Just Breathe

Mastering Breathwork for Success in Life, Love, Business, and Beyond

Preview

Failed to add items

Sorry, we are unable to add the item because your shopping cart is already at capacity.

Add to basket failed.

Please try again later

Add to wishlist failed.

Please try again later

Remove from wishlist failed.

Please try again later

Adding to library failed

Please try again

Follow podcast failed

Unfollow podcast failed

Get 30 days of Standard free

£5.99/mo after trial. Cancel monthly.

Try for £0.00

More purchase options

Just Breathe

By: Dan Brule, Tony Robbins - introduction

Narrated by: Dan Brule

Try for £0.00

£5.99 a month after 30 days. Cancel anytime.

Buy Now for £10.64

Summary

Hailed by Tony Robbins as the “definitive breathwork handbook,” Just Breathe will teach you how to harness your breath to reduce stress, increase productivity, balance your health, and find the path to spiritual awakening.

Big meeting jitters? Anxiety over a test or taxes? Hard time focusing? What if you could control your outcomes and change results simply by regulating your breath?

In this simple and revolutionary guide, world-renowned pioneer of breathwork Dan Brulé shares the Breath Mastery technique that has helped people in more than fifty countries reduce anxiety, improve their health, and tap infinite stores of energy. Just Breathe reveals the truth that elite athletes, champion martial artists, Navy SEAL warriors, first responders, and spiritual yogis have always known—when you regulate your breathing, you can moderate your state of well-being. So if you want to clear and calm your mind and spark peak performance, the secret is just a breath away.

Just Breathe gives you the tools to achieve benefits in a wide range of issues including: managing acute/chronic pain; helping with insomnia, weight loss, attention deficit, anxiety, depression, trauma, and grief; improving intuition, creativity, mindfulness, self-esteem, and leadership; and much more. Recommended “for those who wish to destress naturally” (Library Journal), Just Breathe will help you utilize your breath to benefit your body, mind, and spirit.

Dan BruleTony Robbins - introductionDan BruleSimon & Schuster Audio

Exercise & Fitness

Fitness, Diet & Nutrition

Hygiene & Healthy Living

Personal Development

Stress Management

Yoga

Meditation

Physical Exercise

Health

Inspiring

Mindfulness

Mental Health

Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living Personal Development Stress Management Yoga Meditation Physical Exercise Health Inspiring Mindfulness Mental Health

Most relevant

I read a review here that said there was not enough practical advice in this book. Personally, I totally disagree, so for the first time, I'm writing a review...

I think this book is filled with insights, exercises and rationale and I'm only up to Chapter 5. Dan's delivery style is a pleasure to listen to - a relaxed pace that's easy to follow, and a natural, fluent read.

I'm thoroughly enjoying it and learning a lot too. Doing some of the exercises while listening has also increased my knowledge and relaxation at the same time!