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Run Well

Essential Health Questions and Answers for Runners

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Run Well

By: Juliet McGrattan
Narrated by: Kristin Condon
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About this listen

Running-related health questions crop up all the time, often at inconvenient moments. It can be hard to access the advice you need because health care professionals are often unavailable at short notice and, without an interest in running, may not have the expertise to give adequate answers. Information from the internet is often dubious, anecdotal, and not evidence-based.

Dr. Juliet McGrattan has been answering health questions from runners since 2012 and has worked as a family doctor and a health journalist. A keen runner herself, she has the experience and passion combined to create a helpful, accessible audio handbook for runners regardless of gender, fitness level, or training program.

©2021 Juliet McGrattan (P)2021 Dreamscape Media, LLC Hygiene & Healthy Living Running & Jogging Health
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Most relevant
The book is jam packed full of information pertinent to runners with lots of medical knowledge too. It's brilliant!

So informative!

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The best running book I've ever read, and one that will be a staple on my shelf to refer to later. Easy to understand science-y bits and practical guidance for things that runners experience - both the bits we would like and the bits that get in our way. Empowering, supportive and honest. Loved it.

A fantastic guide for runners and future runners!

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