you may not have heard of and what his philosophy on food. Consider an accompanying workbook so those who are looking to study and practice breathwork are not forced to listen in awe to a man talking about himself - or at least list this book as an autobiography so the reader is informed what’s ahead.

23 people found this helpful

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  • SanBasBiz
  • 01-06-17

Very Informative and useful

Very Informative and useful. Appreciate the various techniques shared. The author reads well, too. Great book/audio book.

10 people found this helpful

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  • Thomas Gray
  • 02-04-17

Great book!

This is a GREAT book. I never knew there was so much about breathing. I think everyone could benefit from this book. The author narrating this book was great to listen to too! He kept it entertaining & you could hear the passion in his voice. I started doing triathlons and controlled breathing is a big part of endurance athletes. I liked the book so much that I recommended​ it to my tri club. The breathing practices in this book help to relax you no matter what your doing.

24 people found this helpful

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  • Innate
  • 28-08-17

Excellent Book

Anything that Tony recommends is likely to be good. I was a bit worried for the first hour or so as the book seemed a bit slow, informal, and lacking in depth. However, it quickly got better and continued to do so through to the end of the book. Overall, this was a very enjoyable read.

4 people found this helpful

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  • lisa eve
  • 22-06-17

Fascinating Read!

Amazing, truly valuable information. Having it read by the actual author is powerfull and impactful.

3 people found this helpful

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  • Reid Hicks
  • 13-11-18

breathing practices and life lessons

From the guy who advises Tony Robbins on breathwork. This is an extremely well written and captivating book. Mr. Brule takes the reader through various breathing techniques - little did I know that for every situation in life, there's a way to breathe to maintain composure. Not only does he walk you through of HOW to breathe but he also he says why it's important and key details to take away as far as mental discipline and how a positive mental shift, along with breathing, is essential to a successful life. 

2 people found this helpful

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  • Jacqueline Moss
  • 31-05-17

Me a Master?

What made the experience of listening to Just Breathe the most enjoyable?

Dan Brule has written a dazzling, yet grounded breath work guide that will convince you that the skills and tools to master your own breath are yours to develop. Just read the book and do it. "Start your day, with breath work", he advises, "even before you have coffee. He has a passion and enthusiasm in his voice that makes you say, "Yes sir", and begin to comply. Brule's voice has the snap of a military man, the lift of spiritual devotee and the comfort of a breath angel. Get the book. He will motivate you to start conscious breathing now.

4 people found this helpful

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  • Carri Moser Camp
  • 05-11-19

A must read for every cancer care library!

My desire is to learn how to breathe so I can learn to sing and play the piano. Oh yeah, the breathe will facilitate my healing as I complete my cancer journey with success. Without chemotherapy, sorry I have to add I'm still alive holistically and this will bring me home. Thank you:)

1 person found this helpful

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  • Remuna
  • 02-10-18

Inspiring yet practical

I loved hearing the stories from Dan's own life and what inspired him to focus on breath work. Lots of practical applications for breath work in every day life.

1 person found this helpful

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  • Michael Dorausch
  • 18-04-17

Breathe a better expression of life.

I am grateful for Dan doing this work. I could say I received more from this book than I expected, but I expected it, and it was delivered. What I learned and was reminded of was applied in the moment. I'm even breathing as I write this.

I love when authors read their work, it feels real, accents and all.

Thank you Dan for your service to all, in doing so, you have become the master.

3 people found this helpful